Fever, cough & cold, throat infections: Take these simple precautions to stay healthy during changing weather

Exercise is essential for overall health, regardless of the season. Engage in at least 30 minutes of aerobic activity, such as walking, cycling, or playing sports, five days a week.

As we transition from winter to summer, it's vital for our health to adapt. Just as we prepare for winter's challenges, it's equally important to get ready for the potential health impacts of summer. Making small adjustments to our daily routines can significantly improve our well-being during this seasonal change.

Since summer weather can affect our bodies, being proactive is key. Ensuring adequate hydration, consuming plenty of fruits and vegetables, maintaining a consistent sleep schedule, and prioritising cleanliness are all essential.

Why preparing for seasonal changes matters

Moving from one season to another isn't just about changing our wardrobes. It's about adjusting our lifestyles to maintain optimal health. Each season brings unique challenges, and summer is no exception. The rising temperatures and increased humidity can affect our bodies in various ways, making it important to take proactive steps to stay healthy.

Important tips for summer health

Stick to a routine: Consistency in routine is crucial, even as seasons shift. While longer summer days might tempt late nights, prioritising sleep is vital. Aim for 7-9 hours of quality sleep each night. Establish a bedtime routine, avoid long daytime naps, and limit screen time before sleep for restful rest.

Stay hydrated: Summer heat and increased activity levels can quickly lead to dehydration. Make sure to drink at least 8-9 glasses of water daily. Adding fruits like lemon or strawberries to your water can enhance flavour. Hydration regulates body temperature, aids digestion, and supports detoxification.

Enjoy seasonal foods: Summer brings an array of fresh fruits and vegetables. Choose seasonal treats like mangoes, plums, tomatoes, cucumbers, and berries. These foods are packed with essential nutrients and help keep you hydrated. Berries, tomatoes, and cucumbers are rich in Vitamin C, boosting immunity and overall health.

Opt for fresh juices over packaged drinks: While packaged drinks are convenient, they often contain excess sugar and lack essential nutrients. Instead, go for freshly squeezed juices like orange or sugarcane juice. These provide hydration and vital nutrients without the downsides of packaged beverages.

Prioritise hygiene: With summer's heat and humidity, maintaining good hygiene is crucial. Shower twice daily, wash hands before meals, and use moisturisers to prevent skin issues. Limit eating out, especially in unhygienic places, to prevent illnesses like gastroenteritis and food poisoning.

Stay active: Exercise is essential for overall health, regardless of the season. Engage in at least 30 minutes of aerobic activity, such as walking, cycling, or playing sports, five days a week. Morning workouts are ideal to energise your day and prevent skipping later due to unforeseen circumstances.

Include immunity-boosting foods in your diet: Enhance your diet with foods that boost immunity, particularly during weather transitions. Hydrating fruits, vegetables, and immune-boosting spices like turmeric are beneficial. Ensure proper cleaning and cooking of food, especially during rainy seasons, to prevent illness from contaminated sources.

Improve your sleep quality: Prioritise 7-9 hours of quality sleep each night. Maintain a bedtime routine, limit screen time before bed, and create a comfortable sleep environment.

Go for routine health check-ups: Schedule regular health check-ups, especially for children and those with chronic conditions. This helps catch any health issues early on.

Preparing for seasonal changes involves adopting healthy habits, mindful eating, regular physical activity, and maintaining good hygiene. By incorporating these tips into your routine, you can navigate weather transitions with resilience, safeguarding your health and well-being.

Remember, small changes can lead to significant improvements in overall health, ensuring you enjoy the summer season to the fullest while staying healthy and active.