Health And Fitness News

Got a desk job? Are you unable to get enough movement through the day? Well, there are a few simple, quick and equipment-free exercises that can make all the difference.

Brown eggs vs white eggs: Expert shares which ones are more healthy

Eggs are a staple food for many around the world. They are a rich source of protein and vitamins. One question that remains is which one are more healthy? Brown eggs or white eggs? Read on to find what a nutritionist has to say.

Expert shares 5 best vegetables to reverse fatty liver naturally

Wondering how you can reverse your fatty liver condition naturally? Well, doctor shares that certain vegetables can help you in achieving your goal. Read on to know which ones they are.

World Pneumonia Day: Pulmonologist shares why early signs of pneumonia need attention before it’s too late

Every year on November 12, the world observes World Pneumonia Day, a reminder that this lung infection remains a leading cause of death, especially among children and older adults. From recognising early symptoms to following preventive measures, understanding pneumonia can save lives

Nephrologist reveals 7 most common daily habits that cause damage to your kidneys

From not drinking enough water to overconsuming painkillers, there are many habits that a person does unknowingly that cause a lot of harm to your kidneys. To know how vital kidneys are and what habits you must stop immediately, read on.

Scientists turn hair into enamel-regrowing toothpaste, it's the end of cavities

Researchers at King’s College London have discovered a new way to repair tooth enamel using keratin, the same protein found in hair and skin. This eco-friendly innovation could one day replace fluoride toothpaste, repairing damage, preventing decay, and protecting sensitive teeth:

Drinking coffee may protect from irregular heartbeats, claims study

Contrary to common assumption, a new study found that drinking coffee may significantly lower the risk of A-fib compared to those who avoided it. This gives coffee lovers another reason to enjoy their daily beverage.

Diabetes, hypertension and even viral infections can cause sudden heart failure, warns cardiologist

Sudden heart failure can strike when we least expect it, often triggered by invisible threats like high blood pressure, diabetes, or viral infections. Want to keep your heart's health in check? Read on.

New hope as prostate cancer’s hidden enzymes may hold key to beating drug resistance

Scientists have uncovered a critical weakness in prostate cancer’s defences. The disease relies on two enzymes, PDIA1 and PDIA5, to survive and resist treatment. When these enzymes are blocked, cancer cells lose their strength and die, making existing drugs far more powerful. Here’s how it helps in fighting drug-resistant prostate cancer:

Eating dinner before 8 pm is good for your gut health and sleep cycle, says nutritionist

Eating dinner late may be sabotaging your digestion, sleep, and energy. New research shows that finishing meals before 8 PM aligns with your gut’s natural rhythm, improving metabolism, mood, and overall well-being. Nutritionist explains why timing matters as much as the food itself, and how small tweaks can make a big difference.

NHS doctor reveals the weight loss benefits of Japanese miso soup: “Makes you feel full sooner…”

Miso soup is taking over the wellness trend for more than one reason. An NHS doctor explained how the Japanese broth makes you feel full sooner and longer, helping you cut down on calories. It also offers many gut health benefits.

Suffered childhood trauma? Study finds why traditional antidepressants won't work well for you

Childhood trauma can be emotionally scarring. Researchers have discovered that a stress-related chemical, SGK1, may be the missing link between early-life adversity, depression, and suicidal behaviour.

Weight loss drugs causing hair fall? Delhi-based dermatologist has easy solutions to stop hair loss

While weight loss drugs have helped people shed several pounds, some have also reported excess hair fall. A Delhi-based dermatologist recommended what you should do, including natural supplements, red LED light therapy, and more

Orthopaedic surgeon recommends anti-inflammatory diet to prevent fractures; here’s what you should include and avoid

There’s a reason why you should be careful about the foods you consume: they impact your long-term health. An orthopaedic surgeon shared how inflammatory foods increase the risk of arthritis and osteoporosis. She instead recommended a diet that would greatly help.

Want to protect yourself from flu-like symptoms? Try these easy hacks to stay healthy

A doctor shares that abrupt changes in weather can put a stress on the body’s mucosal immunity. Wondering what are some of the tips that can allow a person to stay healthy at home? Read on.

Tamil actor Abhinay passes away after battling liver disease: Here’s how to take care of your liver

Tamil actor Abhinay Kinger’s untimely death after battling liver disease has sparked conversations around the silent nature of liver illnesses. Often symptomless until advanced stages, liver diseases can be prevented with early screening, balanced nutrition, limited alcohol intake, and mindful lifestyle choices.

