Symptoms of iron deficiency: Don't ignore red flags like fatigue, headache, hair fall or brittle nails

Headache causes: Inadequate iron affects the blood supply to the brain and leads to headaches and dizziness (Image: Canva)

Iron deficiency occurs when the body lacks enough iron to produce sufficient red blood cells, leading to symptoms like fatigue and pale skin. Iron deficiency can be caused due to various factors like insufficient dietary intake, poor absorption, and chronic blood loss. A busy lifestyle often leads to neglecting essential nutrients, thus putting you at the risk of iron deficiency. Remember not to take this issue lightly.

Here are some signs and signals that your body might be crying for more iron:

You are always tired: Iron plays a vital role in transporting oxygen to your cells. When deficient, your body struggles to generate energy and therefore leads to persistent fatigue. If you find yourself feeling tired despite adequate rest, iron deficiency may be the culprit.

You feel weak and have pale skin: Reduced hemoglobin levels affect skin colour and muscle function. Pale skin and weakness, particularly during physical activity, can be indicative of iron deficiency. Pay attention to subtle changes in your complexion and stamina.

Shortness of breath: Insufficient iron hampers the oxygen-carrying capacity of your blood and results in shortness of breath, especially during exertion. If climbing stairs feels more challenging than usual, it might be time to consider your iron levels.

Headaches and giddiness: Inadequate iron affects the blood supply to the brain and leads to headaches and dizziness. If you frequently experience these symptoms, iron deficiency could be an underlying issue affecting your well-being.

Hair loss and brittle nails: If you can flaunt good hair and healthy nails, know that your iron levels are in good shape. Iron plays a role in maintaining healthy hair and nails. However, if you notice increased hair loss or brittleness in your nails, it could  be a sign that your body is lacking essential iron levels.

If you notice the above signs and symptoms then know that you might be dealing with iron deficiency. Consult your doctor and the earliest.

Besides, here are a few strategies to combat iron deficiency.

Nutritional choices: Include iron-rich foods into your diet. Lean meats, beans, nuts, and leafy greens are good choices. Pairing these with vitamin C-rich foods enhances iron absorption.

Supplemental guidance: Always consult a doctor when you experience any symptoms of iron deficiency. Your doctor will make the necessary dietary changes and may also prescribe iron supplements.

Cooking practices: With generations of wisdom behind it, using cast iron for your meals is a practice endorsed by grandparents and mothers alike. The use of cast iron pots in your cooking routine can boost the iron content of your meals and lend a straightforward way to improve your iron intake.