Weight Loss

You don’t need a gym membership to sculpt a great body—you just need consistency and a lot of hard work. Feature these eight workouts into your workout regimen 3-4 times a week, watch what you eat and soon you’ll start feeling stronger, more endurance and full of energy!

Oats vs Dalia: Dietician reveals which is ‘the better’ option for weight loss?

Oats and dalia (broken wheat) are both breakfast staples for anyone trying to lose weight. But which one is healthier? Both are high in fiber and nutrients but differ when it comes to their effect on weight control. And no, you do not need to worry about oatmeal or dalia for weight loss anymore

Mounjaro becomes India’s no. 2 pharma brand: Everything you need to know about the fat-loss drug

Mounjaro, originally developed as a diabetes drug, has skyrocketed to become India’s no. 2 pharma brand, thanks to a booming demand for weight-loss solutions. The injectable medication, known scientifically as tirzepatide, not only helps control blood sugar but also curbs appetite — making it one of the most talked-about fat-loss drugs in the country.

Weight loss without dieting: Mindful eating helps you lose weight better than counting calories, says yoga expert

Mindful eating, the practice of eating with full awareness and intention, is proving to be more effective than calorie counting for sustainable weight loss. Expert says tuning into your hunger cues and emotions around food can help improve digestion, mental wellbeing and long-term health

Weight loss drug Ozempic launch in India: Is it safe for diabetes patients? Does it control blood sugar?

Novo Nordisk’s weekly injection for type 2 diabetes, Ozempic, is set to launch in India. Here’s how it works, its benefits, risks, and impact on weight loss.

Ed Sheeran recounts his recent weight-loss journey; shares his goal of getting six-pack abs

Singer-songwriter Ed Sheeran revealed in a recent chat that he is on a weight-loss journey and aiming to get six-pack abs. He admitted to faltering a couple of times but said he feels driven to stay on track, adding that he is in the “best shape of his life.”

From XXXL to Medium: How a 43-year-old fought postnatal depression with daily exercises and determination

At 43, Darshana Shukul was struggling with postpartum depression, chronic pain in her legs and the indignity of tipping the scales at 90 kilos. Even XXXL clothes were no longer fitting, and trips to the store had become dreaded ordeals. But this all changed with a simple nudge from her husband in 2021 — handing his credit card and telling her to join the gym across the street

Chinese firm offers Rs 1 crore weight loss bonus, employee gets Rs 2.5 lakh for shedding 20 kg

Interestingly, the challenge also includes a penalty clause: participants who regain weight must pay Rs 9,300 for every 0.5 kg gained back.

Why smoothies and whole veggies are healthier than green juices?

Green juice is good, especially if it helps you include more vegetables in your diet. However, for lasting health benefits, stick with whole vegetables or nutrient-rich smoothies that keep all the nutrients including fibre intact.

Heart and weight: Pear-shaped fat linked to slower heart ageing, unlike belly fat, says study 

Visceral fat, hidden around internal organs, is linked to faster heart ageing, says a study. The research reveals that pear-shaped fat on women’s hips and thighs may slow this process. Understanding where fat is stored may matter more than how much you have—especially for your heart. Here’s why: 

What really happens to your body when you stop eating sugar for a month?

Giving up added sugar for 30 days could have a tremendous effect on how you feel. From more energy and mental clarity to clear and radiant skin to weight loss, the results are worth trying. Your body is reset, the inflammation goes down and the cravings do, too, which sets you up for long-term wellness.

Why young indians are struggling with bone and joint pain and how to prevent it

Strong bones and flexible joints aren’t only about age, they reflect everyday habits .From what we eat to how we sit, small changes can ease aches and keep our bodies moving freely.

Pills vs push-ups: Truth about weight loss drugs and real fitness

Weight loss injections like Ozempic and Wegovy promise quick results and have taken India’s fitness world by storm. But doctors warn that the kilos often return, muscles are lost, and side effects linger. True fitness, they stress, comes from strength, balance, and healthy habits, not shortcuts:

Health benefits of chia seeds in salads: Add crunch and nutrition without extra calories

Chia on salads is among the simplest methods to enhance your nourishment. These tiny superfoods are loaded with minerals, protein, and omega-3 fatty acids, making them a powerhouse addition for everything from weight loss and digestion to skin health.

7 simple reasons why you should stop eating high-fat sugary snacks

Eating too many fatty and sugary snacks harms your body, from weight gain to mood dips. Here’s why cutting back is one of the best things you can do for better health and well-being

Sprint Interval Training: 10-minute fat-burning workout that beats HIIT

A 2025 study published in the Run Repeat suggests that sprint interval training can help you burn 40% more fat than traditional HIIT, and in 60% less time.

7 morning habits that can boost your weight loss journey

How you begin your day can either help or hinder your quest to lose weight. Just very simple daily habits can increase metabolism, regulate appetites, and help establish the context for better decisions over the course of the day

Tanmay Bhat surprises fans with his dramatic weight loss journey, netizens say ‘Karanjoharification of Tanmay’

Comedian Tanmay Bhat's London vacation photos stunned fans, not for the views but his striking weight loss. His leaner look sparked a wave of praise and hilarious online comparisons.

Taarak Mehta Ka Ooltah Chashmah fame Deepti Sadhwani drops 17 kg in 6 months; reveals her diet for weight loss

Taarak Mehta Ka Ooltah Chashmah actress Deepti Sadhwani caught the internet’s attention last year after shedding 17 kg in just 6 months. The actress clarified that she didn’t resort to any quick fixes. Instead, her approach to diet and workouts was consistent and balanced, allowing her to sustain the fitness journey.

Best exercises: Spot jogging for 10 minutes or walking for 45 minutes ?

Exercise is important for staying healthy, feel refresh and managing weight. but today, when everyone is busy and has no time to go the gym, spot jogging and walking are great options.

Diet Tips: 8 kitchen hacks that can help you get slim

Your kitchen is your first pharmacy - and applied consistently, these natural hacks can help you shed unwanted weight. Although not “instant”, you should feel lighter, less bloated, and energized withing just a few days.

Experiencing bloating, weight loss or weakness? It could be malabsorption

Malabsorption syndrome affects your ability to absorb nutrients, causing diarrhea, foul-smelling stools, fatigue, bone pain, and deficiencies. Early diagnosis and targeted treatment can help manage symptoms and prevent serious complications.

Weight loss and fitness tips: Here’s why weight sticks more stubbornly after you turn 30

After 30, weight loss can feel like a battle thanks to a slowing metabolism and lifestyle changes. Known as middle-age spread, this natural process can raise health risks. But with smarter eating, intermittent fasting, and staying active, you can keep your weight and wellbeing on track.

Early warning symptoms of PCOS every woman must watch for

Early signs of PCOS often go unnoticed until fertility issues arise. Here’s what to watch for and why timely diagnosis can make all the difference.

ChatGPT weight loss prompts: 5 commands that can help find recipes for weight loss

If you’re trying to eat healthier and lose weight, ChatGPT can help you discover balanced and easy-to-make recipes tailored to your goals. Here are five smart prompts to get you started.