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Giving up added sugar for 30 days could have a tremendous effect on how you feel. From more energy and mental clarity to clear and radiant skin to weight loss, the results are worth trying. Your body is reset, the inflammation goes down and the cravings do, too, which sets you up for long-term wellness.
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Strong bones and flexible joints aren’t only about age, they reflect everyday habits .From what we eat to how we sit, small changes can ease aches and keep our bodies moving freely.
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Weight loss injections like Ozempic and Wegovy promise quick results and have taken India’s fitness world by storm. But doctors warn that the kilos often return, muscles are lost, and side effects linger. True fitness, they stress, comes from strength, balance, and healthy habits, not shortcuts:
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Chia on salads is among the simplest methods to enhance your nourishment. These tiny superfoods are loaded with minerals, protein, and omega-3 fatty acids, making them a powerhouse addition for everything from weight loss and digestion to skin health.
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Eating too many fatty and sugary snacks harms your body, from weight gain to mood dips. Here’s why cutting back is one of the best things you can do for better health and well-being
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A 2025 study published in the Run Repeat suggests that sprint interval training can help you burn 40% more fat than traditional HIIT, and in 60% less time.
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How you begin your day can either help or hinder your quest to lose weight. Just very simple daily habits can increase metabolism, regulate appetites, and help establish the context for better decisions over the course of the day
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Comedian Tanmay Bhat's London vacation photos stunned fans, not for the views but his striking weight loss. His leaner look sparked a wave of praise and hilarious online comparisons.
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Taarak Mehta Ka Ooltah Chashmah actress Deepti Sadhwani caught the internet’s attention last year after shedding 17 kg in just 6 months. The actress clarified that she didn’t resort to any quick fixes. Instead, her approach to diet and workouts was consistent and balanced, allowing her to sustain the fitness journey.
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Exercise is important for staying healthy, feel refresh and managing weight. but today, when everyone is busy and has no time to go the gym, spot jogging and walking are great options.
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Your kitchen is your first pharmacy - and applied consistently, these natural hacks can help you shed unwanted weight. Although not “instant”, you should feel lighter, less bloated, and energized withing just a few days.
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Malabsorption syndrome affects your ability to absorb nutrients, causing diarrhea, foul-smelling stools, fatigue, bone pain, and deficiencies. Early diagnosis and targeted treatment can help manage symptoms and prevent serious complications.
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After 30, weight loss can feel like a battle thanks to a slowing metabolism and lifestyle changes. Known as middle-age spread, this natural process can raise health risks. But with smarter eating, intermittent fasting, and staying active, you can keep your weight and wellbeing on track.
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Early signs of PCOS often go unnoticed until fertility issues arise. Here’s what to watch for and why timely diagnosis can make all the difference.
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If you’re trying to eat healthier and lose weight, ChatGPT can help you discover balanced and easy-to-make recipes tailored to your goals. Here are five smart prompts to get you started.
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Kapil Sharma was recently papped at the shoot of his upcoming Netflix show, looking sharp in a Valentino jacket paired with a T-shirt and jeans. The actor added luxe accessories like white sneakers and a watch, making it a head-turning appearance.
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Kapil Sharma surprised fans with his latest look, spotted in a pastel blue Valentino bomber jacket and jeans. His visibly slimmer frame caught everyone's attention, prompting paparazzi to comment, “Patla bauhat ho gaye aap!” (You’ve become very thin!).
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Common weight loss mistakes: When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and consistency. Here are some common mistakes to avoid that can help you build a sustainable routine and achieve long-term weight loss goals.
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Hims is pushing back on the idea that compounded injections aren’t as safe or beneficial as the brand-name drugs sold by Novo and Eli Lilly & Co., even as those companies turn to the courts and the public with allegations of potential harm.
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Weight loss tips: Belly fat raises health risks like heart disease and diabetes. Reduce it with a balanced diet, exercise, stress management, better sleep, and tracking progress for long-term results.
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Diet tips to lose weight: Bad fruits typically refer to those containing too much natural sugar and calories. They are healthy fruits but contain high calories, which may lead to weight gain when taken excessively. Here are 6 fruits that you should eat in moderation.
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Boost digestion: Manage weight, improve digestion with these 8 detox drinks made from fruits, veggies, herbs, and spices. From lemon water to green tea, these drinks aid detoxification, improve metabolism, and support a balanced lifestyle.
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Lose weight: Losing weight can seem so overwhelming. The idea of hitting the gym for hours, changing your diet completely, or trying to follow complicated workout plans can feel overwhelming. Starting with simple things like walking, strength training, and staying hydrated will go a long way in keeping you fit.
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Fitness tips: For busy working moms who are juggling both career and motherhood, the key to staying fit is to make small, manageable changes to everyday routines. These could be as simple as planning meals ahead carrying healthy snacks, and sneaking in short bursts of exercise.
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Best yoga poses for weight loss: Yoga helps reduce belly fat and strengthen core muscles. Asanas like Cobra, Bow, Boat, and Plank target abs. Practice consistently for flexibility, posture, digestion, and core strength. Combine with a balanced diet, cardio, and hydration for best results.
