Fitness And Weight Loss

How to lose weight: If you are over 40, weight loss is not easy, but definitely possible. Metabolism may slow, and muscle mass can diminish — so the choices of exercise become more important than ever. These seven easy, low-impact exercises can help you keep calories burning, your body in shape and strength intact.

This 41-year-old single parent fought autoimmune disease with sheer willpower, can now lift 100kg on deadlift

Transformation stories: For years, 41-year-old PR professional Nupur Chandra had been battling an auto-immune disorder and other related health complications that had left her feeling fatigued and low. She transformed her life, regained strength and balance after years of feeling hopeless — thanks to discipline and fitness.

Anurag Kashyap on losing 27 kg post heart attack: Went on a liquid diet and learnt Pranayama

Anurag Kashyap opened up about his health woes, which led him to go on a liquid diet and yoga. He shared the transformative experience he underwent, losing 27 kg due to these changes and how he now feels better than ever.

Kiku Sharda on weight loss struggles: Even if I lose 20-25 kgs, I'll still be overweight

Kiku Sharda has been loved on screen as a comic and a performer. While his professional life is steady, he is now planning to focus on weight loss. The actor shared that he has gained more weight than he should have  and is ready to shed the extra kilos by next year.

How to lose weight fast: Fitness coach encourages Japanese eating rule ‘Hara Hachi Bu’ for weight loss

Fitness coach Lars Meidell shared on his Instagram account how the Japanese eating rule “hara hachi bu” can help with faster weight loss. He explained the philosophy, which is also known to have a positive impact on longevity and better digestion.

Shakuntala Devi’s secret to weight loss at 87: How simple yoga asanas helped her shed 83 kg in a year

Shakuntala Devi has achieved what most can only dream of! The 87-year-old began her fitness journey with simple yoga asanas, which helped her shed weight and reverse some of the health issues she was facing. Her story in the video is sure to inspire you.

New study finds why acid-reducing vegan diet may help you lose weight faster

A 16-week study showed that overweight adults who switched to a low-fat vegan diet lost an average of 13 pounds, thanks to lowering the “acid load” their diet puts on the body. Here’s why eating more plant based foods and less animal products can reduce inflammation and help with weight loss

How these 4 morning habits helped fitness influencer shed 70 kg

Weight loss can be tricky, often requiring a multi-pronged approach. To inspire people, influencer and bariatric coach Kate Daniel shared 4 simple morning habits that helped her shed 70 kg in less than 2 years. Easy to incorporate, these changes in her lifestyle also helped her develop a healthier mindset.

Causes of fast fat gain, hormone imbalance and infertility? Study blames it on ultra-processed diets

Choosing whole or minimally processed foods may help protect your weight, hormones, and overall health, even if your calorie count stays the same. On the other hand ultra- processed foods can result in fat accumulation. Here’s what a recent study says.

Ram Kapoor rings in his 52nd birthday flaunting a muscular body; Cyrus Broacha reacts, ‘Gorgeous, but…’

On his 52nd birthday, Ram Kapoor flaunted his muscular body after his dramatic weight loss. The actor shared that he feels healthier and younger than before. Many agreed with him in the comments, praising his efforts, while good friend Cyrus Broacha’s reaction left the internet in splits.

Karan Kundrra’s impressive weight loss journey, sheds 12 kg in a month by going back to the basics

Karan Kundrra weight loss journey: In a new chat, Karan Kundrra talked about losing 12 kg in just a month. The actor, who rose to fame with several television shows including Bigg Boss, credited traditional ways of fasting for his success in shedding the extra kilos. He emphasised how going back to roots and basics helped him a great deal.

7 oral health signs you should never ignore: Oral cancer isn’t just a smoker’s disease

Oral cancer is not just a concern for smokers. There are chances of oral cancer occurring in non-smokers. The risks include drinking alcohol, HPV, poor oral hygiene, sharp dentures, chewing betel nut, and a poor diet.

