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  • Cure stress migraine, headache and nerve pain with these 10 simple lifestyle changes

    How to cure how to cure tension headaches, migraine attack: Simple lifestyle changes like yoga, exercise, meditation and staying well hydrated can help ease migraine, tension headaches, and stress-related nerve pain, those that are caused due to stress.

  • Sinus congestion and headaches? Check these 11 hidden tumour causes

    Sinus congestion and headaches? Check these 11 hidden tumour causes

    Stuffy nose that won’t unblock, face feeling heavy like a brick, headaches that keep coming back; when sinus infections refuse to clear up for weeks, it’s time to consider hidden causes. Tumours in or near the sinuses can mirror sinusitis, causing nasal blockage, facial pain, and headaches. Uncover are 11 tumour types.

  • Common causes of headaches: Blame it on your food, sleep, hydration habits

    Common causes of headaches: Blame it on your food, sleep, hydration habits

    Headache triggers to avoid: Headaches aren’t always about screen time or stress. They can signal deeper issues like poor hydration, bad gut health, or sleep problems. Here’s how simple daily habits can ease your headaches and boost your wellbeing, starting from your stomach.

  • Your mobile phone could trigger acne, headaches and dry eyes, here's how

    Your mobile phone could trigger acne, headaches and dry eyes, here's how

    Causes of acne, headaches, dry eyes: You can prevent health issues like sleeplessness, acne, and headaches by regularly cleaning your phone screen, avoiding touching your face after handling your phone, and practicing good hygiene. Additionally, reducing screen time can help you stay focused and healthy.

  • Natural remedies for migraines: From yoga to essential oils, try these home remedies for quick relief

    Natural remedies for migraines: From yoga to essential oils, try these home remedies for quick relief

    Migraine relief tips: Effective migraine treatment includes not just medication, but also healthy lifestyle practices. Make sure you are eating a balanced meal, limiting your coffee intake and getting a full night’s sleep. Certain home remedies can also help with relieving the symptoms.

  • Headache, fatigue, or dry skin? These could be early symptoms of dehydration

    Headache, fatigue, or dry skin? These could be early symptoms of dehydration

    Early signs of dehydration: Drinking sufficient water each day is essential for the proper functioning of your body. The next time you feel that familiar headache or fatigue, reach for a glass of water. Here’s why water is your best friend.

  • Cure migraine headaches with these home remedies, magnesium-rich daily diet

    Cure migraine headaches with these home remedies, magnesium-rich daily diet

    Migraine management tips: Handling migraines involves more than just avoiding triggers; it also requires a balanced diet rich in specific nutrients. Follow these expert diet tips help you lead a fresh and headache-free life.

  • Headache forecast: 5 weather factors to watch out for, including temperature swings, humidity levels

    Headache forecast: 5 weather factors to watch out for, including temperature swings, humidity levels

    Headache causes: As clouds gather and the air chills, you might feel pressure behind your eyes and a dull ache in your temples. Recognising these symptoms caused by weather changes is vital for coping with their effect on your daily life. Here's how weather changes can trigger headaches.

  • Headaches: Get doctor's attention immediately if it comes with these symptoms

    Headaches: Get doctor's attention immediately if it comes with these symptoms

    Headache: Even though  most headaches are not signs of serious conditions, recognising red flags can be life-saving. There are some warning signs that signal towards early diagnosis and treatment of potential underlying issues.

  • Causes of cervicogenic headaches: Muscle tension, poor posture, stress are the biggest culprits

    Causes of cervicogenic headaches: Muscle tension, poor posture, stress are the biggest culprits

    Cervicogenic headaches start in the neck, not the head like migraines or tension headaches. They are caused by problems in the neck bones, muscles, or nerves, often due to poor posture, neck injuries, muscle tension, or spine issues.

  • Cure for summer migraine headaches: Manage stress, watch your diet, sleep well to stop the triggers

    Cure for summer migraine headaches: Manage stress, watch your diet, sleep well to stop the triggers

    Migraine headaches: During the summer months, several triggers such as dehydration, heat exhaustion, changes in barometric pressure, and increased exposure to sunlight can exacerbate migraine symptoms. Try these home remedies for relief from this throbbing pain.

