Improved Diet

With chronic illnesses on the rise in India—especially among women—everyday foods can help to prevent diseases. Here’s how leafy greens, pulses nuts, and traditional spices offer protection against diabetes, heart disease and more.

Protein bar or poha? Celebrity nutritionist Rujuta Diwekar picks healthier food choices

Rujuta Diwekar has always been clear about the importance of home-cooked meals for a healthy life. With fast-changing trends, there’s often confusion about what to pick. In her latest reel, she chose from a range of food options to help people make informed choices.

Healthy eating: Why you should add microgreens to your daily diet

Nutrient-dense microgreens: These tiny superfoods are often used to garnish salads and curries. But only a few realise that these tiny, fancy looking sprouts are filled with nutrition. Plus, they are easy to grow and can be added to a variety of dishes.

Diet habits and bloating causes: It's all about how and what you eat

Tips to prevent bloating: A tight, gassy, swollen stomach is a sign of bloating. From eating too fast to swallowing air and more, the reasons are aplenty. Uncover the causes, remedies, and lifestyle changes to get rid of the discomfort.

7 best ayurvedic eating habits to boost digestion, live more mindfully

Mindful eating is not about strict rules or exotic diets, it’s about awareness. When chew with patience, sit with intention, and honour hunger and food with gratitude, you begin to feel lighter, calmer, and more in tune with yourself.

National Nutrition Week 2025: Even a healthy diet can leave you nutrient-deficient, here's why

Even when you eat right, your body may not be getting sufficient nutrition it requires. National Nutrition Week (Sept1-7) is a reminder that essential nutrients are often ignored, and how simple changes can make a big difference to your health.

Mediterranean diet: This simple diet plan will keep your brain sharp even if Alzheimer’s runs in your family

Mediterranean diet health benefits: You can’t change your DNA, but you can still prevent Alzheimer's by changing your diet. A recent research says that even if Alzheimer’s runs in your family, your daily food choices may help protect your memory in the long run. Here’s how. 

Should you have chia seeds with water or yoghurt? Gastroenterologist clears the air

Gastroenterologist Dr Joseph Salhab, in his recent video, cleared the air by talking about what chia seeds can be best paired with: water or yogurt. While he mentioned the nutritional benefits of both, there’s a clear winner here. Read to know more about it.

Diet tips for healthy lungs: Prevent asthma, respiratory diseases with these 7 foods

Best fruits for lung function: Healthy lungs play an important role in the overall well-being. But pollution, poor diet and lifestyle habits can damage them over a period of time. The good news? There are some foods that help strengthen them, reduce inflammation, and promote this vital function.

8 reasons your bones and muscles need magnesium as much as calcium

When it comes to building strong bones and maintaining muscle health, calcium and protein often take the spotlight. However, magnesium also plays a crucial role in supporting everything from energy production to post-workout recovery. Learn the 5Ws and H.

Hrithik Roshan’s personal chef reveals the War 2 star's protein-rich diet and cheat meal foods

Hrithik Roshan, who is at his fittest in War 2, follows a diet rich in proteins, carbs, fibre, and healthy fats. His personal chef revealed the foods Hrithik enjoys daily, along with his cheat meals, favourite dessert, foods he avoids, and more.

Best exercise diet tips: Pre-workout nutrition ideas, post-exercise meal plans to boost metabolism, fitness

Your choice of pre-workout food can make or break your workout. Proper food provides energy, enhances endurance, and aids recovery. If you go for snacks or meals which are nutrient dense, then you will keep up your energy levels and not feel worn out. Well, here are eight superb options for powering your fitness routine pre-workout.

Superfoods to boost immunity: 7 healthy eating habits to help body fight infections

How to boost immunity: Just like daily exercises and proper rest to help body recover, a healthy, balanced diet is the base on which the body's health rests on. Here are 7 simple eating habits that will naturally increase your immunity.

Can healthy diet boost your body's response to vaccines? Here's what expert says

National Immunization Awareness Month: Your daily diet plays a crucial role in maintaining the body's ability to ward off diseases. Certain foods with rich nutrients can actually increase your overall body response, helping to produce antibodies that will last longer to protect you from the disease.

8 reasons you should change your diet habits according to the season

Chances are, if you eat non-seasonal foods, it probably does not help your body. The expert says that non-seasonal produce must be hard to digest and can make a person weaker than before, affecting immunity, power, and energy.

8 foods you should always soak before eating

Health benefits of soaking food: It helps in better assimilation of nutrients, improve digestion and remove elements that limit mineral absorption. Here is our list of foods you should soak before consuming them.

Rujuta Diwekar shares 5 signs of an unsustainable diet, including overemphasis on protein

With fads and trends taking over the online world, nutritionist Rujuta Diwekar shared 5 signs indicative of an unsustainable diet, and it includes an overemphasis on a single nutrient and refraining from sweets on festivals.

Best diet tips: 10 natural ways to increase your fibre intake

Fiber is an important nutrient for digestion, heart health and weight management, but most people do not consume enough. Increasing fiber is not just about lifestyle overhauls, rather wise selections in food.

Diet guide: 9 best foods that improve sperm quality, boost reproductive health, regulate hormones

Reproductive health is not only about hormones — healthy hormones come from genetics, diet, and nourishment at the cellular level. For long-term reproductive health it is vital to ensure you have a balanced, nutrient-dense diet, keep yourself adequately hydrated, and avoid processed foods.

Hardik Pandya reveals his daily diet, includes protein-rich, low-calorie foods

Hardik Pandya’s passion for fitness is backed by a healthy diet. In a new video, the cricketer revealed the meals he consumes during the day, keeping his calorie and protein intake in mind. He also gave away his secret hacks to stay lean and fit. Read to know more.

66-year-old woman who lost 18 Kg reveals foods that mimic Ozempic and aid weight loss

Fitness influencer Ilene, at 66, is inspiring women over 50 to get in shape the healthy way. In a post on Instagram, she explained foods that help with faster weight loss, including Greek yogurt, sweet potatoes, eggs, oats, and more. Take a look.

PCOS diet guide: What to eat to normalise hormone function

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder affecting 1 in 8 women worldwide. The symptoms gradually manifest in irregular periods, abnormal weight gain, excessive hair growth on the face, hair fall, and mood swings. Women with PCOS may find these symptoms physically and psychologically difficult to cope with.

Diet tips: 9 reasons why eating too much fruit may not be as healthy as you think

Fruits can be nutritious, but too much of a good thing can be a bad thing. It can cause blood sugar spikes, weight gain, and many other gastrointestinal issues. That makes it even more important to not only eat fruit responsibly, but also to remember that moderation is necessary—even with mother nature's sweetest snacks.

Samantha Ruth Prabhu’s anti-inflammatory diet is easy to follow: Know all about the foods she consumes

Samantha Ruth Prabhu has truly surprised fans with her dedication to a holistic lifestyle that includes a clean diet and workout routine. She recently opened up about her anti-inflammatory diet that includes plant-based, gut-healthy foods and healthy fats, adding she has no cheat days.

Bhumi Pednekar reveals overexertion led to ‘underlying conditions’: ‘Today, I workout 20% of what I used to…’

Bhumi Pednekar revealed the impact of overexertion at the gym on her body. The actress shared she developed ‘underlying conditions’ due to its damaging effects. Now, her workout routine is only 20% of what she did earlier. It is also more balanced, with a mix of Pilates and strength training.