How To Detox

Why old-school fermented meals might be the simplest hormone remedy

Fermented foods are known to support gut health and hormonal balance. From regulating insulin to improving mood, these everyday meals offer various health benefits. Here’s how you can boost your energy and emotional balance by including these foods in your diet.

Phones before puberty? Early screen time is damaging kids’ brains, warns study

A recent study suggests that early smartphone use is linked to negative effects on children’s brain development, attention, low self-worth, and mental health. Here’s what you should know:

Reset, refuel, rejuvenate: 7 health benefits of taking a break from work, daily routine

Rest is important for your body, mind, and soul. Your body needs rest to function better, your mind needs it to calm itself, and your soul needs it to gain peace. Rest means putting yourself first and allowing yourself to relax, rejuvenate, and greet each day with more energy.

Why your mind feels cluttered and how to clear it for a calmer, more focused you

Decluttering your mind isn’t about emptying it entirely but about managing and prioritising thoughts effectively. Here’s how creating mental space helps reduce stress, improve focus, and strengthen optimism.

Christmas and New Year: Unplug this festive season with these helpful tips for healthy mind, happy time

Want to spend the Christmas and New year holidays in peace but don’t know how? Set clear boundaries, limit screen time, engage in cherished family traditions, and practice mindfulness, to truly unplug and savour the moments that matter. Read on to know more tips.

The art of saying ‘No’: 8 ways to set personal and professional boundaries that promote mental wellness

Setting boundaries is all about respecting your own needs while maintaining healthy relationships at home and work. Adopt these simple strategies to create a balanced life that promotes happiness, productivity, and mental wellness, without making you feel overwhelmed.

Winter immunity: 7 reasons citrus fruits are essential for boosting immunity

During the cold winter months, your immune system can sometimes need a little extra help to stay strong and fight off infections. Citrus fruits, like oranges, limes, lemons, and pineapples, and grapefruits, are packed with nutrients that can boost your immune health. Here are 7 reasons why they’re especially important for staying healthy in winter.

Benefits of amla: Boosts immunity, improves digestion, great for your heart, skin and hair

From being a staple in ancient Ayurvedic medicine to becoming a modern health trend, amla has earned its reputation as a powerhouse of nutrition.

Health benefits of castor oil in your navel: Improve digestion, lower stress, manage period pain

Applying castor oil to the belly button is a simple, inexpensive practice that offers potential benefits, from digestive support to skin hydration.

Mental health tips: Limit screen time, curate positive social media feed, other tips to use tech mindfully

It’s easy to get overwhelmed with constant notifications on your phone, social media pressures, and screen fatigue. All of this can take a toll on your mental health. Practicing mindful tech use can help you realign with what’s really important.

Work-life balance: Set clear boundaries, schedule fun time and other ways to disconnect on weekends

To disconnect from work on weekends and recharge, set clear boundaries by turning off work notifications. Plan your weekend with relaxing activities, unplug from technology, and focus on self-care, such as exercising or practicing mindfulness. These tips can help you return to work refreshed and energized.

Turmeric milk, aloe vera juice, apple cider vinegar: Try these morning drinks instead of coffee

If you're looking for a healthier way to start your day, switching from coffee to natural drinks can provide both energy and wellness benefits. Alternatives like turmeric milk, aloe vera juice, and ginger tea offer gentle wake-up solutions while also supporting skin health and digestion.

Cortisol detox: Limit coffee, laugh and practice mindfulness to reduce stress hormone levels naturally

Cortisol, known as the "stress hormone," regulates your body’s metabolism and stress responses. Chronic levels of cortisol can lead to weight gain, anxiety, weakened immunity, and sleep disturbances. Here are reasons why you should consider a cortisol detox.

Detox your lungs: Natural remedies to cleanse, boost respiratory function, increase energy

Boost lung health: Including these practices into your lifestyle can help maintain healthy lungs, reduce the risk of respiratory issues, and promote overall well-being.

Benefits of digital detox: All the reasons why you should unplug to reboot life

Mental health and screen time: Digital detox is a period of intentional disconnection from technology. This practice not only offers you a chance to reset but also provides numerous benefits for your mental and physical well-being. Here are reasons why you should consider unplugging and how this simple step can lead to a more balanced, fulfilling life.

How to use Shraddh Paksha for spiritual cleansing: Find peace, balance, clarity with these modern-day tips

Shraddh Paksha starts on September 18 and offers a great chance for spiritual cleansing, helping you strengthen your connection with your roots through rituals. In addition to traditional practices, you can embrace modern methods like digital detoxes, mindful meditation, and virtual sound baths to achieve inner peace and emotional balance.

Health benefits of drinking lemon water on empty stomach, start your day on power mode

Lemon water detox benefits: Starting your day with lemon water boosts vitamin C for immunity, aids digestion with citric acid, improves hydration, provides antioxidants for glowing skin, and energizes you. Check out the health benefits.

Ayurveda remedies to cleanse your body, detoxify and rejuvenate the healthy way

Ayurveda remedies: If you are looking for natural ways to detoxify and rejuvenate your mind and body, Ayurveda offers effective solutions. Its herbs help balance the doshas and remove toxins. Here’s how.

How to lose weight: Start your day with lemon water, sip herbal teas, reduce stress, plus other detox tips

Weight loss journey: Adding these daily detox tips into your routine can support your weight loss journey by enhancing your body's natural ability to eliminate toxins.

Detox myths debunked: Does it help in weight loss? Can it fix medical problems?

Detox remains a timeless topic in the realm of health trends and wellness discussions. However, given the interest in the subject, it is also full of many myths that could spell disaster when it comes to your health and fitness. Let’s debunk 5 such myths.

The dark side of New Year health resolutions: Beware of the risks of detoxes, fasting, intense workouts

New Year resolutions: If you're diving into hardcore detoxes, fasting, or high intensity exercise routines in the new year to achieve new health goals, remember that approaching these without caution can pose unforeseen health hazards. Beware of these health risks.