HEALTH-AND-FITNESS
Tension headache causes, symptoms and cure: Decode the triggers and know how to avoid them
Tension headache causes: While the exact reason behind tension headaches is still to be fully understood, experts believe that they are related to the activation of sensitive nerves in the muscles of the head and neck. Follow these effective tips to get rid of the pain.
HEALTH-AND-FITNESS
How to get rid of acne: Keep your gut healthy with a balanced diet, cut excess sugar, and exercise
How to cure acne: Your dietary choices influence skin condition and acne breakouts. Keep your gut healthy with a balanced diet of fibre-rich foods and probiotics to keep a healthy, acne-free skin.
HEALTH-AND-FITNESS
Morning meditation and breathing exercises is the best way to start your day with. Here's why
Benefits of morning meditation: A regular routine of morning meditation and breathing exercises can help you combat stress and start your day on a positive note. Follow these tips from an expert.
HEALTH-AND-FITNESS
Health benefits of tulsi: Use this superherb to manage diabetes, fight germs, keep heart healthy and more
Health benefits of tulsi: A mainstay of any home remedy in Ayurveda, tulsi is used to cure a number of diseases and ailments, including diabetes, bronchitis, earaches and many more.
HEALTH-AND-FITNESS
What you eat will show on your skin. Here's why you must include Vitamin A, D, E, B3 and B5 in your diet
Skincare tips: Here's how essential vitamins like D, A, E, B3, and B5, along with Resveratrol, can fortify your skin against aging and environmental stressors.
HEALTH-AND-FITNESS
Diet: Watch out for these warning signs when your body craves for more zinc
Zinc deficiency: A vital mineral that helps our body fight off germs, heal wounds, and grow, many people don't get enough zinc from their food, especially if they eat mostly grains and not enough animal products. Watch out for these warning signs.
HEALTH-AND-FITNESS
Acid reflux causes, symptoms, treatment: Keep away from alcohol, fizzy drinks, juices and chocolates
Acid reflux: Alcohol, carbonated drinks, acidic juices, chocolates and fatty foods are the biggest culprits that can trigger acid reflux in your body. Avoid these foods and enjoy a happier, healthier digestive system.
HEALTH-AND-FITNESS
Poor sleep can lead to diabetes, obesity and heart problems. Try these herbal teas to sleep better
Studies show that insufficient sleep increases the risk of obesity, heart problems, and infections. Try these herbal teas that promise a wealth of health benefits, apart from giving you a good night's sleep.
HEALTH-AND-FITNESS
Causes of bloating and burping: Ditch these foods to avoid bloating after eating and excessive burping
Foods to reduce bloating and burping: Some of the common culprits of bloating and burping are greasy or spicy foods, carbonated beverages, and dairy products. By limiting or avoiding these items, you can keep your tummy happy and flat. Follow these expert tips.
HEALTH-AND-FITNESS
Fatty liver disease: Say yes to healthy diet and regular exercise, and a big no to alcohol, stress
Causes, symptoms and treatment for fatty liver disease: Your unhealthy lifestyle choices are exposing you to fatty liver disease. You can reverse the condition with a few simple tweaks: eat healthy, exercise regularly, sleep well and reduce stress to promote better liver health.
HEALTH-AND-FITNESS
How to get strong, healthy nails: Get these essential vitamins and nutrients from your diet
How to get healthy nails: Manicures alone won't give you flawless nails. It's your diet that holds the key. Experts recommend protein-rich foods, biotin-rich options like eggs and almonds, and mineral-packed choices like spinach and almonds to ensure your nails stay healthy and strong.
HEALTH-AND-FITNESS
Best foods to lose weight: Add these 5 nuts to your diet to speed up weight loss
Best diet to lose weight fast: If you are struggling to lose weight, or even manage your weight, don't ignore the health benefits of almonds, walnuts, pistachios, cashews, and hazelnuts for a healthier you. Include these nutrient-rich nuts in your daily diet to embrace a fitter lifestyle.
