Benefits of brushing, flossing, cleaning your tongue: 5 daily dental habits you must follow without fail

Dental health tips: A mouthwash isn't just for freshening up before a kiss. Consider including an antimicrobial mouthwash into your everyday routine (Image: Canva)

With so much information handy, you are certainly aware of good health and self-care. But do you, like many, neglect your oral health, an equally critical practice? Beyond the minty freshness of your toothpaste or the ‘namak’ within, lies the mantra to overall wellness. Crafting a consistent oral wellness routine isn't just about preserving your pearly whites; it is a holistic approach to enhance your health and vitality.

Poor oral health is not only about cavities and yellowing teeth. It can wreak havoc on your overall health, because its ramifications go much beyond the oral cavity, leading to serious health risks such as cardiovascular diseases, diabetes, and respiratory issues.

When it comes to oral health, researchers study infections, cancer, and healthy developmental processes. Oral tissues and fluids, housing around 600 unique microbial species, play an important protective role against infections and potentially other conditions.

Follow these five everyday habits to achieve good oral health:

Brush twice everyday: Brushing twice a day is a guide to oral health. It not only combats plaque but also mitigates the risk of gum disease. According to studies in the Journal of Clinical Periodontology, regular brushing reduces the accumulation of harmful bacteria, fostering a healthier oral environment.

Floss every day: While brushing targets the surfaces of your teeth, flossing delves between them, where brushes can't reach. A study published in the Journal of Dental Hygiene emphasises the role of flossing in preventing gum disease by removing plaque and debris from interdental spaces.

Use mouthwash: A mouthwash isn't just for freshening up before a kiss. Consider including an antimicrobial mouthwash into your everyday routine. It aids in reducing bacteria that contribute to cavities and gingivitis. The American Dental Association suggests choosing a mouthwash with fluoride, which enhances its protective benefits against tooth decay.

Clean your tongue without fail: The tongue hosts an army of bacteria that leads to bad breath and plaque formation. Gently scraping your tongue with a tongue cleaner not only freshens your breath but also contributes to your oral hygiene.

Go for dental check-ups regularly: Dental checkups are not  only  for addressing existing issues; they play a vital role in preventive care. According to the American Dental Association, regular dental visits help in early detection and management of potential problems and ensures long-term oral health.