Know the benefits of sourdough bread that Taylor Swift has come to love

Taylor Swift has been busy baking everything sourdough. She revealed her obsession with the bread on fiancé Travis Kelce’s podcast, which has caught the fancy of many. Learn more about the benefits of bread and why it’s good for you…

Fitness coach decodes Virat Kohli’s diet, shares 3 simple ways you can be as fit as him

There’s an obsession with everything Indian cricket superstar Virat Kohli does on and off the field. His diet is one of them. Recently, Kohli opened up about consuming the same foods every day and how it helps him. A fitness coach decoded the same on his Instagram, sharing 3 approaches that help in staying on track

Simple ways to ease leg aches in children that appear only in the evenings or at night

Most growing children experience leg pain, which is often dismissed as harmless and natural. However, orthopaedic surgeon explains that  persistent discomfort is a sign if deeper issues. Here’s how simple lifestyle tweaks can help keep young legs healthy: 

Leading gastroenterologist shares 7 micro habits to improve your gut health

A gastroenterologist shares that there are many simple, small habits that can help one boost their digestion and overall improve gut health.

Diabetes: Control blood sugar level, stop energy crashes with these smart eating habits at workplace

Manage diabetes: Sitting for longer hours at a desk can worsen blood sugar for those with diabetes. However, certain everyday habits like regular physical activity, stress management, proper meals, and monitoring glucose, may help protect your health and prevent long-term complications.

How sleep apnea and snoring are negatively impacting your energy and health

Snoring disorders or Obstructive sleep apnea (OSA) is a condition where your breathing repeatedly stops and starts during sleep. And while it might seem harmless, the consequences are not trivial. Here’s why

New daily pill may cut bad cholesterol by 60%, offering new hope for heart health

A new once-a-day pill, Enlicitide, has shown to lower “bad” LDL cholesterol by up to 60% in clinical trials, offering hope for better heart health.

Best exercises: 6 simple and effective ways to stay fit without stepping into a gym

Easy exercises: If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your fitness goals effectively. They are free and do not require much but consistency and discipline. Take a look!

Natural anti-ageing switch inside your cells could help you look and feel younger, says study

A team of Chinese researchers has uncovered a surprising new way our cells fight ageing. They’ve found that lysosomes, the body’s natural recycling system, can clear away a faulty protein that speeds up ageing. By reactivating these microscopic units, scientists were able to help damaged cells regain their youthful function. Here’s how this discovery could pave the way for future anti-ageing treatments

Twinkle Khanna says she’s 'losing hormones, feeling overheated'; Gynae gives tips on how to deal with hormonal changes during menopause

During menopause, women invariably go through a slew of hormonal changes that affect both their emotional and physical well-being. A leading gynaecologist has shared some tips that women can incorporate to deal with so many changes.

25 positive habits for a healthier, happier you before 2026

Did you know that being happy often requires little things and not grand gestures? A glass of water, a deep breath, a walk, some kindness are little things that bring balance and happiness to your life. Here are 25 simple yet wholesome habits that can help you live a peaceful and happier life.

Do you talk on phone while it is being charged? Stop! Naturopathy doctor has a warning

Do you talk on phone while it is being put on charge? Stop doing so! You're exposing yourself to increased electromagnetic field exposure.

A new brain discovery could slow memory loss and protect against Alzheimer’s disease

Scientists have identified a unique group of immune cells in the brain that appear to protect against Alzheimer’s disease. These specialised microglia help reduce inflammation and block the spread of toxic proteins linked to memory loss. Here’s why it offers fresh hope for therapies that could slow or even prevent Alzheimer’s

6 snacks that can fight colon cancer, according to a US-based gastroenterologist

With colon cancer on the rise in young adults, a US-based gastroenterologist recommended 6 snacks that can help fight the disease effectively. It includes fresh fruits like kiwi, watermelon, and blueberries, among others.

8 subtle symptoms of nutrient deficiency you shouldn’t ignore

Tired, foggy, or always cold? These small signs could point to nutrient deficiencies. Learn what your body is telling you before symptoms get worse.

Virat Kohli eats same meals everyday; Nutritionist warns of potential downsides to this diet plan

Cricketer Virat Kohli shared that he has no problem in having the same meals on a daily basis. A nutritionist warns that it can be detrimental if one doesn't adopt it with a cautious approach.

Running Vs walking: Sports expert shares which one helps burn more calories

Walking and running are both good forms of full body workout. The question is which one helps burn more calories? A sports doctor has an answer. Let's find out.

No gym? No problem! 8 expert-backed tips to stay fit without leaving home

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day. Read on to know what simple and small habits you can adopt to elevate your fitness journey.

