Detox myths debunked: Does it help in weight loss? Can it fix medical problems?

Detox myth: Sweating is often misconceived as a method to eliminate toxins through the skin. In reality, sweat primarily regulates body temperature, while the kidneys and liver are responsible for filtering toxins (Image: Canva)

Talk of viral health trends and wellness podcasts, one topic that stays evergreen is that of detoxification. The oft-misunderstood trend got another shot in the arm recently when Samantha Ruth Prabhu shared a sneak peek into an upcoming episode of her health podcast, focusing on detoxification and gut health with wellness coach and nutritionist Alkesh Sharotri. The video clip opens with Alkesh debunking common misconceptions about detoxification, and Samantha sharing how she was introduced to the concept of gut microbiome and the importance of understanding it properly.

When it comes to fitness and health, it is important to understand body detox completely, and correctly. Because, in recent years, various detoxification diets, supplements, and programmes have flooded the market, promising a world of health benefits. However, this surfeit of information has also given rise to a number of myths, that could put you at risk if not understood properly.

Fact: Contrary to popular belief, the human body has an innate ability to detoxify itself and does not require external assistance. The liver plays a pivotal role in this process, and flushes out harmful toxins, metabolises nutrients, and stores glycogens for energy. To maintain this natural detoxification system, focus on keeping your liver healthy through a balanced diet, avoiding unhealthy habits like excessive alcohol consumption, and routinely monitoring liver function.

Fact: Many detox diets and products are marketed as weight-loss solutions. While they may lead to short-term weight loss through methods such as fruit and vegetable juice cleanses or fasting, there is little evidence to support their effectiveness as long-term weight management strategies. It's crucial to consult a specialist before attempting any weight loss regimens.

Fact: Some detoxes can have harmful side effects and pose risks to health. Extreme detox regimens, including water-only fasting, strict fruit and vegetable diets, herbal supplements, or enemas, can result in nutritional deficiencies, electrolyte imbalances, fatigue, diarrhea, and other gastrointestinal issues. Always exercise caution and seek medical advice before embarking on such regimens.

Fact: If you have underlying health issues, relying solely on detoxes can be counterproductive and potentially harmful. Consult with a healthcare professional who can provide appropriate, evidence-based treatments based on diagnostic tests. Detox treatments may exacerbate existing medical conditions and lead to severe complications.

Fact: Sweating is often misconceived as a method to eliminate toxins through the skin. In reality, sweat primarily regulates body temperature, while the kidneys and liver are responsible for filtering toxins. Proper skin care involves protection from external elements rather than expelling toxins. Toxins do not exit the body through the skin.