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Constipation, bloating and gut discomfort aren’t just about diet—they’re often tied to hormonal shifts. Gastroenterologist shares why understanding this connection can improve women’s digestive health at every life stage
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As AI continues to evolve, the challenge will be balancing innovation with humanity. Gen Z has the tools and awareness to lead that shift but the question remains -- will our digital ecosystems catch up with their need for authenticity, or will the cycle of aesthetic overload continue to spin unchecked?
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Breast milk is the natural superfood for infants, and for the first six months nothing else comes close. Paediatrician reveals why exclusive breastfeeding for the first 6 months is a vital foundation for a child’s lifelong health, and also supports the mother’s well-being.
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Obesity is a complex health condition affecting the body and mind. With new treatments and deeper understanding, experts now stress a team-based, medical approach. Here’s how modern science, medication, and personalised care can help people lose weight.
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Tuberculosis still kills quietly, despite modern medicine. Stigma, lack of awareness and drug resistance, keep the crisis alive. Experts stress the urgent need for early diagnosis and better public understanding:
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What if something as simple as going for a walk each day could help prevent one of the most common health problems you face, including lower back pain?
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Heartburn is a feeling that's well-known to many people, and it's no fun. It might feel like the chest or throat is on fire. Mild episodes of sensation can be relieved, but frequent heart burning may cause an interruption to daily life.
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Diabetes and fatty liver disease: The gut bacteria may contribute to type 2 diabetes and fatty liver disease, even without changes in diet or body weight, suggests a new study. Here's more on how a molecule from your gut could be causing chronic illness, even without weight gain or sugar overload.
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Shilpa Shetty posted a new video performing Bhramari Pranayama and listing its numerous health benefits for both the body and mind. The actress called it a ‘Ram Baan’ cure for health problems and encouraged her followers to give it a shot.
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Hip dysplasia is the term used to describe an abnormality of the hip joint where even in a healthy state, they do not fit together and joints are loose. It is the result of the “ball” of your femur not being stable in its hip socket. Left untreated it can result in trouble walking and lifelong joint problems.
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In the era of technology, kids sit for hours with their mobile phones, tablets and laptops. Gadgets, for all their educational and recreational benefits, take a toll on our posture. Extended screen time damages bone, muscle and joint health in silence and begets the physical challenges of today whilst suffering through chronic problems tomorrow.
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Broccolini, known as baby broccoli, is a scrumptious hybrid of broccoli and Chinese kale. Broccolini is more than just mild and tender when it comes to its health benefits. Consuming it daily can help maintain your immunity, aid digestion and enhance one's overall well-being through vitamins and minerals that are found in its naturally occurring form.
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The OMAD diet — a growing and popular health trend — stands for “One Meal A Day.” The name is pretty self-explanatory, as it involves eating one meal a day only. It is growing in popularity for being easy and offering potential health benefits.
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Your towel could be a breeding ground for bacteria, fungi, and viruses — and reusing it might be harming your skin more than helping. Uncover how often you should really be washing your towels, and why it matters:
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Your nails say more about you than you may think — they’re not just stylish. Even slight variations in the shape, colour or feel of your fingernails can be an indication of health problems. “You can tell a lot about someone’s nails and see deficiencies or systemic illnesses in early stages before anything shows up on labs,” says an expert
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How to prevent injuries in gym: Knee and shoulder injuries can happen when you exercise. However, some basic steps like warming up properly and focusing on the correct technique can help protect your joints. Here’s what the fitness expert says.
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Childhood obesity is a serious issue, but small daily habits around food, movement, sleep, and support can help children grow up healthier, happier, and more confident.
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Rujuta Diwekar has always been clear about the importance of home-cooked meals for a healthy life. With fast-changing trends, there’s often confusion about what to pick. In her latest reel, she chose from a range of food options to help people make informed choices.
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Your kitchen is more than just a place to cook — it can also act as your own personal pharmacy. From spices to fruits, the most everyday of ingredients can uplift immunity, sharpen focus and boost overall wellness. With the power of choice, food becomes medicine that can heal both our bodies and mind
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Your face can tell a lot about hidden health issues, and even magnesium deficiency. This important mineral plays a role in nerve impulse and muscle contraction, among other processes. When the levels do drop, your skin, eyes and overall facial features can give you some early warning signs worth getting to know.
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Your urine can tell you a lot about your health. From hydration levels to potential hidden health problems, paying attention to colour, odour and frequency can help you prevent small issues from snowballing. Perhaps knowing what to expect can help protect your mental health.
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Oesophageal cancer occurs in the food pipe and is usually identified at a later stage, rendering it a major public health problem. Identifying the symptoms, taking precautions, and knowing who’s most at risk can save lives. Here’s a comprehensive guide on managing oesophageal cancer awareness and knowing when to reach out for help.
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New research shows that even “normal” B12 levels might not be enough to protect brain health. Vitamin B12 is not a magic bullet, but it's a vital nutrient for healthy aging. Alongside a nutrient-rich diet and regular exercise, mental activities like learning a new language, playing an instrument, or dancing can also enhance brain function.
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When something goes wrong in the brain, it can impact critical functions, and brain tumours are no exception. Often they begin with widely ignored early symptoms, and delayed diagnosis. If you experience recurring headaches, seizures or memory loss, it may be more than just another day’s woes.
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While laundry involves cleaning everyday clothing for rewear, shoes are often overlooked despite their potential to attract more bacteria from outdoors. Experts explain why shoe hygiene is important and ways to keep your shoes clean and well-maintained to keep bacteria at bay.
