Exercise And Healthy Diet

With chronic illnesses on the rise in India—especially among women—everyday foods can help to prevent diseases. Here’s how leafy greens, pulses nuts, and traditional spices offer protection against diabetes, heart disease and more.

Turmeric, amla, ghee, more: Ayurveda expert lists right foods to prevent dry skin, stop ageing signs

Your skin mirrors your digestion, stress levels, and food habits. When it comes to taking care of your skin, everyday Indian staples like turmeric, ghee, and amla may help to collagens. Here’s how to eat your way to naturally glowing, youthful skin:

Protein bar or poha? Celebrity nutritionist Rujuta Diwekar picks healthier food choices

Rujuta Diwekar has always been clear about the importance of home-cooked meals for a healthy life. With fast-changing trends, there’s often confusion about what to pick. In her latest reel, she chose from a range of food options to help people make informed choices.

Benefits of high-intensity exercise: Is it the best exercise to improve brain health?

A 12-week trial found high-intensity workouts didn’t improve brain health in cannabis users, but regular exercise still helped reduce cravings and boosted engagement.

Daily exercise can keep your brain sharp, but timing matters most

Forget protein shakes and six-packs—exercise might be the brain’s best friend. Research shows it helps memory, mood, and brain growth. And here's the twist: waiting four hours after learning something could help you remember it better. Here's what you need to know

Healthy eating: Why you should add microgreens to your daily diet

Nutrient-dense microgreens: These tiny superfoods are often used to garnish salads and curries. But only a few realise that these tiny, fancy looking sprouts are filled with nutrition. Plus, they are easy to grow and can be added to a variety of dishes.

Diet habits and bloating causes: It's all about how and what you eat

Tips to prevent bloating: A tight, gassy, swollen stomach is a sign of bloating. From eating too fast to swallowing air and more, the reasons are aplenty. Uncover the causes, remedies, and lifestyle changes to get rid of the discomfort.

How to lose weight fast: Fitness coach encourages Japanese eating rule ‘Hara Hachi Bu’ for weight loss

Fitness coach Lars Meidell shared on his Instagram account how the Japanese eating rule “hara hachi bu” can help with faster weight loss. He explained the philosophy, which is also known to have a positive impact on longevity and better digestion.

Diet tips: Don't eat these 10 foods on empty stomach, prevent constipation

Diet plan: Some food items, even though healthy, could be the cause of acidity, bloating, and constipation when taken on an empty stomach after waking up. Avoid eating these 8 foods to prevent constipation.

National Nutrition Week 2025: Even a healthy diet can leave you nutrient-deficient, here's why

Even when you eat right, your body may not be getting sufficient nutrition it requires. National Nutrition Week (Sept1-7) is a reminder that essential nutrients are often ignored, and how simple changes can make a big difference to your health.

Diet tips: Are you getting enough protein from your daily meals? Follow this expert diet plan

High protein foods for daily meals: Protein is essential for muscle recovery, immunity and overall health, but many diets don’t contribute enough of the nutrient. Adults require approximately 0.8–1 gm per Kg of body weight daily. Here's how to get more protein from your daily diet.

Health benefits of seeds: 9 superfoods for instant energy, brain health in your daily diet

Superfood seeds: If you want to improve digestion, boost energy, support heart health, and more then Seeds are your answer as they are important sources of nutrition, packed with protein, fiber, healthy fats, vitamins, and minerals.

Should you have chia seeds with water or yoghurt? Gastroenterologist clears the air

Gastroenterologist Dr Joseph Salhab, in his recent video, cleared the air by talking about what chia seeds can be best paired with: water or yogurt. While he mentioned the nutritional benefits of both, there’s a clear winner here. Read to know more about it.

Not coffee or tea, here’s what Malaika Arora prefers to drink instead

Malaika Arora surprisingly revealed in a recent chat that she doesn’t enjoy popular beverages such as tea and milk. Instead, she consumes traditional Indian drinks that are hydrating and healthier. She also revealed the beverages that are part of her now-famous hydration therapy.

Cardiologist stresses the importance of your ‘second heart’, the calves; here’s what he suggests

Calf raises exercise benefits: To maintain a healthy heart, the importance of physical activity is often stressed. Dr. Dmitry Yaranov went into specifics and explained how calf muscles act as a ‘second heart,’ helping protect you from heart diseases and other related issues.

French biochemist reveals the benefits of doing soleus push-ups for just 5–10 minutes after a high-carb meal

Best exercises to lower blood sugar levels: French biochemist Jessie Inchauspé shared in an Instagram video a simple way to reduce glucose spikes after meals. She suggested doing soleus push-ups or calf raises for just 5–10 minutes and cited a study that supports the claim.

Best exercises: 5 easy, 5-minute Yoga poses you can do even when travelling

5-minute yoga routine: Daily commuting can leave your body tense and your mind drained, but with just five minutes of stretching right on your seat, and without any yoga mat, you can absolutely reset, recharge, and feel lighter instantly.

Diet tips for healthy lungs: Prevent asthma, respiratory diseases with these 7 foods

Best fruits for lung function: Healthy lungs play an important role in the overall well-being. But pollution, poor diet and lifestyle habits can damage them over a period of time. The good news? There are some foods that help strengthen them, reduce inflammation, and promote this vital function.

9 fitness benefits of doing aerobic exercise in the morning 

Exercise tips: If you often struggle to wake up early, here is another reason why you should do morning workouts. Try aerobic exercises first thing in the morning and see how your body responds positively and makes you feel good for the rest of the day.

8 reasons your bones and muscles need magnesium as much as calcium

When it comes to building strong bones and maintaining muscle health, calcium and protein often take the spotlight. However, magnesium also plays a crucial role in supporting everything from energy production to post-workout recovery. Learn the 5Ws and H.

Fitness tips: Cardiologist weighs in on health benefits of morning aerobic routine, suggests best exercises

There are numerous benefits of incorporating physical exercise, but cardiologist Dr. Alok Chopra emphasized the importance of working in sync with the body clock by alternating between aerobic and anaerobic exercises in the morning for a more effective fitness routine.

Best exercise diet tips: Pre-workout nutrition ideas, post-exercise meal plans to boost metabolism, fitness

Your choice of pre-workout food can make or break your workout. Proper food provides energy, enhances endurance, and aids recovery. If you go for snacks or meals which are nutrient dense, then you will keep up your energy levels and not feel worn out. Well, here are eight superb options for powering your fitness routine pre-workout.

8 foods you should always soak before eating

Health benefits of soaking food: It helps in better assimilation of nutrients, improve digestion and remove elements that limit mineral absorption. Here is our list of foods you should soak before consuming them.

Internet isn’t convinced with Kareena Kapoor’s home workout; here’s what netizens have to say

Kareena Kapoor’s trainer shared the latest video of her workout, where she is seen performing functional exercises including leg rotations, leg raises, kettlebell swings, among others. However, the internet wasn’t too convinced with her routine, here’s how they reacted.

Milind Soman reveals what keeps him fit at 59, reacts to Ozempic trend and diet fads

Milind Soman is a fitness enthusiast who doesn’t believe in fad diets and weight loss trends for better health and weight management. The actor recently shared that he believes in a holistic lifestyle that includes staying active, eating well, sleeping on time, and caring for hydration.