Simple tips to prevent ear infections, pain, hearing trouble during monsoon

Symptoms of ear infections: Common symptoms of an ear infection include pain, itching, swelling, discharge, fever, and sometimes temporary hearing loss (Image: Pexels)

The monsoon season, and the months following the rains, is the time when you are the most vulnerable to infections. This irritating mix of moisture, temperature shifts, and increased exposure to germs can raise the risk of a host of problems, including ENT troubles, especially if left unaddressed.

One of the most common issues during monsoon is Swimmer’s Ear. It is an infection that can happen when water, especially from swimming in contaminated sources, gets trapped inside the ear canal. But it's not just about swimming. Even simple exposure to rain or steamy conditions can cause problems if there's an unnoticed scratch or wound inside the ear.

The humidity allows bacteria and fungus to thrive. Even minor injuries in the auditory canal can turn into full-blown infections, warns Dr Devkumar Rengaraja, Consultant-ENT, Fortis Hiranandani Hospital, Vashi, Mumbai. “People with allergies, colds, or sinus problems are particularly vulnerable,” he adds.

Also read | Is hearing loss linked to dementia? New research says yes

Inflammation or congestion can block the auditory tube — the passage connecting the ear to the back of the nose and throat — causing fluid build-up, which becomes a breeding ground for bacteria. Common symptoms include pain, itching, swelling, discharge, fever, and sometimes even temporary hearing loss.

According to Dr Rengaraja, preventing ear infections doesn't require complicated routines — just mindful hygiene and a few practical steps. “Never insert fingers or cotton buds into the ears. They often cause micro-injuries, inviting bacteria to settle in,” says Dr Rengaraja.

Dr Rengaraja suggests a few golden rules to follow this rainy season:

• Avoid scratching or poking your ears
• Dry your ears gently with a clean towel after showers or rain
• Stay away from contaminated water while swimming; use earplugs in clean water
• Regularly disinfect headphones and earphones
• Eat a balanced, immunity-boosting diet

Also read | Earphones or headphones? Both are bad, constant use can lead to hearing loss, warn studies

FAQs on ear infections during monsoon:

1. Why am I more prone to infections during the monsoon season?

During the monsoon season, the combination of moisture, temperature changes, and increased exposure to germs heightens the risk of infections. This environment can particularly lead to ENT issues if not addressed properly.

2. What is Swimmer’s Ear, and how does it occur?

Swimmer’s Ear is a common infection during the monsoon. It happens when water, especially from swimming in contaminated sources, gets trapped inside the ear canal. Even simple exposure to rain or humid conditions can cause problems if there are unnoticed scratches or wounds inside the ear.

3. Why does humidity increase the risk of ear infections?

Humidity allows bacteria and fungus to thrive. Even minor injuries in the auditory canal can escalate into serious infections.

4. Who is more vulnerable to ear infections during the monsoon?

People with allergies, colds, or sinus problems are particularly vulnerable to ear infections during the monsoon season due to increased inflammation or congestion.

5. What are the common symptoms of an ear infection?

Common symptoms of an ear infection include pain, itching, swelling, discharge, fever, and sometimes temporary hearing loss.

6. How can I prevent ear infections during the monsoon?

• Avoid scratching or poking your ears.
• Dry your ears gently with a clean towel after showers or rain.
• Stay away from contaminated water while swimming; use earplugs in clean water.
• Regularly disinfect headphones and earphones.
• Eat a balanced, immunity-boosting diet.

If you notice any discomfort, consult an ENT specialist immediately. Do not wait or self-medicate.

8. Can basic ear care habits make a difference during the monsoon?

Yes, staying alert to early symptoms and following basic ear care habits can significantly reduce the risk of infections and allow you to enjoy the rainy season without health issues.

Disclaimer: This article, including health and fitness advice, provides only generic information. It should not be treated as a substitute for qualified medical opinion. Always consult a specialist for a specific health diagnosis.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for a specific health diagnosis.