Best diet tips: Include these Indian foods in your daily diet to regulate hormones and support reproductive health
Hormonal balance and reproductive well-being depend on a nutrient-rich diet. Adding some of the Indian superfoods to your daily meals can naturally regulate hormones, reduce stress, and enhance fertility. Here’s how.
A well-balanced diet plays a vital role in your improved health, particularly in maintaining hormonal balance and reproductive well-being. Research suggests that hormones regulate everything from metabolism to mood, but they are especially important for fertility and menstrual health (Image: Canva)
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Imbalance in hormones can lead to issues like irregular cycles, PCOS, infertility, and other reproductive concerns, says Dr Mannan Gupta, Chairperson & HOD- Obstetrics & Gynaecology, Elantis Healthcare, New Delhi. “Indian diets naturally include several nutrient-rich foods that help regulate hormones and support reproductive health. Many traditional foods contain essential vitamins, minerals, and compounds that aid hormonal balance and improves fertility," he adds. Dr Gupta suggests adding these foods to your daily diet for better reproductive health and hormonal harmony (Image: Canva)
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Ghee: Rich in healthy fats and fat-soluble vitamins (A, D, E, and K), ghee aids in hormone production, supports reproductive health, and ensures a smooth menstrual cycle (Image: Canva)
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Amla: Packed with vitamin C, amla strengthens immunity and helps regulate stress hormones like cortisol, which can otherwise disrupt reproductive health (Image: Canva)
Flaxseeds: Rich in lignans and omega-3 fatty acids, flaxseeds help maintain estrogen balance, reduce inflammation, and improve fertility in both men and women (Image: Canva)
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Ashwagandha: A natural adaptogen, ashwagandha combats stress-related hormone imbalances, supports adrenal and thyroid function, and promotes overall reproductive health (Image: Canva)
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Turmeric: With its active compound curcumin, turmeric helps detoxify the liver, regulate estrogen metabolism, and reduce symptoms of hormonal disorders like PCOS (Image: Canva)
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Moringa: High in iron, calcium, and antioxidants, moringa boosts ovulation, improves reproductive function, and aids in hormonal regulation (Image: Canva)
Sesame seeds: Loaded with zinc and healthy fats, sesame seeds enhance progesterone production, regulate menstrual cycles, and boost fertility (Image: Canva)
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Fenugreek seeds: Also called methi dana, these seeds help regulate blood sugar levels and contain phytoestrogens that support estrogen balance in women (Image: Canva)
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Pomegranate: Rich in antioxidants and phytoestrogens, pomegranates promote uterine health, enhance fertility, and balance estrogen levels (Image: Canva).
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Coconut and coconut oil: Medium-chain fatty acids in coconut aid hormone production, reduce inflammation, and help regulate blood sugar for optimal reproductive health. (Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis) (Image: Canva)
Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment.
![Imbalance in hormones can lead to issues like irregular cycles, PCOS, infertility, and other reproductive concerns, says Dr Mannan Gupta, Chairperson & HOD- Obstetrics & Gynaecology, Elantis Healthcare, New Delhi. “Indian diets naturally include several nutrient-rich foods that help regulate hormones and support reproductive health. Many traditional foods contain essential vitamins, minerals, and compounds that aid hormonal balance and improves fertility," he adds. Dr Gupta suggests adding these foods to your daily diet for better reproductive health and hormonal harmony (Image: Canva)](https://images.moneycontrol.com/static-mcnews/2024/04/20240430063048_PCOS-770x433.png "Imbalance in hormones can lead to issues like irregular cycles, PCOS, infertility, and other reproductive concerns, says Dr Mannan Gupta, Chairperson & HOD- Obstetrics & Gynaecology, Elantis Healthcare, New Delhi. “Indian diets naturally include several nutrient-rich foods that help regulate hormones and support reproductive health. Many traditional foods contain essential vitamins, minerals, and compounds that aid hormonal balance and improves fertility," he adds. Dr Gupta suggests adding these foods to your daily diet for better reproductive health and hormonal harmony (Image: Canva)")
