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In a new video, actress Tanushree Dutta shared her woes about being harassed for the past five years, causing her to suffer from chronic fatigue syndrome. While the disease often gets overlooked due to lack of awareness, it’s important to know what it is and how it can impact your daily life.
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World Chronic Fatigue Awareness Day 2025: Chronic fatigue is real and often overlooked. By listening to your body, making mindful choices, and getting the right support, you can improve your energy and quality of life.
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Burnout, fatigue, and stress deserve your attention. To truly care for your mental health, it's essential to pause and prioritize yourself. Here are some therapist-recommended tips to support your well-being.
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How to overcome chronic fatigue: Wish to get rid of that constant tiredness? Choose nutrient-dense options and combine food groups wisely to avoid energy slumps, improve focus, and support long-term health.
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How to prevent dizziness in summer: Overheating in summer can hit fast and cause dizziness, fatigue, even fainting. Before it gets worse, try these 1-minute heat remedies to cool your body and regain balance instantly.
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Symptoms of heat stroke and heat exhaustion: Heat-related illnesses are preventable, but only if you're aware and act quickly. Uncover the warning signs early, and follow these tips to manage the rising temperatures and protect yourself from heatwaves and heat stroke.
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National Anaemia Day 2025: Iron-deficiency anemia can affect your energy levels and cognitive function. Early detection and proper treatment can help prevent complications. Here are the various symptoms, causes, and prevention tips of this disorder.
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Anaemia is a common issue among women, affecting 53 percent in India, according to the National Family Health Survey (NFHS). Celebrity dietitian Ryan Fernando, who advises actress Anushka Sharma, shares 3 key nutrients and foods to combat fatigue, dizziness, and body aches.
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GBS symptoms: Early diagnosis is often the key to successful treatment in any medical condition, but some diseases are particularly tricky to detect. Guillain-Barré Syndrome (GBS) is one such disorder, rare, life-threatening, and notoriously difficult to diagnose. Here are the symptoms, causes, challenges and treatment of this autoimmune disorder.
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Common causes of fatigue: Persistent tiredness could indicate underlying conditions such as diabetes, anemia, or heart disease, which require timely diagnosis and treatment. If fatigue is affecting your quality of life and has no clear cause, it’s essential to consult a doctor. Here’s why.
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We all know that water is the most important key to our good health, but most of us ignore this aspect, mostly because we are busy and forget. Prioritising hydration is important, both for your physical and mental fitness.
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Mental burnout symptoms: Prolonged stress leads to physical, emotional, and mental exhaustion. Common symptoms of mental burnout include fatigue, lack of motivation, and difficulty concentrating. Here are tips to manage this dangerous condition.
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Symptoms of Vitamin D deficiency: Are simple tasks like lifting groceries, climbing a simple flight of stairs, triggering joint aches, or is persistent back pain making you suspect something more serious? It could be a vitamin D deficiency. This essential nutrient is crucial for health, and its absence can lead to various issues. Here's how.
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Common hormone disorders in women: Hormonal imbalances in your 40s can be challenging, but adopting healthy lifestyle changes can help manage these issues. Here’s how to deal with this transition.
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Getting enough quality sleep is good for your wellness. It impacts your brain function, emotional balance, physical health, weight management, and cardiovascular wellness. Here’s how prioritising sleep can improve the quality of your life.
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Chronic fatigue causes: If you are living with chronic fatigue syndrome (CFS), managing daily energy levels is vital to improving quality of life. Here are 7 practical tips to help you manage your energy effectively.
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Early signs of dehydration: Drinking sufficient water each day is essential for the proper functioning of your body. The next time you feel that familiar headache or fatigue, reach for a glass of water. Here’s why water is your best friend.
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Overcoming lethargy requires a holistic approach that includes adequate sleep, a balanced diet, regular exercise, and effective stress management.
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Fatigue can significantly affect your quality of life, impacting everything from productivity to mental health. Uncover the causes and learn effective strategies to manage your fatigue.
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Symptoms of low vitamin D: Vitamin D plays a vital role in maintaining bone health, supporting the immune system, and regulating mood. A deficiency in this vitamin can negatively impact your well-being. Discover the symptoms of this deficiency and how to address them.
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Symptoms of anaemia: Anaemia can often be managed effectively with dietary changes, supplements, and medical interventions, improving quality of life and overall health.
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Chronic fatigue syndrome (CFS) is a debilitating condition that impacts every facet of daily life. A healthy lifestyle, managing stress, and good sleep hygiene are some coping strategies you can adopt to fight this condition.
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Dehydration: Are you feeling dizzy, fatigued, or experiencing a dry mouth? Dehydration could be the culprit. It is vital to address this condition immediately in order to maintain good health and well-being.
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Whether it is starting your morning with a bowl of millets, snacking on a banana in the afternoon, or enjoying a salmon dinner, making smart food choices can help you stay energised and productive throughout the day. So, next time you feel your energy waning, reach for one of these nutrient-rich foods and give yourself the boost you need:
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Recognising the signs of loneliness is the first step towards addressing it and improving both your mental and physical health. If you identify with any of the symptoms, consider reaching out to friends, family, or a mental health professional for support.
