Home remedies for migraines and how to improve magnesium levels in the body

How to manage migraine headaches: According to the National Institutes of Health, include leafy greens like spinach and kale, nuts and seeds, legumes, whole grains, and fatty fish in your diet (Image: Canva)

Migraines, identified by throbbing headaches accompanied by nausea, sensitivity to light, and sound, can disrupt your daily life. Alongside various factors contributing to migraines, magnesium plays a crucial role. According to the the National Institutes of Health (NIH), there is a direct link between magnesium deficiency and migraines. Elements such as neurotransmitter release and vasoconstriction, closely linked to headaches, often coincide with decreased serum and tissue magnesium levels in individuals experiencing migraines.

Magnesium matters: Magnesium is important to regulate various body functions, including nerve transmission, muscle contraction, and the health of the blood vessels. Deficiency in this essential mineral can trigger or exacerbate migraine attacks.

Here are some effective home remedies to combat migraines and ways to improve magnesium levels in the body

Eat magnesium rich food: One of the best ways to improve this essential element in the body is by including magnesium-rich foods into your diet. Leafy greens like spinach and kale, nuts and seeds such as almonds and sunflower seeds, legumes, whole grains, and fatty fish like salmon are abundant in magnesium. According to the National Institutes of Health, these foods serve as excellent sources of magnesium and aid in migraine management.

A ‘magnificent' boost: Multiple studies suggest that supplements can assist in maintaining proper magnesium levels when dietary intake is insufficient. These supplies help in reducing migraine occurrences. However, it is important to consult your doctor to determine if magnesium supplements are suitable for you.

Keep yourself hydrated: Sufficient hydration helps to combat headaches. Consuming water rich in magnesium can help increase the count and also keep you hydrated.

Soak in the salt: Soaking in an Epsom salt bath can improve magnesium absorption through the skin. This further promotes relaxation and may ease migraine symptoms. Research says that absorption of magnesium sulphate (Epsom salt) through the skin during a bath can support magnesium levels and also provide relief from migraines.

Herbs and teas: Teas made from herbs like peppermint, ginger, or chamomile are known for combatting headaches and promoting relaxation. These herbal teas are considered complementary therapies that might offer relief from migraine symptoms.

Stay away from stress: Magnesium plays a vital role in muscle function and assists muscle tissue in achieving a relaxed state. Insufficient magnesium levels in the body can intensify stress, while elevated physical or mental stress can deplete magnesium. When the body faces stress or anxiety, a common response is increased muscle tension. Managing chronic stress is therefore important to maintain adequate magnesium levels and reduce the frequency of migraines. Engaging in relaxation techniques such as yoga, meditation, or deep breathing exercises is recommended to reduce stress levels.

However, consult a doctor before making significant dietary changes or initiating supplements to ensure they align with your health requirements.