Symptoms of HMPV infection: Here’s how to spot the signs, stay protected 

Symptoms of HMPV: According to the World Health Organization (WHO), people infected with HMPV usually experience cold or flu-like symptoms such as cough, fever, sore throat, runny or stuffy nose, body aches, and headaches

HMPV (Human Metapneumovirus) has been detected in different parts of India. Puducherry, on Monday, reported its second case, involving a five-year-old girl, bringing the total cases in India to 17.

Human Metapneumovirus (HMPV) is a respiratory virus that affects people of all ages, often mirroring symptoms similar to common colds or the flu. It is known as a significant cause of both upper and lower respiratory infections, leading to conditions like bronchitis and pneumonia in severe cases. While it typically presents mild symptoms, it can cause more severe illness in vulnerable groups, including the elderly and those with underlying health conditions.

According to the World Health Organization (WHO), people infected with HMPV usually experience cold or flu-like symptoms such as cough, fever, sore throat, runny or stuffy nose, body aches, and headaches. In some cases, the virus can lead to more severe illnesses like pneumonia or bronchitis. Severe symptoms include wheezing, difficulty breathing, chest pain, dizziness, extreme fatigue, dehydration, or a persistent fever that doesn't improve.

Also read | HMPV infection: Know all the symptoms, and 8 tips to stay healthy

If any of these symptoms occur, it's important to visit the doctor.

How HMPV spreads: HMPV is highly contagious and spreads primarily through:

Respiratory secretions (coughing and sneezing): The virus is transmitted when an infected person coughs or sneezes, releasing droplets into the air.

Close contact: Direct contact, like shaking hands or hugging, increases the risk of transmission, especially when touching the mouth, nose, or eyes after contact.

Contaminated surfaces: The virus can survive on surfaces for several hours. Touching these surfaces and then touching the face can lead to infection.

Preventive measures for HMPV

To reduce the risk of infection, it is essential to adopt healthy hygiene practices and prevent exposure. Here are some key preventive measures:

Wash hands regularly: Frequent handwashing with soap and water for at least 20 seconds is one of the most effective ways to prevent HMPV transmission. This is especially important after coughing, sneezing, or touching surfaces that could be contaminated.

Use hand sanitiser: When soap and water are unavailable, use a hand sanitizer that contains at least 60 percent alcohol. This can effectively kill most viruses, including HMPV, on your hands.

Disinfect surfaces: Clean high-touch surfaces like doorknobs, countertops, and cell phones regularly to eliminate any virus particles that may have been transferred from infected hands.

Stay home when sick: To prevent spreading HMPV to others, individuals showing symptoms of the virus should remain home from work or school until they are no longer contagious. This also gives the infected person time to rest and recover.

Also read | Human Metapneumovirus: A look at key HMPV symptoms, risks and prevention

Cover your mouth while coughing and sneezing: Always cover your mouth and nose with a tissue or the inside of your elbow when coughing or sneezing. Dispose of tissues promptly, and wash hands afterward to avoid spreading germs.

Avoid close contact: If someone is showing signs of illness, it is wise to maintain a safe distance to reduce the risk of contracting the virus. Avoid handshakes and physical contact whenever possible.

Improve ventilation: Make sure  the indoor spaces are well-ventilated, either by opening windows or using fans. Proper ventilation helps dilute and disperse airborne virus particles, making it harder for the virus to spread in enclosed spaces.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.