Don’t turn up the volume on ageing: Here’s how to handle hearing loss as you grow old

Ageing and hearing loss: Research suggests that older adults with untreated hearing loss are at a higher risk for depression and anxiety, as well as cognitive impairment (Image: Canva)

Age-related hearing loss, also known as presbycusis, is a natural part of the aging process. It often begins subtly, with difficulties hearing high-frequency sounds, such as birds chirping or the ringing of a telephone. Over time, it can progress to several communication challenges, affecting social interactions and emotional well-being.

According to the World Health Organization (WHO), hearing loss is defined as the inability to hear as well as someone with normal hearing, which is marked by hearing thresholds of 20 dB or better in both ears. This condition can range from mild to acute and can affect one or both ears.

While several factors contribute to hearing loss, including congenital issues, chronic infections, and noise exposure, age-related hearing loss is particularly prevalent in older adults.
Research suggests that older adults with untreated hearing loss are at a higher risk for depression and anxiety, as well as cognitive impairment. The WHO stresses on the importance of addressing hearing loss to improve the quality of life for seniors, encouraging early detection and intervention.

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While hearing loss can be daunting, there are effective strategies to deal with this challenge as you age and maintain meaningful connections:

• Use hearing aids: If prescribed, wear hearing aids consistently. Modern devices are designed to enhance sounds and can be customised to your hearing loss profiles.

• Engage in active listening: Encourage clear communication by maintaining eye contact, facing the speaker, and minimising background noise. This helps to better interpret visual cues and context.

• Explore communication techniques: Learn alternative communication methods, such as speechreading or using written notes, especially in noisy environments where hearing is more challenging.

• Speak to family and friends: Inform loved ones about your hearing loss so they can adjust their communication styles. Encourage them to speak clearly and patiently, without shouting.

• Use assistive listening devices: Explore tools like amplifiers, FM systems, or loop systems, which can help improve sound clarity in various settings, such as theaters or places of worship.

• Stay connected: Involve yourself in social activities that encourage interaction. Group classes, clubs, or volunteer opportunities can provide a sense of belonging and also improve mental well-being.

• Regular check-ups: Schedule annual hearing assessments to monitor changes in hearing ability. Early detection can lead to timely interventions, such as hearing aids or other assistive devices.