Learn about the crucial signs of dehydration like fatigue, headaches, and muscle cramps, and why staying properly hydrated is essential for overall health. Discover common reasons for dehydration, from insufficient electrolytes to medication side effects, and find out how to replenish electrolytes naturally through diet. Whether you're exercising intensely or facing hot weather, understanding hydration and electrolyte balance is key to maintaining well-being.
first published: Mar 13, 2024 05:54 pm
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