Ed Sheeran recounts his recent weight-loss journey; shares his goal of getting six-pack abs

Singer Ed Sheeran, who recently collaborated with Arijit Singh on Sapphire, says he is in the best shape of his life after years of lifestyle changes, workouts, and running.

Ed Sheeran, who has composed and sung some of the most popular songs worldwide, including Sapphire with Arijit Singh, opened up about his recent weight loss in a chat with Andy Cohen for Sirius XM’s Small Stage Series.

After being noticed for his “shredded” appearance by the host of Watch What Happens Live, the musician said he was in the best shape of his life. “I'd put on a load of weight last year, and I was like, ‘I'm gonna hit the gym heavy, try and lose a stone.’”

And that became quite the motivation for him to target getting a six-pack. “As I was doing that, I was like, ‘I'm gonna see how far I can take this.’ I've never actually ever had a six-pack in my life, and I was like, ‘I'm gonna see if I can do it,’” the singer-songwriter added.

Also Read: You can lose weight naturally without crash dieting, here's how

However, like the rest of us, Sheeran admitted faltering on his journey by indulging in a beer here and there. “I keep messing up, 'cause I keep being out somewhere being like, ‘I'll have a couple of beers.’ But I'd say it's going all right. I feel like I'm in the best shape of my life,” he shared.

While Sheeran may have shed extra kilos recently, his weight-loss journey actually started in December 2019.

He revealed in an earlier podcast that quitting smoking three years ago, along with running, helped him shed 50 pounds. He confessed to becoming aware of the damage he was doing to his lungs and the measures that were needed to correct it.

Staying fit implies working towards a good lifestyle, including a healthy diet and disciplined workouts. Sheeran said he does not like the idea of a gym. Hence, he took to running, which helped him breathe fresh air and stay active. It was the time when he stopped having takeaways and started focusing on his diet, and he felt good about his choices.

Also Read: Weight loss tips: Beware of making these mistakes when you're trying to lose weight

FAQs on Weight Loss

1. What are some effective ways to lose weight?
Effective ways to lose weight include maintaining a healthy and balanced diet, engaging in regular physical activity, staying hydrated, getting enough sleep, and avoiding crash diets.

2. How can I stay motivated on my weight loss journey?
Staying motivated can be achieved by setting realistic goals, tracking progress, seeking support from friends and family, rewarding yourself for milestones, and focusing on the benefits of a healthier lifestyle.

3. Are there any common mistakes to avoid while trying to lose weight?
Common mistakes to avoid include skipping meals, relying on fad diets, not getting enough exercise, neglecting hydration, and setting unrealistic expectations.

4. Can I lose weight without going to the gym?
Yes, you can lose weight without going to the gym by engaging in activities like running, walking, cycling, swimming, and home workouts. A balanced diet and an active lifestyle are key.

5. Is it necessary to quit smoking to lose weight?
While quitting smoking is not directly related to weight loss, it can improve overall health and lung function, making physical activities easier and more effective for weight loss.