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Tinnitus is the perception of sound (ringing or buzzing) in the absence of an external source. Although not always serious, the condition can interfere with everyday life. Fortunately, there are some easy home strategies that can help you feel a lot better.
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If you're struggling with low energy levels during the day, what you are eating might be contributing to that experience more than your sleep. The combination of foods you consume both in quantity and ingredients—protein, complex carbohydrates, fiber, healthy fats—can help you stay focused, productive, and energized from morning to night.
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September 13 is World Sepsis Day. A reminder that how your everyday habits can hamper your health. Sepsis often starts as a minor infection but it can turn deadly fast. Here’s how everyday habits, especially smoking and poor hygiene, can raise your chances of developing this life-threatening condition
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Many common oral habits which may seem harmless are wreaking havoc on dental health. From nail biting to sugary diets, here’s how some habits impact your health and how to tackle these habits through better care and lifestyle changes:
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If you are living with type 2 diabetes a simple swap from white rice to brown rice may help control diabetes and cholesterol. Here’s why brown rice could be a smart everyday choice
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Smoking among women is a growing health crisis. Research suggests that women face higher risks than men, from lung cancer to premature ageing. Tackling this silent epidemic means education, support, and ending the false allure of smoking.
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When it rains, it pours infections. The monsoon season increases the risk of ear, nose, and throat infections. High humidity and damp conditions create the perfect environment for bacteria and fungi to thrive. With a few precautions, you can keep ear infections at bay this monsoon. Here’s how:
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A team of researchers in the Netherlands has identified a previously unknown pair of salivary glands — the tubarial glands — which could help improve outcomes for cancer patients undergoing radiotherapy.
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Two classic teas, same plant, different perks: Understanding how green and black tea vary in antioxidants, caffeine, flavour—and what they mean for your heart, brain, metabolism and more.
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Clubfoot is the most common congenital disorder of the foot, in which one or both of the feet are turned and/or downward. Though the etiology is not clear, it is usually correctable with early treatment. Through methods such as the Ponseti method, most of these children develop normally and lead active, healthy lives.
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Forget protein shakes and six-packs—exercise might be the brain’s best friend. Research shows it helps memory, mood, and brain growth. And here's the twist: waiting four hours after learning something could help you remember it better. Here's what you need to know
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You don’t need a doctor’s appointment or a smartwatch to understand your health. These four simple, no-equipment challenges can reveal key insights into your strength, balance, heart health, and overall fitness—helping you spot issues early and track real progress over time.
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People who enjoy spicy foods would be happy to learn some of their health benefits, which include better gut health, heart health, and digestion. Spicy foods contain a compound called capsaicin, which reduces inflammation and supports a healthy microbiome, among other benefits.
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Childhood cancer is a variety of complex diseases; the most common include leukaemia, brain tumours, and lymphomas. These symptoms can too easily be confused with everyday illnesses. Early warning signs are very important to ensure their timely diagnosis and treatment of the tumours.
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Diabetic retinopathy is the most common cause of diabetic vision loss resulting from high blood sugar that damages the retina. “Early detection through regular eye checkup along with good sugar control can prevent serious complications and preserve vision of the affected person,” said Dr Aditya Kelkar, Director, NIO Super Specialty Hospital.
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Heart disease and bleeding gums: Don't ignore bleeding gums. Experts believe inflammation from the mouth can affect the heart, putting people at greater risk of strokes, heart attacks, and chronic cardiovascular issues. Here’s why it’s time to take dental care much more seriously.
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You may never before have heard of kissing bug disease, but the long-term effects can be devastating. The best way to prevent it is to look for early symptoms, take measures to prevent insect bites and improve living conditions, and seek medical help. Prevention remains the most powerful armament against Kissing Bug Disease or Chagas.
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Childhood cancer is emerging as an increasing global burden with leukaemia and brain tumour leading in the list. Approximately 300,000 new cases are diagnosed each year worldwide. Dr. Anuradha Murthy of Metropolis Healthcare Ltd., Mumbai, says that recognizing early symptoms can improve timely diagnosis and provide children a better chance at recovery
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With age, changes in the brain are common. If you want to keep your brain sharp and young, a neurosurgeon shared three simple daily practices that could turn things around for the better
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Struggling with sleepless nights? A new study links chronic insomnia to cognitive decline and accelerated brain aging. Here's what you need to know about insomnia's long-term effects on your brain.
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Chagas disease, transmitted by triatomine “kissing bugs,” is a growing health concern beyond Latin America. Learn the signs, how it spreads, and key prevention strategies to stay safe.
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Channa dal, also called horse gram, is a traditional Indian legume with powerful health and nutritional benefits. It is rich in protein, fibre, and essential minerals. It prevents diseases, improves digestion, and can be an ideal ingredient for a variety of recipes. Check the health benefits of this humble legume:
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Hormone changes in midlife: A woman’s body may feel different in her 30s and 40s. During this time, the hormones begin to shift and may cause everything from mood swings to weird periods. While this is normal, some changes may need attention.
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Healthy eating can protect your heart brain as you age, says a new Swedish research. Diet rich in vegetables, fruits, whole grains, nuts and healthy fats, slow disease, while processed foods speed it up. Adopting a Mediterranean, MIND, or AHEI diet could boost your health and longevity.
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Anurag Kashyap opened up about his health woes, which led him to go on a liquid diet and yoga. He shared the transformative experience he underwent, losing 27 kg due to these changes and how he now feels better than ever.
