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Weight loss can be tricky, often requiring a multi-pronged approach. To inspire people, influencer and bariatric coach Kate Daniel shared 4 simple morning habits that helped her shed 70 kg in less than 2 years. Easy to incorporate, these changes in her lifestyle also helped her develop a healthier mindset.
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Choosing whole or minimally processed foods may help protect your weight, hormones, and overall health, even if your calorie count stays the same. On the other hand ultra- processed foods can result in fat accumulation. Here’s what a recent study says.
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On his 52nd birthday, Ram Kapoor flaunted his muscular body after his dramatic weight loss. The actor shared that he feels healthier and younger than before. Many agreed with him in the comments, praising his efforts, while good friend Cyrus Broacha’s reaction left the internet in splits.
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Karan Kundrra weight loss journey: In a new chat, Karan Kundrra talked about losing 12 kg in just a month. The actor, who rose to fame with several television shows including Bigg Boss, credited traditional ways of fasting for his success in shedding the extra kilos. He emphasised how going back to roots and basics helped him a great deal.
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Oral cancer is not just a concern for smokers. There are chances of oral cancer occurring in non-smokers. The risks include drinking alcohol, HPV, poor oral hygiene, sharp dentures, chewing betel nut, and a poor diet.
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Polyphenol beads for weight loss: Do you associate green tea with fat loss? Chinese scientists have come up with edible polyphenol beads that may block fat absorption and aid weight loss without side effects. Here’s what the study says.
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Fenugreek water is a natural remedy rich in fibre, antioxidants, and nutrients. Its regular consumption may enhance digestion, regulate blood sugar levels, strengthen the immune system and improve overall health.
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Fitness coach Navneeth left many on the internet surprised as he shared how getting his parents into consistent strength training helped cure their medical issues. The awe-inspiring results left people impressed and motivated. In the end, Navneeth also shared a list of strength training benefits.
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Walking for weight loss: Changing how you walk can slow down cartilage damage, and even support weight loss by encouraging daily movement. This simple change would delay knee surgeries for years. It helps those with osteoarthritis live without pain and lead a better health.
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Sunita Gogoi’s weight loss has caught fans' attention with her remarkable transformation. The actress shared that her gains have been the result of sustainable, healthy practices, including a clean diet, dedicated workouts, and quality sleep. The actress also eliminated certain foods for long-term gains.
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Celebrity fitness trainer Karan Sawhney, in his new video, warned those with a sedentary lifestyle to take movement seriously, calling ‘sitting’ the ‘new smoking.’ He shared tips on how people can sneak in movement during their busy day and look after themselves for long-term health benefits.
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Chia on salads is among the simplest methods to enhance your nourishment. These tiny superfoods are loaded with minerals, protein, and omega-3 fatty acids, making them a powerhouse addition for everything from weight loss and digestion to skin health.
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Healthy weight loss tips: Cutting down on carbs and late-night snacks is a start, but if the weighing scale still refuses to move, the missing piece might be, movement and physical activity.
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Alaya F, a fitness enthusiast, recently shared a tried-and-tested snack recipe on Instagram, claiming it’s not only delicious but also anti-inflammatory and energising. However, the internet wasn’t convinced about the use of raw turmeric in it. Some even felt it might be high in calories for those on a weight-loss diet.
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Honey Singh’s weight loss may have won him appreciation from fans, but it has also sparked curiosity online. Some have raised serious health concerns about the singer, as his face and body appear to have undergone drastic changes. However, Honey has clarified that he is doing well.
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There’s no stopping Bollywood producer Boney Kapoor. After shedding several kilos, he posted new pictures flaunting his new look in an old jeans and shirt. This made not only fans notice and praise him, but also his daughter, Janhvi left words of appreciation.
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How to burn belly fat: Try these 7 flavourful and simple beverages that will improve metabolic rate, assist digestion, as well as get rid of pesky stomach fat.
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Fitness trainer Julie took to her Instagram account to share 5 ChatGPT prompts to help you create a calorie deficit diet, a personalised meal plan, a workout schedule, and more. She shared how these would be immensely helpful to those desiring a personalised weight loss plan.
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Weight loss can be tricky and goes beyond just diet or workouts. Fat loss coach Tegan Michelle shared 5 simple early morning habits, including drinking lemon water and incorporating body movement, among others, to help lose the extra kilos faster.
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Fitness influencer Ilene, at 66, is inspiring women over 50 to get in shape the healthy way. In a post on Instagram, she explained foods that help with faster weight loss, including Greek yogurt, sweet potatoes, eggs, oats, and more. Take a look.
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Vidya Balan, who is a strong advocate of body positivity, opened up about being pressured to shed weight for roles since the start of her career. The actress revealed that it took a toll on her emotional and physical health until she stopped paying heed to nasty remarks and began giving it back.
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When Surbhi Chandna lost weight for Naagin 5, it was more about staying physically active and eating right than indulging in intense workouts and extreme diets. To shed weight for the part, the actress eliminated junk food, ate healthy, and let the physically exhausting shoot do its job.
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With decades in the film industry, Vidya Balan has seen it all. The actress, who has long championed body positivity, shared her thoughts in a new interview on the pressure to look a certain way, adding that she has always had self-belief and doesn’t think there’s anything wrong with her.
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Weight loss is not easy. It requires intense dedication and willpower when it comes to diet and workout. Here’s a look at 5 celebrities who stunned fans by shedding several kilos under the expert guidance of their trainers and nutritionists, and how they did it.
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Boney Kapoor has left the internet stunned by reportedly losing 26 kilos. His new pictures on the internet flaunting his transformed body have left everyone speechless. Apparently, the popular Bollywood producer lost weight with a simple, clean diet and no exercise.
