Fatigue, headache, hair fall? These could be symptoms of iron deficiency
If you are battling constant headache, or fatigue despite taking adequate rest, take note. Your body might be running low on iron reserves. Follow these strategies to ensure your body has enough supply of this crucial mineral.
You are always tired: Iron plays a vital role in transporting oxygen to your cells. When deficient, your body struggles to generate energy and therefore leads to persistent fatigue. If you find yourself feeling tired despite adequate rest, iron deficiency could be the culprit.
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You feel weak and have pale skin: Reduced hemoglobin levels affect skin colour and muscle function. Pale skin and weakness, particularly during physical activity, can be indicative of iron deficiency. Pay attention to subtle changes in your complexion and stamina.
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Shortness of breath: Insufficient iron hampers the oxygen-carrying capacity of your blood and results in shortness of breath, especially during exertion. If climbing stairs feels more challenging than usual, it might be time to consider your iron levels.
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Headaches and giddiness: Inadequate iron affects the blood supply to the brain and leads to headaches and dizziness. If you frequently experience these symptoms, iron deficiency could be an underlying issue affecting your well-being.
Hair loss and brittle nails: If you can flaunt good hair and healthy nails, know that your iron levels are in good shape. Iron plays a role in maintaining healthy hair and nails. However, if you notice increased hair loss or brittleness in your nails, it could be a sign that your body is lacking essential iron levels (Image: Towfiqu Barbhuiya via Unsplash)
