7 health benefits of consuming chia seeds soaked water daily

Here are 7 reasons why you should consider incorporating soaked chia seeds into your daily routine:

Boosts hydration

Chia seeds are hydrophilic, meaning they work well with water. When soaked, they can absorb up to 10 times their weight in water, creating a gel-like substance. This can help increase your daily fluid intake, especially if you struggle to drink enough plain water.

Aids digestion

The high fibre content in chia seeds, both soluble and insoluble, boosts healthy digestion. Soaking softens the seeds and makes them easier to digest, while the soluble fibre forms a gel that helps move food smoothly through your digestive system.

Supports weight management

Chia seeds are an excellent source of protein and fibre, both of which can help you feel fuller for longer and reduce cravings.

Promotes heart health 

Chia seeds have abundant omega-3 fatty acids, which are essential for heart health. They can help lower blood pressure, reduce inflammation, and improve cholesterol levels.

Chia seeds aids digestion, boosts heart health and controls blood sugar. (Photo: Karyna Pachenko via Unsplash)

Helps control blood sugar 

The fibre in chia seeds can slow down the absorption of sugar into the bloodstream that helps manage blood sugar levels and possiblty benefit people with diabetes or prediabetes.

Provides essential nutrients 

Chia seeds are a great source of various essential nutrients such as calcium, magnesium, phosphorus, iron, and zinc. These nutrients play crucial roles in various bodily functions, such as bone health, muscle function, and energy production.

Improve skin health

The antioxidants and omega-3 fatty acids in chia seeds help protect your skin from damage caused by free radicals and inflammation. This could result in a healthier and more youthful-looking complexion.