Fatigue pulling you down all the time? Here are 7 tips to boost your energy

Causes of fatigue: Dehydration can worsen fatigue. Aim to drink at least eight glasses of water daily. Hydrating foods like fruits and vegetables can also contribute to your fluid intake (Image: Canva)

Trying to complete a simple task, only to find yourself feeling utterly drained as if you’ve just run a marathon? Chronic Fatigue Syndrome (CFS) is more than ordinary tiredness; it's a persistent exhaustion that is not relieved by rest alone.

Chronic Fatigue Syndrome usually results from a combination of factors, including immune system dysfunction, hormonal imbalances, and previous infections. Stress, poor sleep, and nutritional deficiencies can also worsen symptoms.

Here are some effective strategies to manage fatigue and improve daily functioning:

Divide and rule: Divide your tasks into smaller, more manageable steps to prevent overwhelming yourself. For example, instead of cleaning your entire house at once, focus on one room or one task, like dusting. Similarly, if you have a large work project, break it into smaller tasks like outlining, researching, and editing. This approach helps you stay productive without overexerting yourself.

Use energy with care: Prioritise tasks based on your energy levels throughout the day. Identify when you feel most alert and try to schedule your most demanding tasks for those times. Save less demanding activities for when you’re feeling more fatigued, and allow yourself to rest when needed.

Stretch you body: Stretching or short walks, can help manage fatigue. Exercise promotes better circulation and can improve your energy levels. Start with brief sessions and gradually increase the duration as your body allows.

Water is vital: Keep a water bottle handy and take sips throughout the day. Dehydration can worsen fatigue, so aim to drink at least eight glasses of water daily. Hydrating foods like fruits and vegetables can also contribute to your fluid intake.

Avoid overexertion: Regular breaks are important to keep you active and energetic. Set a timer to remind yourself to take short breaks, even during periods of activity. Brief pauses help prevent overexertion and allow your body to recover, maintaining your energy levels throughout the day.

Refurbish your bedroom: Create a restful sleep environment to improve the quality of your sleep. Keep your bedroom cool, dark, and quiet, and invest in a comfortable mattress and pillows. A calming bedtime routine is essential to signal your body that it’s time to unwind and prepare for restful sleep.

Communicate: Connecting and communicating with others can also reduce feelings of isolation and stress. Talk to friends and family as they can provide emotional support. Consult a doctor for practical tips for managing daily challenges.