Prostate cancer: Why it's the fastest-growing cancers among urban men in India, how to prevent it

Causes of prostate cancer: Experts warn that sedentary lifestyles combined with high stress levels can influence hormone regulation, which may contribute to prostate cancer risk (Image: Canva)

Prostate cancer, once considered rare in India, is now emerging as one of the fastest-growing cancers among urban men. New data shows a worrying uptick in diagnoses, particularly in those aged 50 and above.

India is today seeing more patients in their early 50s being diagnosed with prostate cancer, which was uncommon a decade ago. Says Dr Venkata Boppana B, Consultant in Urology and Uro-Oncology at Narayana Health, Kolkata: “A recent study presented at the Urological Society of India in 2025 revealed a striking rise in prostate cancer among men aged 50–55. The age-standardised incidence rate (ASIR) is projected to increase from 7.41 per 100,000 men in 2022 to 9.15 by 2031.”

Family history still matters when it comes to prostate cancer. Men with a father or brother who had the disease face a significantly higher risk. “Genetics play a strong role. If your father or brother had prostate cancer, it’s essential to get screened after 50, or even earlier,” says Dr. Boppana.. He adds, “Encouragingly, more men are finally talking about it. The stigma around men’s health is beginning to fade, with growing conversations about screening, symptoms, and prevention.”

Also read | Prostate cancer in men: Early detection through symptoms, diagnosis

The other causes include sedentary lifestyles and diet shifts. Dr Boppana warns that sedentary lifestyles combined with high stress levels can influence hormone regulation, which may contribute to prostate cancer risk. “Apart from this, traditional diets are giving way to fast food and processed meals, choices that aren’t doing your health any favours. Urban lifestyle also plays a vital role. Long hours behind a desk, minimal physical activity, and constant stress have become the norm in city life. In addition to this, physical inactivity and chronic stress affect hormone levels, including testosterone, which can influence prostate health," says Dr Boppana.

Moreover, dietary shifts too are making a huge difference. Indian diets, once rich in fibre and plant-based foods, now feature more red meat, fats, and dairy. “Studies suggest high-fat, low-fibre diets may increase the risk of prostate cancer. A balanced diet rich in vegetables, fruits, and whole grains is key to prevention,” opines Dr Boppana.

Also read | Aggressive prostate cancer: Causes, symptoms, risk factors and prevention tips

Prostate-Specific Antigen (PSA) tests and digital rectal exams are helping doctors catch the disease sooner. “Earlier detection has improved outcomes and survival rates significantly. Men must prioritise healthy eating, staying active, and regular screenings. Cutting down on processed foods, and alcohol can lower risk, while including more fruits, vegetables, and whole grains supports prostate health. Managing stress and maintaining a healthy weight are also key steps in prevention,” says Dr Boppana.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.