Lingering Fatigue

In a new video, actress Tanushree Dutta shared her woes about being harassed for the past five years, causing her to suffer from chronic fatigue syndrome. While the disease often gets overlooked due to lack of awareness, it’s important to know what it is and how it can impact your daily life.

Tired all the time? It might be more than just poor sleep

Chronic fatigue causes: Fatigue is an ongoing sense of tiredness that doesn’t go away with rest. It can stem from various sources, both physical and emotional. Understanding what’s behind your fatigue and making small lifestyle changes can help you take back control. Here’s how.

World Chronic Fatigue Awareness Day 2025: Fight tiredness with these smart lifestyle choices

World Chronic Fatigue Awareness Day 2025: Chronic fatigue is real and often overlooked. By listening to your body, making mindful choices, and getting the right support, you can improve your energy and quality of life.

Causes of fatigue: Emotional stress, disturbed sleep, hormonal imbalances could be the culprits

Common causes of fatigue: Persistent tiredness could indicate underlying conditions such as diabetes, anemia, or heart disease, which require timely diagnosis and treatment. If fatigue is affecting your quality of life and has no clear cause, it’s essential to consult a doctor. Here’s why.

Fatigue, bone pain, weak muscles, hair loss are signs of Vitamin D deficiency, here's how to fix it

Symptoms of Vitamin D deficiency: Are simple tasks like lifting groceries, climbing a simple flight of stairs, triggering joint aches, or is persistent back pain making you suspect something more serious? It could be a vitamin D deficiency. This essential nutrient is crucial for health, and its absence can lead to various issues. Here's how.

Chronic fatigue in the morning: Here’s why getting enough sleep is a game-changer for your health

Getting enough quality sleep is good for your wellness. It impacts your brain function, emotional balance, physical health, weight management, and cardiovascular wellness. Here’s how prioritising sleep can improve the quality of your life.

Fatigue pulling you down all the time? Here are 7 tips to boost your energy

Chronic fatigue causes: If you are  living with chronic fatigue syndrome (CFS), managing daily energy levels is vital to improving quality of life. Here are 7 practical tips to help you manage your energy effectively.

Stress and fatigue: 7 simple but practical, scientifically-backed ways to get over lethargy

Overcoming lethargy requires a holistic approach that includes adequate sleep, a balanced diet, regular exercise, and effective stress management.

Causes of fatigue: Beat tiredness with these simple diet and exercise strategies

Fatigue can significantly affect your quality of life, impacting everything from productivity to mental health. Uncover the causes and learn effective strategies to manage your fatigue.

Drained by chronic fatigue syndrome? Follow these strategies to manage symptoms, regain control

Chronic fatigue syndrome (CFS) is a debilitating condition that impacts every facet of daily life. A healthy lifestyle, managing stress, and good sleep hygiene are some coping strategies you can adopt to fight this condition.

Fatigue a constant companion? Boost your energy with these foods in your daily diet

Whether it is starting your morning with a bowl of millets, snacking on a banana in the afternoon, or enjoying a salmon dinner, making smart food choices can help you stay energised and productive throughout the day. So, next time you feel your energy waning, reach for one of these nutrient-rich foods and give yourself the boost you need:

What is hypothyroidism: Symptoms, causes, diagnosis and treatment options

Causes, symptoms and treatment of hypothyroidism: With proper treatment and lifestyle management, hypothyroidism is a manageable condition. Identifying its symptoms, medical care and sticking to prescribed medications are key to living a healthy life with hypothyroidism.

Fatigue, headache, hair fall? These could be symptoms of iron deficiency

If you are battling constant headache, or fatigue despite taking adequate rest, take note. Your body might be running low on iron reserves. Follow these strategies to ensure your body has enough supply of this crucial mineral.

Fatigue, muscle cramps are symptoms of magnesium deficiency, add these superfoods in your daily diet

Symptoms of magnesium deficiency: Stress, copious amounts of caffeine and alcohol, and a diet low in whole grains and green leafy vegetables, silently deplete your magnesium reserves, and invite a string of health issues. Include these 8 foods in your diet to avoid magnesium deficiency.

Vitamin D: Fatigue, weak muscles, mood swings are warning signs you're running low on it in winter

Vitamin D deficiency can impact your mood, energy, and overall health. Lack of this essential vitamin, often obtained from sunlight, can lead to fatigue, mood swings, weak immunity, bone pain, delayed healing, and hair loss.

5 reasons why you feel so tired during your days off and how to fix it

Why your weekends, that are meant for relaxation and rejuvenation, sometimes leave you feeling more exhausted than your busy weekdays? Let’s find out.

Don't let the chill dry you out, follow these simple tips to combat winter dehydration

In winters, it's essential to stay hydrated despite reduced thirst cues. Winter dehydration is a real concern, with factors like dry air, indoor heating, and warm caffeinated beverages contributing to it. Symptoms range from increased thirst to severe risks like urinary tract infections and kidney stones.

Ditch the drainers: These surprising bad habits are reasons why fatigue, stress, anxiety are your BFFs

Think fatigue is taking a toll on your productivity and career prospects? It's perhaps time you broke free from the cycle of bad habits draining your life and energy. Recognise and address habits like clutter, seeking approval, overcommitting, self-criticism, pessimism, and smartphone addiction for a positive change.

Fatigue pulling you down? Say no to alcohol, caffeine, red meat and others in your daily diet

By avoiding these foods that contribute to fatigue, you can take a proactive approach to combat tiredness and boost your energy levels naturally. Listen to your body's needs by prioritising nutrient-dense foods and feel revitalised throughout the day.

Walking, cycling may ease cancer-related fatigue: study

People who have been treated for cancer often have lingering fatigue, but regular walking or cycling might help boost their energy, according to a UK study that looked at more than two thousand people.