How to cure how to cure tension headaches, migraine attack: Simple lifestyle changes like yoga, exercise, meditation and staying well hydrated can help ease migraine, tension headaches, and stress-related nerve pain, those that are caused due to stress.
Stuffy nose that won’t unblock, face feeling heavy like a brick, headaches that keep coming back; when sinus infections refuse to clear up for weeks, it’s time to consider hidden causes. Tumours in or near the sinuses can mirror sinusitis, causing nasal blockage, facial pain, and headaches. Uncover are 11 tumour types.
Headache triggers to avoid: Headaches aren’t always about screen time or stress. They can signal deeper issues like poor hydration, bad gut health, or sleep problems. Here’s how simple daily habits can ease your headaches and boost your wellbeing, starting from your stomach.
Causes of acne, headaches, dry eyes: You can prevent health issues like sleeplessness, acne, and headaches by regularly cleaning your phone screen, avoiding touching your face after handling your phone, and practicing good hygiene. Additionally, reducing screen time can help you stay focused and healthy.
Migraine relief tips: Effective migraine treatment includes not just medication, but also healthy lifestyle practices. Make sure you are eating a balanced meal, limiting your coffee intake and getting a full night’s sleep. Certain home remedies can also help with relieving the symptoms.
Early signs of dehydration: Drinking sufficient water each day is essential for the proper functioning of your body. The next time you feel that familiar headache or fatigue, reach for a glass of water. Here’s why water is your best friend.
Migraine management tips: Handling migraines involves more than just avoiding triggers; it also requires a balanced diet rich in specific nutrients. Follow these expert diet tips help you lead a fresh and headache-free life.
Headache causes: As clouds gather and the air chills, you might feel pressure behind your eyes and a dull ache in your temples. Recognising these symptoms caused by weather changes is vital for coping with their effect on your daily life. Here's how weather changes can trigger headaches.
Headache: Even though most headaches are not signs of serious conditions, recognising red flags can be life-saving. There are some warning signs that signal towards early diagnosis and treatment of potential underlying issues.
Cervicogenic headaches start in the neck, not the head like migraines or tension headaches. They are caused by problems in the neck bones, muscles, or nerves, often due to poor posture, neck injuries, muscle tension, or spine issues.
Migraine headaches: During the summer months, several triggers such as dehydration, heat exhaustion, changes in barometric pressure, and increased exposure to sunlight can exacerbate migraine symptoms. Try these home remedies for relief from this throbbing pain.
Nausea, a discomforting stomach sensation, can stem from various triggers like headaches or overeating. While antiemetic medications offer relief, natural remedies like ginger, peppermint, protein-rich foods, and proper hydration can effectively ease the feeling.
If you are battling constant headache, or fatigue despite taking adequate rest, take note. Your body might be running low on iron reserves. Follow these strategies to ensure your body has enough supply of this crucial mineral.
Known for its unique scent, a blend of pine and lemon, rosemary can be identified by its fragrant characteristic, especially when the leaves are crushed. The essential oil boasts a rich history as a natural healer as well, with proven benefits of curing headaches, boosting immunity and much more.
Migraine causes: Winter comes with its share of worries but it can be an extremely challenging season for people with migraines. Those debilitating, throbbing headaches, coupled with sensitivity to light and sound, increase as the temperature drops. To avoid the discomfort, it is important to understand the dynamics and seek remedies for migraines.
Magnesium is important to regulate various body functions, including nerve transmission, muscle contraction, and the health of the blood vessels. Deficiency in this essential mineral can trigger or exacerbate migraine attacks.
In winters, it's essential to stay hydrated despite reduced thirst cues. Winter dehydration is a real concern, with factors like dry air, indoor heating, and warm caffeinated beverages contributing to it. Symptoms range from increased thirst to severe risks like urinary tract infections and kidney stones.
Migraines are complex, and their triggers can be multifaceted. Certain foods like dairy products, caffeine, alcohol, and more, are known potential common triggers for many sufferers.
Tension headache causes: While the exact reason behind tension headaches is still to be fully understood, experts believe that they are related to the activation of sensitive nerves in the muscles of the head and neck. Follow these effective tips to get rid of the pain.
Seasonal migraines can be a pain (pun intended) to deal with. But with the right strategies — like identifying your triggers, maintaining a regular sleep cycle, staying hydrated, and managing stress — you can manage and reduce their impact on your life.
Migraine headaches: Prodrome is an indication that a migraine attack is beginning. Identify the triggers and symptoms, and start treatment as soon as possible to stop or lessen the severity of the migraine attack.
People with severe headaches, whether migraines or not, may be more likely to attempt suicide, according to a US study of more than a thousand people.