  • Home remedies to cure nausea: Try ginger tea, peppermint or cinnamon to stop feeling queasy

    Home remedies to cure nausea: Try ginger tea, peppermint or cinnamon to stop feeling queasy

    Nausea, a discomforting stomach sensation, can stem from various triggers like headaches or overeating. While antiemetic medications offer relief, natural remedies like ginger, peppermint, protein-rich foods, and proper hydration can effectively ease the feeling.

  • Fatigue, headache, hair fall? These could be symptoms of iron deficiency

    Fatigue, headache, hair fall? These could be symptoms of iron deficiency

    If you are battling constant headache, or fatigue despite taking adequate rest, take note. Your body might be running low on iron reserves. Follow these strategies to ensure your body has enough supply of this crucial mineral.

  • Health benefits of rosemary oil: The best herb to cure migraine headaches, boost immunity, improve mood

    Health benefits of rosemary oil: The best herb to cure migraine headaches, boost immunity, improve mood

    Known for its unique scent, a blend of pine and lemon, rosemary can be identified by its fragrant characteristic, especially when the leaves are crushed. The essential oil boasts a rich history as a natural healer as well, with proven benefits of curing headaches, boosting immunity and much more.

  • Winter migraines: Here's how temperature changes and dehydration can cause throbbing headaches

    Winter migraines: Here's how temperature changes and dehydration can cause throbbing headaches

    Migraine causes: Winter comes with its share of worries but it can be an extremely challenging season for people with migraines. Those debilitating, throbbing headaches, coupled with sensitivity to light and sound, increase as the temperature drops. To avoid the discomfort, it is important to understand the dynamics and seek remedies for migraines.

  • Home remedies for migraines and how to improve magnesium levels in the body

    Home remedies for migraines and how to improve magnesium levels in the body

    Magnesium is important to regulate various body functions, including nerve transmission, muscle contraction, and the health of the blood vessels. Deficiency in this essential mineral can trigger or exacerbate migraine attacks.

  • Don't let the chill dry you out, follow these simple tips to combat winter dehydration

    Don't let the chill dry you out, follow these simple tips to combat winter dehydration

    In winters, it's essential to stay hydrated despite reduced thirst cues. Winter dehydration is a real concern, with factors like dry air, indoor heating, and warm caffeinated beverages contributing to it. Symptoms range from increased thirst to severe risks like urinary tract infections and kidney stones.

  • Migraine: What causes these throbbing headaches, and common foods that can trigger migraine attack

    Migraine: What causes these throbbing headaches, and common foods that can trigger migraine attack

    Migraines are complex, and their triggers can be multifaceted. Certain foods like dairy products, caffeine, alcohol, and more, are known potential common triggers for many sufferers. 

  • Tension headache causes, symptoms and cure: Decode the triggers and know how to avoid them

    Tension headache causes, symptoms and cure: Decode the triggers and know how to avoid them

    Tension headache causes: While the exact reason behind tension headaches is still to be fully understood, experts believe that they are related to the activation of sensitive nerves in the muscles of the head and neck. Follow these effective tips to get rid of the pain.

  • Pounding headache? You could be suffering from seasonal migraine

    Pounding headache? You could be suffering from seasonal migraine

    Seasonal migraines can be a pain (pun intended) to deal with. But with the right strategies — like identifying your triggers, maintaining a regular sleep cycle, staying hydrated, and managing stress — you can manage and reduce their impact on your life.

  • Migraine: The importance of early treatment during the prodromal phase

    Migraine: The importance of early treatment during the prodromal phase

    Migraine headaches: Prodrome is an indication that a migraine attack is beginning. Identify the triggers and symptoms, and start treatment as soon as possible to stop or lessen the severity of the migraine attack.

  • Severe headaches tied to suicide attempts: Study

    Severe headaches tied to suicide attempts: Study

    People with severe headaches, whether migraines or not, may be more likely to attempt suicide, according to a US study of more than a thousand people.

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