HEALTH-AND-FITNESS
Pure vs adulterated honey: Mixing sugar syrup, extensive processing can lead to health issues
Pure, unadulterated honey is a treasure trove of health benefits, a must-have in any home remedy for stress relief, wound healing and much more. Adulterated honey, on the other hand, is often mixed with sugar syrup, and is bad for your health. Don't fall for misleading food misleading labels and potential contaminants.
HEALTH-AND-FITNESS
Fertility issues: How vitamin deficiency, stress and chemicals can speed up infertility, ovarian ageing
Here's how health, genetics, and lifestyle choices affect ovarian ageing. Beware of the impact of toxicants, oxidative stress, smoking, alcohol, nutrition, and more on fertility.
HEALTH-AND-FITNESS
RSV causes and symptoms: A threat to infants, here's how you can protect them from the virus
Respiratory Syncytial Virus (RSV) is a potent threat which infects infants with stealth and severity. Initially resembling a common cold, RSV can swiftly escalate to critical conditions. Here are all the causes, symptoms, and precautions you must take for infant safety.
HEALTH-AND-FITNESS
What to eat: Add berries, oranges, salmon and nuts to your diet to fight acne, get wrinkle-free skin
The secret to youthful, blemish-free skin is a nutrient-rich diet which includes berries, fatty fish, nuts, green vegetables, among others. These foods stimulate collagen production, fight inflammation, and combat acne, all while avoiding expensive skincare products and procedures.
HEALTH-AND-FITNESS
How to control diabetes, blood sugar level: Add pomegranate to your diet, but in moderation
Health benefits of pomegranate: Rich in antioxidants and unique compounds like ellagic acid and punicalagins, pomegranate fights inflammation, supports heart health, and aids diabetes management by regulating blood sugar levels and improving insulin sensitivity.
HEALTH-AND-FITNESS
What to eat: A low-fat diet is good for weight loss and heart health, but only if you make the right choices
A low-fat diet will help you lose weight, keep heart healthy and reduces risk of cancer. Here's why you must include fruits, vegetables, lean proteins, and whole grains, and avoid saturated and trans fats, sugary foods, and processed snacks for overall health and fitness.
HEALTH-AND-FITNESS
The fibre effect, 7 foods that naturally control blood sugar levels, keep diabetes in check
High-fibre foods: Multiple studies suggest that including fibre-rich foods in your diet can contribute to better blood sugar control, particularly if you are suffering from diabetes or are at a risk of developing it.
HEALTH-AND-FITNESS
Liver diseases: Early signs that are usually ignored, plus prevention tips to ensure liver health
Liver wellness: The liver filters toxins from the bloodstream, metabolises drugs and chemicals, produces proteins for blood clotting, processes bilirubin to prevent jaundice, and stores essential nutrients, among many other functions. It is, therefore, essential to ensure your liver is healthy.
HEALTH-AND-FITNESS
Signs and symptoms of stress damaging your skin: Don't ignore acne breakouts, wrinkles, dry skin
Signs and symptoms of stress: Prolonged stress can cast a shadow not only on our minds but also our skin. From hair loss to acne flare-ups, dryness, inflammation, wrinkles, and conditions like psoriasis and rosacea are warning signs that shouldn’t be ignored.
HEALTH-AND-FITNESS
Skincare routine: Here's how to clean your face right, avoid these 8 common mistakes
Best skincare tips: Taking care of your face goes much beyond a cleansing routine. It is important to remove impurities to prevent breakouts and dullness. Avoid pitfalls like using harsh cleansers, excessive scrubbing, or using products that don't suite your skin type.
HEALTH-AND-FITNESS
How to make ginger tea healthier: Unlock the benefits of the go-to beverage in every home remedy
Health benefits of ginger tea: From aiding digestion and combating inflammation to supporting immunity and relieving stress, this aromatic elixir offers diverse advantages.
HEALTH-AND-FITNESS
Best morning routines that can control your blood sugar levels, help manage diabetes, even weight loss
What to eat in the morning on empty stomach: Experts say that a morning meal sets the tone for the day, impacting weight, heart health, and cognitive function. Put the spotlight on these 10 fruits, seeds and drinks to stay the course on your weight loss journey.
