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Even when you eat right, your body may not be getting sufficient nutrition it requires. National Nutrition Week (Sept1-7) is a reminder that essential nutrients are often ignored, and how simple changes can make a big difference to your health.
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High protein foods for daily meals: Protein is essential for muscle recovery, immunity and overall health, but many diets don’t contribute enough of the nutrient. Adults require approximately 0.8–1 gm per Kg of body weight daily. Here's how to get more protein from your daily diet.
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Superfood seeds: If you want to improve digestion, boost energy, support heart health, and more then Seeds are your answer as they are important sources of nutrition, packed with protein, fiber, healthy fats, vitamins, and minerals.
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Gastroenterologist Dr Joseph Salhab, in his recent video, cleared the air by talking about what chia seeds can be best paired with: water or yogurt. While he mentioned the nutritional benefits of both, there’s a clear winner here. Read to know more about it.
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Malaika Arora surprisingly revealed in a recent chat that she doesn’t enjoy popular beverages such as tea and milk. Instead, she consumes traditional Indian drinks that are hydrating and healthier. She also revealed the beverages that are part of her now-famous hydration therapy.
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Calf raises exercise benefits: To maintain a healthy heart, the importance of physical activity is often stressed. Dr. Dmitry Yaranov went into specifics and explained how calf muscles act as a ‘second heart,’ helping protect you from heart diseases and other related issues.
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Best exercises to lower blood sugar levels: French biochemist Jessie Inchauspé shared in an Instagram video a simple way to reduce glucose spikes after meals. She suggested doing soleus push-ups or calf raises for just 5–10 minutes and cited a study that supports the claim.
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5-minute yoga routine: Daily commuting can leave your body tense and your mind drained, but with just five minutes of stretching right on your seat, and without any yoga mat, you can absolutely reset, recharge, and feel lighter instantly.
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Best fruits for lung function: Healthy lungs play an important role in the overall well-being. But pollution, poor diet and lifestyle habits can damage them over a period of time. The good news? There are some foods that help strengthen them, reduce inflammation, and promote this vital function.
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Exercise tips: If you often struggle to wake up early, here is another reason why you should do morning workouts. Try aerobic exercises first thing in the morning and see how your body responds positively and makes you feel good for the rest of the day.
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When it comes to building strong bones and maintaining muscle health, calcium and protein often take the spotlight. However, magnesium also plays a crucial role in supporting everything from energy production to post-workout recovery. Learn the 5Ws and H.
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There are numerous benefits of incorporating physical exercise, but cardiologist Dr. Alok Chopra emphasized the importance of working in sync with the body clock by alternating between aerobic and anaerobic exercises in the morning for a more effective fitness routine.
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Your choice of pre-workout food can make or break your workout. Proper food provides energy, enhances endurance, and aids recovery. If you go for snacks or meals which are nutrient dense, then you will keep up your energy levels and not feel worn out. Well, here are eight superb options for powering your fitness routine pre-workout.
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Health benefits of soaking food: It helps in better assimilation of nutrients, improve digestion and remove elements that limit mineral absorption. Here is our list of foods you should soak before consuming them.
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Kareena Kapoor’s trainer shared the latest video of her workout, where she is seen performing functional exercises including leg rotations, leg raises, kettlebell swings, among others. However, the internet wasn’t too convinced with her routine, here’s how they reacted.
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Milind Soman is a fitness enthusiast who doesn’t believe in fad diets and weight loss trends for better health and weight management. The actor recently shared that he believes in a holistic lifestyle that includes staying active, eating well, sleeping on time, and caring for hydration.
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Fitness supplements are everywhere, promising quick gains and more energy. But some popular products could quietly harm your heart. Experts warn that excess vitamins and hidden stimulants may increase risks. Here’s what you need to know before reaching for that next scoop or pill.
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Diet tips to boost magnesium: If you are experiencing brain fog, distraction, or mental fatigue, magnesium might be the thing missing in your life. It’s not just easy but also natural, science-backed way to enhance focus, lower down stress, and boost overall brain performance.
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When Surbhi Chandna lost weight for Naagin 5, it was more about staying physically active and eating right than indulging in intense workouts and extreme diets. To shed weight for the part, the actress eliminated junk food, ate healthy, and let the physically exhausting shoot do its job.
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Fruits can be nutritious, but too much of a good thing can be a bad thing. It can cause blood sugar spikes, weight gain, and many other gastrointestinal issues. That makes it even more important to not only eat fruit responsibly, but also to remember that moderation is necessary—even with mother nature's sweetest snacks.
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Best exercises: A new ‘6-6-6 walking routine’ has taken over social media. It’s gaining attention for offering a simpler way of achieving fitness goals by incorporating a routine which involves 6 minutes of warm-up, 60 minutes of walking, and 6 minutes of cool down. Its variations are also being adopted.
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Diet tips: A recent study published in the Nature Scientific Reports reveals that moderate copper intake around 1.22 mg daily is linked to better cognitive function in older adults. Here’s how foods rich in copper, such as nuts, seeds, legumes, and dark leafy greens, offer safe, delicious way to meet this threshold and keep your brain sharp.
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Balanced diet plan: Ageing isn’t something to be scared of, but to be prepared for. Now is the time to eat healthy, live fully, feel energetic, and stay sharp well into the years ahead. And midlife is the perfect time to start. Here’s why:
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Fitness coach Dan Go listed five superfoods in his new Instagram post that are easily available and accessible. What sets them apart is their nutrient density, offering numerous health benefits like improved immunity, better brain function, muscle repair, and heart health.
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Daily exercise tips: Fitness is not only about lifting weights in the gym and walking on treadmill. Studies shows that everyday activity plays a powerful role in managing weight, mood, and metabolism. Here's how NEAT, non-exercise activity thermogenesis, includes all your daily movements outside workouts.
