Mindful eating, the practice of eating with full awareness and intention, is proving to be more effective than calorie counting for sustainable weight loss. Expert says tuning into your hunger cues and emotions around food can help improve digestion, mental wellbeing and long-term health
Novo Nordisk’s weekly injection for type 2 diabetes, Ozempic, is set to launch in India. Here’s how it works, its benefits, risks, and impact on weight loss.
Singer-songwriter Ed Sheeran revealed in a recent chat that he is on a weight-loss journey and aiming to get six-pack abs. He admitted to faltering a couple of times but said he feels driven to stay on track, adding that he is in the “best shape of his life.”
At 43, Darshana Shukul was struggling with postpartum depression, chronic pain in her legs and the indignity of tipping the scales at 90 kilos. Even XXXL clothes were no longer fitting, and trips to the store had become dreaded ordeals. But this all changed with a simple nudge from her husband in 2021 — handing his credit card and telling her to join the gym across the street
Interestingly, the challenge also includes a penalty clause: participants who regain weight must pay Rs 9,300 for every 0.5 kg gained back.
Green juice is good, especially if it helps you include more vegetables in your diet. However, for lasting health benefits, stick with whole vegetables or nutrient-rich smoothies that keep all the nutrients including fibre intact.
Visceral fat, hidden around internal organs, is linked to faster heart ageing, says a study. The research reveals that pear-shaped fat on women’s hips and thighs may slow this process. Understanding where fat is stored may matter more than how much you have—especially for your heart. Here’s why:
Giving up added sugar for 30 days could have a tremendous effect on how you feel. From more energy and mental clarity to clear and radiant skin to weight loss, the results are worth trying. Your body is reset, the inflammation goes down and the cravings do, too, which sets you up for long-term wellness.
Strong bones and flexible joints aren’t only about age, they reflect everyday habits .From what we eat to how we sit, small changes can ease aches and keep our bodies moving freely.
Weight loss injections like Ozempic and Wegovy promise quick results and have taken India’s fitness world by storm. But doctors warn that the kilos often return, muscles are lost, and side effects linger. True fitness, they stress, comes from strength, balance, and healthy habits, not shortcuts:
Chia on salads is among the simplest methods to enhance your nourishment. These tiny superfoods are loaded with minerals, protein, and omega-3 fatty acids, making them a powerhouse addition for everything from weight loss and digestion to skin health.
Eating too many fatty and sugary snacks harms your body, from weight gain to mood dips. Here’s why cutting back is one of the best things you can do for better health and well-being
A 2025 study published in the Run Repeat suggests that sprint interval training can help you burn 40% more fat than traditional HIIT, and in 60% less time.
How you begin your day can either help or hinder your quest to lose weight. Just very simple daily habits can increase metabolism, regulate appetites, and help establish the context for better decisions over the course of the day
Comedian Tanmay Bhat's London vacation photos stunned fans, not for the views but his striking weight loss. His leaner look sparked a wave of praise and hilarious online comparisons.
Taarak Mehta Ka Ooltah Chashmah actress Deepti Sadhwani caught the internet’s attention last year after shedding 17 kg in just 6 months. The actress clarified that she didn’t resort to any quick fixes. Instead, her approach to diet and workouts was consistent and balanced, allowing her to sustain the fitness journey.
Exercise is important for staying healthy, feel refresh and managing weight. but today, when everyone is busy and has no time to go the gym, spot jogging and walking are great options.
Your kitchen is your first pharmacy - and applied consistently, these natural hacks can help you shed unwanted weight. Although not “instant”, you should feel lighter, less bloated, and energized withing just a few days.
Malabsorption syndrome affects your ability to absorb nutrients, causing diarrhea, foul-smelling stools, fatigue, bone pain, and deficiencies. Early diagnosis and targeted treatment can help manage symptoms and prevent serious complications.
After 30, weight loss can feel like a battle thanks to a slowing metabolism and lifestyle changes. Known as middle-age spread, this natural process can raise health risks. But with smarter eating, intermittent fasting, and staying active, you can keep your weight and wellbeing on track.
Early signs of PCOS often go unnoticed until fertility issues arise. Here’s what to watch for and why timely diagnosis can make all the difference.
If you’re trying to eat healthier and lose weight, ChatGPT can help you discover balanced and easy-to-make recipes tailored to your goals. Here are five smart prompts to get you started.
Kapil Sharma was recently papped at the shoot of his upcoming Netflix show, looking sharp in a Valentino jacket paired with a T-shirt and jeans. The actor added luxe accessories like white sneakers and a watch, making it a head-turning appearance.
Kapil Sharma surprised fans with his latest look, spotted in a pastel blue Valentino bomber jacket and jeans. His visibly slimmer frame caught everyone's attention, prompting paparazzi to comment, “Patla bauhat ho gaye aap!” (You’ve become very thin!).
Common weight loss mistakes: When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and consistency. Here are some common mistakes to avoid that can help you build a sustainable routine and achieve long-term weight loss goals.