Expert suggests 8 ways to reduce bloating naturally for a healthy gut

There are many time-tested Indian home remedies to reduce bloating and improve digestion with natural ingredients. Want to know more about them? Read on.

Do these 8 things to avoid Vitamin D deficiency in winter

A doctor highlighted that during colder months, the UVB rays that kick-start vitamin D production in your skin are less intense. So, to avoid the deficiency of vitamin D, one must do certain things everyday without fail.

Leading gynaecologist says women over 50 need more protein; Shares list of food items

By the time women reach their 50s, hormonal shifts can accelerate loss of muscle and bone density. This is why they need to consume more protein as they age.

Could low omega-3s in women’s diets be raising Alzheimer’s risk; neurologist reveals why healthy fats matter

Research suggests that women who lack healthy fats, particularly omega-3s, may be more vulnerable to Alzheimer’s disease. Neurologist explains how hormonal changes and lifestyle choices add to the risk, and recommends mindful intake of omega-3 rich foods to maintain brain health

Ayurveda expert shares spices, herbs and daily habits to boost immunity this winter season

This winter, staying strong isn’t just about dodging colds, it’s about nurturing your body from within. Ayurveda, expert shares simple herbs, spices, and routines that help digestion, immunity, and stress resilience. From turmeric to tulsi, discover the ingredients that can keep you warm and healthy.

10 simple Ayurvedic rituals that keep your body healthy, from herbal teas to oil massages, more

Ayurvedic tips: Modern lifestyle habits including excessive screen time, junk food, poor sleep, and minimum physical activity negatively impact your health. Here are some expert suggested Ayurvedic rituals that can help improve digestion, restore balance, and offer mental clarity.

Hypertension symptoms are often silent, lower high blood pressure with these easy lifestyle changes

Half of India’s people living with hypertension don’t even know they have it. Doctor warns that this “silent killer” could be damaging hearts, kidneys, and brains long before symptoms show. Here ate  simple lifestyle changes and routine checkups that could save lives.

Popular cosmetics and salon treatments can put your breast health at risk, warns oncologist

From deodorants to hair dyes, the average beauty routine is packed with chemicals. While most everyday products haven’t been conclusively linked to breast cancer, certain exposures in salons or repeated use warrant caution. Oncologist suggests simple precautions and lifestyle habits can keep beauty routines safe.

Eye cancer warning signs, symptoms and prevention tips every adult and parent should know about

Eye cancer is rare but serious, often hiding in plain sight. Symptoms can be subtle or even absent, making routine eye check-ups essential. From blurred vision to unusual spots in the eye, here’s how recognising warning signs early can protect your precious sight

Are chest X-rays part of your annual check-up? Here’s why neurologist says you should skip it

Many annual health check-ups and job screenings still include chest X-rays, but doctors say this practice is outdated. Apollo Hospitals’ Dr Sudhir Kumar warns that unnecessary X-rays can increase radiation exposure without improving diagnosis—and may even lead to needless follow-up tests.

This protein-rich plant is hailed as a ‘vegetarian meatball’: It can keep your brain young

Health benefits of Mediterranean diet: If you are a vegetarian or vegan struggling to find nutrient-dense foods, especially those high in protein, including this tiny plant can help. It’s also highly beneficial for the brain and has been linked to slower brain ageing.

Reduce cancer risk without stress or fuss with these healthy oncologist-approved habits

National Cancer Awareness Day: Cancer can be prevented. Here are simple daily choices, around diet, exercise, stress, and regular check-ups, that can go a long way in reducing cancer risk.

Doctors urge shift to risk-based adult vaccination for pneumococcal diseases

With pneumococcal diseases on the rise, doctors are urging adults to adopt a risk-based approach to immunisation. Preventive vaccination not only protects physical health but also reduces mental and financial stress.

6 foods you should avoid if you have thyroid issues, according to a nutritionist

For individuals with thyroid conditions, diet plays a crucial role. A nutritionist suggested foods they should avoid to promote better hormonal balance and reduce inflammation. From refined flour snacks to white bread, take a look at what can cause harm and their replacement.

Not just headaches and hangovers, alcohol also raises cancer risk, says new study

Drinking can give you headaches and hangovers but did you know that it can also raise the risk of cancer? A recent study from the University of Texas MD Anderson Cancer Center has revealed that drinking alcohol can interfere with the body’s ability to repair it, ultimately increasing the risk of developing several types of cancer:

Expert busts 5 common myths around weight loss; Find out how many you thought to be true

A doctor shares most myths surrounding weight loss stem from the lack of understanding about our metabolism. Read on to know some of the common misconceptions around weight loss.