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    • 5 popular herbs you can easily grow at home: From dhania for chutneys to mint for coolers

      Herbs not only add fragrance and aroma to food and drinks, they also offer several health benefits. The good news is that some of the popular herbs can be easily grown at home and require very little maintenance. Within a matter of weeks, you’ll have herbs that are chemical-free, fresh, and ready to be used in curries, teas, coolers, etc.

    • Health benefits of Indian spices and herbs: From lemongrass to mint, try these 6 for a refreshingly cool summer

      Indian spices: Whether it is fighting dehydration or warding off heat exhaustion, the challenges of summer appear boundless. However, nestled within nature's lap and within your kitchen, a simple solution awaits: spices. Yes, you heard right. From mint to lemongrass, fennel, and more, these spices offer soothing relief.

    • 10 refreshing foods to keep your body cool in summer

      Health tips: Regulating body temperature is crucial for maintaining good health, particularly in hot weather or due to factors like infections or medical conditions. Here are some foods to combat increased body heat, incorporating these cooling foods into your diet could be beneficial.

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