Healthy Diet

Every bite you take has the power to protect or damage your heart. From too much salt and sugar to the wrong kinds of fats, what we eat can have a big effect on our cardiovascular health. Understanding what not to do, and what to do, can be the difference between vulnerability and resilience

French biochemist shares 5 easy options for breakfast; some of them don’t require cooking

If you want to derive maximum benefit from your breakfast, French biochemist Jessie Inchauspé recommended 5 easy options that don’t cause a blood sugar spike and don’t take long to make. Additionally, she shared her pro tips on how to build a savoury breakfast.

Diabetes, heart health, inflammation: Indian diet helps fight chronic diseases, says study

With chronic illnesses on the rise in India—especially among women—everyday foods can help to prevent diseases. Here’s how leafy greens, pulses nuts, and traditional spices offer protection against diabetes, heart disease and more.

Protein bar or poha? Celebrity nutritionist Rujuta Diwekar picks healthier food choices

Rujuta Diwekar has always been clear about the importance of home-cooked meals for a healthy life. With fast-changing trends, there’s often confusion about what to pick. In her latest reel, she chose from a range of food options to help people make informed choices.

Breakfast tips: Timing of your morning meal linked to depression and fatigue in older adults, says study

As you age, if you want to look after your health in the long run, try shifting your focus from what you eat to when you eat your breakfast. Maybe, it’s time to set your alarm a little earlier for the sake of your health:

Healthy eating: Why you should add microgreens to your daily diet

Nutrient-dense microgreens: These tiny superfoods are often used to garnish salads and curries. But only a few realise that these tiny, fancy looking sprouts are filled with nutrition. Plus, they are easy to grow and can be added to a variety of dishes.

Diet habits and bloating causes: It's all about how and what you eat

Tips to prevent bloating: A tight, gassy, swollen stomach is a sign of bloating. From eating too fast to swallowing air and more, the reasons are aplenty. Uncover the causes, remedies, and lifestyle changes to get rid of the discomfort.

Diet tips: Don't eat these 10 foods on empty stomach, prevent constipation

Diet plan: Some food items, even though healthy, could be the cause of acidity, bloating, and constipation when taken on an empty stomach after waking up. Avoid eating these 8 foods to prevent constipation.

National Nutrition Week 2025: Even a healthy diet can leave you nutrient-deficient, here's why

Even when you eat right, your body may not be getting sufficient nutrition it requires. National Nutrition Week (Sept1-7) is a reminder that essential nutrients are often ignored, and how simple changes can make a big difference to your health.

National Childhood Obesity Awareness Month: Why poor sleep raises risk of obesity in children

Childhood obesity is complicated but frequent sleep is an often neglected yet very potent preventative measure. Parents can help children become healthier by prioritizing sleep in conjunction with healthy eating and physical movement which promotes physical and emotional growth.

Diet tips: Are you getting enough protein from your daily meals? Follow this expert diet plan

High protein foods for daily meals: Protein is essential for muscle recovery, immunity and overall health, but many diets don’t contribute enough of the nutrient. Adults require approximately 0.8–1 gm per Kg of body weight daily. Here's how to get more protein from your daily diet.

Health benefits of seeds: 9 superfoods for instant energy, brain health in your daily diet

Superfood seeds: If you want to improve digestion, boost energy, support heart health, and more then Seeds are your answer as they are important sources of nutrition, packed with protein, fiber, healthy fats, vitamins, and minerals.

Should you have chia seeds with water or yoghurt? Gastroenterologist clears the air

Gastroenterologist Dr Joseph Salhab, in his recent video, cleared the air by talking about what chia seeds can be best paired with: water or yogurt. While he mentioned the nutritional benefits of both, there’s a clear winner here. Read to know more about it.

4 everyday foods that can improve ear health and protect hearing

Experts stress that diet plays a significant and frequently overlooked role in keeping ears healthy. Our diet has a significant impact on the health of our ears and on maintaining sharp hearing

Best exercise diet tips: Pre-workout nutrition ideas, post-exercise meal plans to boost metabolism, fitness

Your choice of pre-workout food can make or break your workout. Proper food provides energy, enhances endurance, and aids recovery. If you go for snacks or meals which are nutrient dense, then you will keep up your energy levels and not feel worn out. Well, here are eight superb options for powering your fitness routine pre-workout.

Superfoods to boost immunity: 7 healthy eating habits to help body fight infections

How to boost immunity: Just like daily exercises and proper rest to help body recover, a healthy, balanced diet is the base on which the body's health rests on. Here are 7 simple eating habits that will naturally increase your immunity.

Can healthy diet boost your body's response to vaccines? Here's what expert says

National Immunization Awareness Month: Your daily diet plays a crucial role in maintaining the body's ability to ward off diseases. Certain foods with rich nutrients can actually increase your overall body response, helping to produce antibodies that will last longer to protect you from the disease.

8 reasons you should change your diet habits according to the season

Chances are, if you eat non-seasonal foods, it probably does not help your body. The expert says that non-seasonal produce must be hard to digest and can make a person weaker than before, affecting immunity, power, and energy.

8 foods you should always soak before eating

Health benefits of soaking food: It helps in better assimilation of nutrients, improve digestion and remove elements that limit mineral absorption. Here is our list of foods you should soak before consuming them.

Internet isn’t convinced with Kareena Kapoor’s home workout; here’s what netizens have to say

Kareena Kapoor’s trainer shared the latest video of her workout, where she is seen performing functional exercises including leg rotations, leg raises, kettlebell swings, among others. However, the internet wasn’t too convinced with her routine, here’s how they reacted.

Milind Soman reveals what keeps him fit at 59, reacts to Ozempic trend and diet fads

Milind Soman is a fitness enthusiast who doesn’t believe in fad diets and weight loss trends for better health and weight management. The actor recently shared that he believes in a holistic lifestyle that includes staying active, eating well, sleeping on time, and caring for hydration.

Rujuta Diwekar shares 5 signs of an unsustainable diet, including overemphasis on protein

With fads and trends taking over the online world, nutritionist Rujuta Diwekar shared 5 signs indicative of an unsustainable diet, and it includes an overemphasis on a single nutrient and refraining from sweets on festivals.

Best diet tips: 10 natural ways to increase your fibre intake

Fiber is an important nutrient for digestion, heart health and weight management, but most people do not consume enough. Increasing fiber is not just about lifestyle overhauls, rather wise selections in food.

Health benefits of magnesium in daily diet: Beats brain fog, boosts focus

Diet tips to boost magnesium: If you are experiencing brain fog, distraction, or mental fatigue, magnesium might be the thing missing in your life. It’s not just easy but also natural, science-backed way to enhance focus, lower down stress, and boost overall brain performance.

Diet tips: 9 reasons why eating too much fruit may not be as healthy as you think

Fruits can be nutritious, but too much of a good thing can be a bad thing. It can cause blood sugar spikes, weight gain, and many other gastrointestinal issues. That makes it even more important to not only eat fruit responsibly, but also to remember that moderation is necessary—even with mother nature's sweetest snacks.