10 simple Ayurvedic rituals that keep your body healthy, from herbal teas to oil massages, more

Health benefits of drinking lukewarm water: Begin your day with a glass of lukewarm water to flush out toxins, boost metabolism, and improve digestion (Image: Pexels)

Despite the comfort and benefits it offers, modern lifestyle takes a toll on your health. From lack of sleep, to excessive screen time and sedentary choices, your habits are wearing you down. Following simple Ayurvedic rituals can help you stay in good shape.

Ayurveda isn’t about strict routines or complicated rituals. Dr Mandeep Singh Basu, Director, Dr Basu Eye Care Centre. explains. “It’s about simple, daily habits that restore balance to your body and mind, and help you navigate modern life more healthily,” he tells Moneycontrol.

Dr Basu informs that following certain ayurvedic habits is not about perfection but consistency. “Even small, daily efforts can help reduce the long-term effects of modern lifestyle stressors. Ayurveda reminds us that health is a balance of body, mind, and environment," he says.

Also read | Try these 8 simple Ayurvedic tips to boost your metabolism

Healthy habits to stay fit

Dr Basu shares simple everyday habits that make a difference

1. Early start: Rise with the sun. Aligning your day with natural rhythms helps set a positive tone, keeps you organised, and promotes calm.

2. Tongue scraping: Use a quality steel tongue cleaner each morning to remove bacteria, dead cells, and food debris — good for oral hygiene and digestion.

3. Oil pulling: Swish warm coconut or sesame oil in your mouth. This ancient practice reduces inflammation and fights odour-causing bacteria.

4. Warm water consumption: Begin your day with a glass of lukewarm water to flush out toxins, boost metabolism, and improve digestion.

5. Herbal teas and concoctions: Drinks made with Ashwagandha, Tulsi, Triphala, and other herbs help strengthen immunity and reduce inflammation.

Also read | Best Ayurveda home remedies every parent can use to keep their child disease-free

6. Meditation: Spend 15–20 minutes daily on meditation to calm your mind, reduce stress, and enhance mental clarity.

7. Abhyanga massage: Gently massage your body with warm oil in the morning or evening to nourish skin and increase circulation.

8. Seasonal eating: Choose local, seasonal fruits and vegetables. Ayurveda recommends this to restore balance and aid digestion.

9. Balanced diet: Ensure your meals are rich in micro and macronutrients to protect against chronic illness and support your health.

10. Quality sleep: It is important to maintain a consistent sleep schedule. Keep the phone away. Learn to avoid late-night scrolling. Focus on sufficient sleep as it helps restore both mind and body.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.