Monsoon soup recipes: Boost your health with basil, thyme, and turmeric in your soups

Health benefits of ginger: Ginger aids digestion by stimulating digestive enzymes and reducing nausea, making it ideal for monsoon-inspired seafood soups (Image: Canva)

If the monsoon rains bring a craving for warmth and comfort, then you know that there is no better way to indulge than with a steaming bowl of soup. The delicious flavours of these soups reap health benefits from the herbs and spices that season it. Herbs and spices like basil, thyme, rosemary, turmeric, ginger, garlic, and parsley are packed with medicinal properties that turn your monsoon soup from comforting to therapeutic.

Adding these herbs and spices to your soup brings a host of health benefits like boosting immunity and aiding digestion to reducing inflammation and providing antioxidant protection. These kitchen staples are integral to maintaining wellness during the rainy season.

Here is how you can enhance your monsoon soups with health-boosting herbs and spices:

Basil: Basil's fresh, aromatic flavour is just right for enhancing tomato-based soups. Plus, it also brings potent antimicrobial properties to the table. During the monsoon season, when damp weather can exacerbate respiratory issues, basil can come to rescue. Its antimicrobial compounds help combat pathogens, potentially reducing the risk of respiratory infections. Adding basil to your soups enhances their therapeutic value.

Thyme: Thyme's subtle earthiness makes it a versatile addition to soups, offering more than just taste. It contains compounds that support respiratory health, making it beneficial during seasonal changes when respiratory discomforts may arise. Thyme also aids digestion, helping to deal with bloating and discomfort often associated with heavier monsoon meals.

Rosemary: Including rosemary in your monsoon soups may support your joint health. It adds depth to hearty soups. Its anti-inflammatory properties help reduce inflammation, making it beneficial for joint health, especially in damp weather conditions that can exacerbate arthritis symptoms.

Turmeric: A staple in every Indian kitchen, Turmeric's earthy taste is well-loved in soups, but its real magic lies in its health benefits. Curcumin, the active compound in turmeric, exhibits potent anti-inflammatory and antioxidant properties. These properties not only support immune function but also help reduce inflammation throughout the body.

Ginger: Adding ginger to soups brings a spicy warmth that lends numerous health benefits. Ginger aids digestion by stimulating digestive enzymes and reducing nausea, making it ideal for monsoon-inspired seafood soups. Its antimicrobial properties also support immune function, helping to ward off seasonal illnesses and strengthening your body's defenses during the rainy season.

Garlic: It contains allicin, a compound known for its potent antibacterial and antiviral properties that support immune function and combat infections. Garlic also plays a crucial role in heart health by lowering cholesterol levels and improving blood circulation, which is particularly beneficial during seasonal changes. Adding garlic into your monsoon soups strengthens your immune system and promotes cardiovascular wellness.

Parsley: Parsley is packed with essential vitamins and minerals vital for health. It's abundant in vitamin C, vitamin K, and antioxidants, which bolster immune function, support bone health, and aid in detoxification. Its chlorophyll content enhances cleansing and supports liver function, making it particularly valuable in monsoon diets when detox and immune support are essential. Adding parsley to your soups not only boosts their nutrition but also enhances your well-being during the rainy season.