HEALTH-AND-FITNESS
Curd, turmeric and gram flour: Your guide to the skin-healing powers of this potent threesome
Turmeric, gram flour and curd are the only three things you need in your skin care routine. Embrace the potent power of this trio to fight acne, eczema, and achieve a radiant glow. You can even make a rejuvenating face mask with them at home.
HEALTH-AND-FITNESS
Best oil for hair growth: From almond to coconut, castor and more, try the magic of 7 natural hair oils
Best hair oils: Experts recommend these seven hair oils - almond, argan, castor, coconut, jojoba, mustard, and olive - to nourish, strengthen, and protect your precious mane.
HEALTH-AND-FITNESS
Home remedy for allergies, eye infections, sore throat: 8 amazing health benefits of rice water
Health benefits of rice water: From soothing sore throats to enhancing skin health, here are the magical properties of this humble liquid for overall well-being and beauty.
HEALTH-AND-FITNESS
Ayurveda and home remedy must-have: This shrub controls diabetes, aids digestion, boosts immunity
Health benefits of giloy: A must-have in Ayurveda or any home remedy, giloy can control your diabetes, boost immunity and promote overall health. Here are different ways you can include this wonder shrub in your diet, from tea to soup and much more.
HEALTH-AND-FITNESS
Lemon water benefits: A refreshing drink loaded with Vitamin C and antioxidants
Health benefits of lemon water: From managing your weight to keeping you hydrated, fitness and diet experts suggest you should start your day with a glass of lemon water in the morning.
HEALTH-AND-FITNESS
World Lipstick Day 2023: Time for a spotlight on lipstick hygiene, its health benefits
World Lipstick Day 2023: Improper usage of your favourite lipstick can lead to health risks, including skin irritations and infections. Follow these tips to maintain lipstick hygiene.
HEALTH-AND-FITNESS
How much is too much exercise? Follow this fitness formula of the best workouts according to your age
Exercise: From playful activities for kids to cardio and strength training for adults, find the perfect balance in your exercise and fitness routine for a healthier, more fulfilling life.
HEALTH-AND-FITNESS
Loaded with vitamins, minerals and folates, here's why this fruit is berry good for you
Health benefits of strawberries: Packed with nutrients and bioactive compounds, these little fruits combat inflammation, boost immunity, and protect your heart. From preventing diabetes to making your brain healthy, here's why you should savour these sweet treats for more than just their delicious taste.
HEALTH-AND-FITNESS
Best time to have citrus fruits: Here's why you should start your day with a glass of lime water
Best times to have citrus fruits: Packed with essential nutrients and health-boosting properties, citrus fruits offer a host of health benefits, from powering up your mornings to post-workout recovery. Here's how to make the most of these juicy delights.
HEALTH-AND-FITNESS
Fatty liver disease: Watch out for symptoms like weight loss, fatigue and abdominal swelling
Excessive fat accumulation in the liver triggers fatty liver disease, leading to weight loss, fatigue, and abdominal swelling. Here's everything you need to learn about its causes, symptoms, types, and vital lifestyle changes for a healthier liver.
HEALTH-AND-FITNESS
Exercise and fitness: Expert-approved tips to fight post-workout muscle soreness and aches
Exercise tips: Intense and unusual exercise routines can lead to after-workout muscle soreness. This discomfort is a natural response to microscopic muscle tears that occur during workout. But fret not! There are numerous effective ways to combat this muscle soreness. Keep these tips approved by fitness experts in mind.
HEALTH-AND-FITNESS
Food and drinks to prevent dementia: Include vitamin B12 and magnesium in daily diet to keep your brain healthy
Healthy diet: Lifestyle changes like stress management and adequate sleep, along with a balanced diet rich in brain-boosting nutrients like omega-3s, vitamins, antioxidants, choline, and magnesium, can enhance cognitive wellness and combat brain fog.
