Health And Fitness

Side effects of delaying periods explained: What gynecologists want women to know

More women and even girls are increasingly finding ways to delay their periods for convenience or special occasions, but the process isn’t without risk. Delaying the menstrual cycle brings along a lot of side effects and long-term health risks. To maintain hormonal balance and reproductive health, knowing risks and knowing your limits are essential.

The truth about back pain: 5 myths you need to stop believing

That familiar tug in your back isn’t always a sign of ageing. Doctors say it can point to treatable conditions, bad habits or even hidden illnesses. Discover the difference between ordinary aches and warning pains to help prevent years of discomfort, and keep yourself moving freely for longer.

Ganesh Chaturthi 2025: 10 expert tips to manage blood sugar during celebrations

Ganesh Chaturthi is a celebration of joy and delectable sweets. However, it can be tough to stay on the right path for anyone managing their blood sugar levels. By following some smart choices and a few simple habits, you can keep your sugar levels under control whilst celebrating the festive season.

10 health benefits of dark chocolates, best friends of your gut bacteria

Dark chocolate is more than just a delicious food, but a gut health powerhouse. If eaten in moderation, dark chocolate can promote gut health and a healthy microbiome, increase immunity, and may even lift the mood through the gut-brain axis.

How older adults can strengthen immunity with the right nutrition

Age tempers the immune system, but one can build them up through nutrition itself. Diet based on proteins, vitamins, minerals, healthy fat, helpful gut food items, and hydration are the ultimate for the elderly to remain resilient and for long term health goals

French biochemist reveals the benefits of doing soleus push-ups for just 5–10 minutes after a high-carb meal

Best exercises to lower blood sugar levels: French biochemist Jessie Inchauspé shared in an Instagram video a simple way to reduce glucose spikes after meals. She suggested doing soleus push-ups or calf raises for just 5–10 minutes and cited a study that supports the claim.

Karan Kundrra’s impressive weight loss journey, sheds 12 kg in a month by going back to the basics

Karan Kundrra weight loss journey: In a new chat, Karan Kundrra talked about losing 12 kg in just a month. The actor, who rose to fame with several television shows including Bigg Boss, credited traditional ways of fasting for his success in shedding the extra kilos. He emphasised how going back to roots and basics helped him a great deal.

Michael Clarke diagnosed with skin cancer; 8 symptoms you should not miss

Skin cancer is a serious disease that unfortunately, some people tend to ignore. Detection in early stages is the key to successful treatment as awareness of the signs can save lives. According to a dermatologist, never ignore these warning signs if you care about your skin or body

5 simple ways how songs can soothe stress, autism, and dementia

Music is more than background sound, it is comfort, connection and healing. From calming restless children to sparking joy in grandparents with fading memory, music cuts across age and illness.

Soha Ali Khan experiments with ghee coffee for the first time, watch her honest reaction

Soha Ali Khan, who has been experimenting with healthy foods, gave ghee coffee a shot after learning about its benefits recently. She shared that she is consuming it for its health benefits, though it may not be suitable for everyone. She also listed its pros and cons in her caption.

5 early signs of colon cancer that can go unnoticed

Subtle symptoms like bowel habit changes and persistent fatigue could be signals of colon cancer. Being alert to these early signs—especially in younger adults—can make all the difference.

6 key signs of magnesium deficiency you should never ignore

Magnesium isn't just another mineral—it’s fundamental to your health and energy. If you experience persistent cramps, fatigue, mood swings, sleep issues, or heart irregularities, don’t brush it off. Consider your magnesium status—dietary tweaks or guided supplementation could make a meaningful difference.

Tired eyes and sleepless nights: How insomnia secretly damages the cornea

Sleep deprivation leaves you groggy and also injures your eyes. From dryness and contact lens intolerance, to painful corneal erosions and delayed healing after surgery, poor sleep harms eye health in many ways.

Bigg Boss 19 contestant Ashnoor Kaur’s morning drink for acne and bloating sparks curiosity

Many celebrities have their own version of morning drinks including Ashnoor Kaur who is currently part of the reality TV show ‘Bigg Boss 19’. Her early morning drink sparked curiosity in the house, leading her to reveal its healthy ingredients to fellow contestants. She also shared her reasons for taking the drink.

Best exercises: 5 easy, 5-minute Yoga poses you can do even when travelling

5-minute yoga routine: Daily commuting can leave your body tense and your mind drained, but with just five minutes of stretching right on your seat, and without any yoga mat, you can absolutely reset, recharge, and feel lighter instantly.

Mouth tape vs nasal strips: Do they really help you sleep?

Getting a good sleep is important for your health, but snoring or blocked nose can make it difficult. Some people use mouth tape to keep their lips closed, while others try nasal strips to open the nose. But do they really work, or are they just another wellness fad?

Fitness trainer busts creatine myths: Lists benefits, how it works, and more

Creatine supplements have gained popularity over the years. While they boast many health benefits, there are myths around them that fitness trainer Raj Ganpath clarified on Instagram. He talked about the benefits of these supplements, how they work, and their usage.

What is sarcoma? Early detection, emerging nano-delivery and the CAR-T breakthrough

Sarcoma is a rare but aggressive cancer of connective tissues. It often hides behind everyday aches and lumps. Doctors stress that early detection and timely care is important to avoid any silent threat.

7 oral health signs you should never ignore: Oral cancer isn’t just a smoker’s disease

Oral cancer is not just a concern for smokers. There are chances of oral cancer occurring in non-smokers. The risks include drinking alcohol, HPV, poor oral hygiene, sharp dentures, chewing betel nut, and a poor diet.

Best exercises for flat stomach: Ditch the crunches, add these 7 exercises to your workout routine

Flat stomach workout routines: You don't need crunches to get a flat stomach. You need full-body workouts that utilize multiple muscles to learn strength, and squat, and define your midsection.

9 amazing benefits of eating raw tomato daily

Tomatoes are one of the healthiest superfoods for your body as they are a great source of vitamins, minerals, and other antioxidants such as lycopene, and incorporating raw tomatoes into your daily diet is beneficial.

Why skipping breakfast is dangerous for teenagers: Expert explains health risks

While skipping breakfast may not seem like such a big deal, it can cause long term health issues — especially in youth. This vital meal influences growth and well-being and skipping breakfast leads to nutritional deficiencies and a decrease in focus, and may even lead to long-term metabolic diseases

8 hidden risks and health complications of drinking excessive ORS

ORS is the global solution for alleviating dehydration but over consumption can be lethal. It is vital to learn how to use ORS in the right way in order to avoid complications.

8 benefits of Jal Neti, how to do it the right way

Jal Neti is an age-old Yoga routine that uses saline water to clear blocked nasal passage. It is a very simple, yet effective practice to remove toxins, allergens and mucus, allowing us to breathe better, sinuses to function better, and the mind to be clear.