HEALTH-AND-FITNESS
Home remedies for long hair: Try fenugreek seeds for healthy hair, fight dandruff, protect scalp
How to get long hair: The proteins and lecithin in fenugreek seeds help promote hair growth and bolster hair density. With antifungal properties, they also tackle dandruff, scalp issues, and add a natural shine to your hair.
HEALTH-AND-FITNESS
Benefits of exercises: Not just weight loss, it also eases anxiety, improves gut health, reduces fatigue
Effective exercises: There's more to a disciplined exercise and diet plan than just shedding those extra kilos. Fitness experts say the best exercises and a disciplined diet plan also brings along a host of mental and physical health rewards that add to a better quality of life.
HEALTH-AND-FITNESS
Fruits high in Vitamin C: Add guava, amla, kiwi and others to your diet to boost immunity
Natural sources of Vitamin C: Oranges aren't the only source of vitamin C. Adding these fruits into your diet can enhance your vitamin C intake to boost your immunity and shield yourself against illnesses and infections.
HEALTH-AND-FITNESS
Benefits of early dinners: From heart health to digestion, better sleep and more
According to multiple researches, the timing of your meals play a vital role in determining your health and the risk of diseases. Getting the timing right could actually be a powerful tactic in your battle against obesity, type 2 diabetes, and cardiovascular disease.
HEALTH-AND-FITNESS
Health benefits of drinking water: Stay hydrated the smart way, infuse your water with a splash of flavour
Water plays an important role in regulating your body's temperature. A dehydrated body can cloud your thinking, affect your mood, make you feel too hot, and even contribute to constipation and kidney stones. Follow these tips to stay hydrated and healthy all the time.
HEALTH-AND-FITNESS
Got skin problems after rains? Here’s a list of fruits that enhance your skin health
Monsoon skincare: Fruits, your seasonal allies against humidity, offer vitamins, antioxidants, and immune-boosting powers. Reap the health benefits of fruits like oranges, berries, papaya, watermelon, pineapple, mango, and banana, to keep your skin healthy.
HEALTH-AND-FITNESS
Health benefits of cinnamon: The go-to super spice to fight PCOS, check blood sugar, boost immunity
Health benefits of cinnamon: Beyond its culinary charm, cinnamon is a health powerhouse. From regulating blood sugar to nurturing heart health, boosting immunity, and halting cancer cell growth, this aromatic spice offers an array of health benefits.
HEALTH-AND-FITNESS
Nature's nourishment: This superfood is so versatile that it can be part of all your health diet, in different avatars
Sweet potato health benefits: Beyond its deliciousness and versatility, sweet potatoes pack a nutritional punch like none else. Laden with fibre, vitamins and antioxidants, it boasts a low glycemic index, making it a boon for blood sugar control, helps keep heart healthy, and is very effective for weight management.
HEALTH-AND-FITNESS
Health benefits of dates: It's a powerhouse of antioxidant, anti-tumour, anti-inflammatory properties
Health benefits of date fruits: A hidden treasure of antioxidants, anti-tumor agents, and anti-inflammatory wonders, recent studies reveal that the unassuming date fruit, scientifically known as Phoenix dactylifera, holds a wealth of benefits for diabetes and heart patients.
HEALTH-AND-FITNESS
Dangers of sleeping with wet hair: 8 reasons why you must change your bedtime routine
Natural remedies for hair growth: The downsides of sleeping with wet hair in the night are aplenty. It can lead to hair damage, fungal infections, and scalp issues. Follow these tips to maintain both hair health and the quality of your sleep.
HEALTH-AND-FITNESS
Benefits of plant-based eating: Get all the minerals, vitamins and fibre for your body from plants
Plant-based diet benefits: Nutrient-rich plant-based foods boost immunity, optimise metabolism, and combat health challenges. Experts suggest you add foods like legumes, nuts and seeds, citrus fruits and spices like turmeric and cinnamon to your diet.
HEALTH-AND-FITNESS
Free radicals and antioxidants: 5 best antioxidant foods to cure chronic diseases, boost immunity
Antioxidant benefits: Here's how antioxidants safeguard your cells, bolster immunity, and combat aging. Add antioxidant-rich foods like blueberries, spinach, kale, dark chocolate, and walnuts in your diet to get all their health benefits.
