Iron Deficiency

Foods rich in iron: Iron is essential for energy, immunity and focus, but not all iron is the same. Food choices, cooking methods and timing can make all the difference.

National Anaemia Day 2025: Causes, symptoms and how to prevent iron-deficiency anaemia

National Anaemia Day 2025: Iron-deficiency anemia can affect your energy levels and cognitive function. Early detection and proper treatment can help prevent complications. Here are the various symptoms, causes, and prevention tips of this disorder.

Anushka Sharma’s dietitian reveals 3 key nutrients to fight fatigue

Anaemia is a common issue among women, affecting 53 percent in India, according to the National Family Health Survey (NFHS). Celebrity dietitian Ryan Fernando, who advises actress Anushka Sharma, shares 3 key nutrients and foods to combat fatigue, dizziness, and body aches.

Iron-rich foods: Eat spinach, chickpeas and dark chocolate to increase your iron levels

Feeling tired all the time, hair falling, headaches? These are all signs that your body needs more iron. Include these iron-rich foods in your diet and see the difference.

Health benefits of fortified rice: Loaded with iron, vitamins, zinc, folic acid and more

Fortified rice for better nutrition: Introducing fortified rice into your diet is a small yet impactful change with vast benefits. It is a simple, effective means to combat malnutrition and ensure a healthier, more nourished population. Forrtified rice can lead to better health outcomes and a brighter future. Experts share why.

Best iron-rich foods: Boost your iron levels with these traditional Indian recipes

Without enough iron, you may feel tired and weak. To prevent iron deficiency and keep your energy levels high, here are 6 traditional desi foods rich in iron. Include these in your daily diet to stay fit, healthy and disease free.

Iron deficiency anemia: Pair these iron-rich foods with Vitamin C-rich options in daily diet

Iron deficiency anemia can be challenging, but the right foods can help restore your iron levels and improve your energy and vitality. Try these iron-rich foods, along with other essential nutrients, to make a significant difference in your health:

Health risks of vegan diet: Lowers protein intake, iron deficiency, omega-3 fatty acids

Vegan diet excludes all animal products, focusing on plant-based foods like fruits, vegetables, grains, nuts, and seeds. It is chosen for health, environmental, and ethical reasons, promoting lower cholesterol and reduced risk of certain diseases. There are also some risk factors associated with a vegan diet.

Iron deficiency: Add these 8 iron-rich foods in your daily diet to boost immunity, energy

Iron absorption tips: Feeling persistently tired, weak, or noticing unusual paleness in your skin? These could be signs of low iron levels in your body, which require attention. Take a look at these iron-rich foods that can help prevent deficiencies and promote good health.

7 essential nutrients every woman needs after crossing 40 to stay healthy and fit

What to eat: Staying healthy and fit requires a focus on essential nutrients to ensure that the body continues to function properly. As women age, their bodies undergo various changes that can lead to nutrient deficiencies, which impacts their health.

Iron deficiency: Boost iron levels in your body naturally with these seeds

Iron deficiency: Incorporating seeds into your diet is an easy and delicious way to increase your iron intake. n addition to their iron content, these seeds are also rich in other essential nutrients such as protein, fibre, and healthy fats, making them valuable additions to any diet.

Iron deficiency: Add these superfoods to your daily diet to boost iron and Vitamin C levels

Iron deficiency: Preventing iron deficiency anemia is vital because untreated cases can lead to significant health issues. Explore these iron-rich foods and other nutrients that enhance iron absorption.

Fatigue, headache, hair fall? These could be symptoms of iron deficiency

If you are battling constant headache, or fatigue despite taking adequate rest, take note. Your body might be running low on iron reserves. Follow these strategies to ensure your body has enough supply of this crucial mineral.

Symptoms of iron deficiency: Don't ignore red flags like fatigue, headache, hair fall or brittle nails

Iron deficiency: Constant fatigue and headache are signs that your body is running low on iron. However, the impact of iron deficiency can go far beyond this. Here are all the symptoms of iron deficiency and effective strategies you can follow to ensure your body has enough supply of this crucial mineral.

Health benefits of apricot: From heart health to immunity boost, this is one superfruit you cannot ignore

Apricots come in two delightful forms; plump and juicy as fresh fruits, and wrinkled and dried, yet intensely flavorful as their dried counterparts. More than just tasty treats, apricots are nutritional powerhouses that promote good health.

What to eat: From avocado to broccoli, quinoa and more, 7 superfoods for women in their 40s

From omega-3-rich salmon to bone-boosting broccoli and antioxidant-packed berries, these nutrient-dense superfoods address the specific nutritional needs of women in their 40s.

Iron deficiency: Get your fill with these vegetarian, non-vegetarian and vegan diet options

Fatigue, continuous headaches and breathlessness are warning signs of low haemoglobin or iron deficiency. It can lead to anaemia. Brittle nails, cold extremities and weak immunity are its other signs. Follow these diet options for vegetarians, non-vegetarians and vegans to ensure your body has enough supply of iron.

Iron deficiency: Add these nutrient-dense plant-based choices to your diet to beat anaemia

Anemia, often a result of iron deficiency, manifests as constant tiredness and shortness of breath. Top nutritionists and dietitians suggest including spinach for lunch, dates for snacks, lentil for dinners, and other vitamin C-rich options like vegetables paired with bell peppers to beat the condition.

Seven iodine-rich food to cure thyroid problem

Iodine deficiency: Iodine plays a vital role in the functioning of our thyroid gland which produces hormones that control our weight, mood, and appearance, among other things. Here are 7 foods that are the best sources of this critical element.

7 telltale signs of failing health

Everything means something. That zit, mole, rash, yellow nails, noisy knees and more. These symptoms should raise alarm bells, follow these instructions to fix it where applicable, or consult a doctor.