Fatigue, muscle cramps are symptoms of magnesium deficiency, add these superfoods in your daily diet

Health benefits of tofu: Crafted from soybeans, tofu, along with being a plant-based protein, also serves a respectable portion of magnesium (Image: Canva)

Fatigue at the end of a long day of work is normal. But if this feeling of tiredness is accompanied with your muscles twitching sporadically and a lingering sense of discomfort, it is a cause for concern. It could be because of you are running low on an important mineral, magnesium, which plays a crucial role in keeping your body balanced and energised.

Our fast-paced lives, coupled with refined diets, contribute to magnesium deficiency. Stress, copious amounts of caffeine and alcohol, and a diet low in whole grains and green leafy vegetables, silently deplete your magnesium reserves, and invite a string of health issues.

Here are 8 nutritional powerhouses that not only enhance your magnesium intake but also bring a bouquet of health benefits like guarding you against fatigue, muscle twinges, and maintaining the delicate balance of vital bodily functions:

Almonds: Whether savoured independently, sprinkled over salads, or incorporated into baked goods, almonds provide an easy route to elevate your magnesium levels.

Bananas: Surprisingly, bananas aren't just about potassium; they harbour a fair share of magnesium too. Alongside aiding heart function and muscle contraction, bananas offer a nutritious dose of magnesium. Enjoy it as a swift on-the-go snack or add it to smoothies, cereals, or baked goods, and improve your health.

Brazil nuts: Craving another nutritious nutty delight? Opt for Brazil nuts. A few Brazil nuts satiate your cravings while enriching your body with magnesium, selenium, and other essential nutrients.

Cashews: Perfect for cravings, cashews also deliver a decent dose of magnesium. So, seize a handful, relish their delightful taste, and add their magnesium goodness to your well-being.

Sesame, sunflower seed: Both are great sources of magnesium. In fact, the magnesium content in sunflower seeds is more than what you get in pumpkin seeds.

Spinach: This vibrant leafy green bursts with flavour, and is also replete with nutrients and magnesium. Whether consumed raw in a refreshing salad, blended into a nutrient-rich smoothie, or lightly cooked as a side dish, spinach stands as a versatile ingredient and improves your magnesium intake.

Tofu: Crafted from soybeans, tofu, along with being a plant-based protein, also serves a respectable portion of magnesium. This nutritious food choice seamlessly fits into stir-fries, curries, and various dishes, thus delivering both protein and magnesium boosts.

Salmon: Beyond the omega-3 heart benefits, salmon brings a notable magnesium dose. Adding salmon into meals ensures a supply of omega-3s and magnesium and promotes good health. Savour it in various ways; grilled, baked, or steamed.