Weight loss solution without side effects? Green tea polyphenol beads can melt away fat, human trials underway in China

Polyphenol beads for weight loss: Do you associate green tea with fat loss? Chinese scientists have come up with edible polyphenol beads that may block fat absorption and aid weight loss without side effects. Here’s what the study says.

8 health benefits of fenugreek water for weight loss, diabetes, digestion, and more

Fenugreek water is a natural remedy rich in fibre, antioxidants, and nutrients. Its regular consumption may enhance digestion, regulate blood sugar levels, strengthen the immune system and improve overall health.

Fitness coach makes his old parents lift weights, even doctors are shocked by the results

Fitness coach Navneeth left many on the internet surprised as he shared how getting his parents into consistent strength training helped cure their medical issues. The awe-inspiring results left people impressed and motivated. In the end, Navneeth also shared a list of strength training benefits.

Want to lose weight, burn more calories? Change your walking style, says study

Walking for weight loss: Changing how you walk can slow down cartilage damage, and even support weight loss by encouraging daily movement. This simple change would delay knee surgeries for years. It helps those with osteoarthritis live without pain and lead a better health.

Ghee coffee, no crash diets for weight loss: How Bigg Boss Tamil star Sunita Gogoi shed 13 kg in just 45 days 

Sunita Gogoi’s weight loss has caught fans' attention with her remarkable transformation. The actress shared that her gains have been the result of sustainable, healthy practices, including a clean diet, dedicated workouts, and quality sleep. The actress also eliminated certain foods for long-term gains.

Alia Bhatt’s fitness trainer shares ways to sneak in movement every day: ‘Sitting is the new smoking’

Celebrity fitness trainer Karan Sawhney, in his new video, warned those with a sedentary lifestyle to take movement seriously, calling ‘sitting’ the ‘new smoking.’ He shared tips on how people can sneak in movement during their busy day and look after themselves for long-term health benefits.

Health benefits of chia seeds in salads: Add crunch and nutrition without extra calories

Chia on salads is among the simplest methods to enhance your nourishment. These tiny superfoods are loaded with minerals, protein, and omega-3 fatty acids, making them a powerhouse addition for everything from weight loss and digestion to skin health.

How to lose weight fast: Don’t just count calories, burn them

Healthy weight loss tips: Cutting down on carbs and late-night snacks is a start, but if the weighing scale still refuses to move, the missing piece might be, movement and physical activity.

Internet reacts to Alaya F’s anti-inflammatory, energising snack recipe: “Nothing is healthy in this…”

Alaya F, a fitness enthusiast, recently shared a tried-and-tested snack recipe on Instagram, claiming it’s not only delicious but also anti-inflammatory and energising. However, the internet wasn’t convinced about the use of raw turmeric in it. Some even felt it might be high in calories for those on a weight-loss diet.

Honey Singh reacts sharply to video claiming his nose has changed and his body has shrunk post weight loss

Honey Singh’s weight loss may have won him appreciation from fans, but it has also sparked curiosity online. Some have raised serious health concerns about the singer, as his face and body appear to have undergone drastic changes. However, Honey has clarified that he is doing well. 

Boney Kapoor fits into 22-year-old jeans after weight loss, Internet reacts

There’s no stopping Bollywood producer Boney Kapoor. After shedding several kilos, he posted new pictures flaunting his new look in an old jeans and shirt. This made not only fans notice and praise him, but also his daughter, Janhvi left words of appreciation.

7 easy-to-make, healthy morning drinks that burn belly fat fast

How to burn belly fat: Try these 7 flavourful and simple beverages that will improve metabolic rate, assist digestion, as well as get rid of pesky stomach fat.

Fitness trainer shares 5 ChatGPT prompts for weight loss: “…Create a workout schedule”

Fitness trainer Julie took to her Instagram account to share 5 ChatGPT prompts to help you create a calorie deficit diet, a personalised meal plan, a workout schedule, and more. She shared how these would be immensely helpful to those desiring a personalised weight loss plan.