6 snacks that can fight colon cancer, according to a US-based gastroenterologist

Health benefits of watermelon and lime: This healthy snack combines the power of lycopene and vitamin C, which reduces the risk of colon cancer (Images: Canva)

Colorectal cancer (CRC), which was considered to be a disease of the elderly, is increasingly affecting young adults. The trend has been outlined by recent findings and reports by the Indian Council of Medical Research (ICMR) that indicate the shift. While there are few cases in India compared to Western counterparts, there’s still a  steep rise in cases among younger populations, prompting the need for earlier screening, more public awareness, and revised diagnostic approaches.

While it’s best to be diagnosed early, consuming a healthy dietis a preventive measure that can help people. Dr Joseph Salhab, a US-based gastroenterologist, shared 6 snacks that could help fight colon cancer effectively. "These foods had some of the strongest effects in lowering colon cancer risk, some included in this meta-analysis: Different types of fruit intake and colorectal cancer risk,” he wrote.

Watermelon + Lime: First on the list, Dr Salhab squeezed lemon on a freshly cut watermelon in the video, adding that it combines the power of lycopene and vitamin C, which reduces the risk of colon cancer.

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Walnuts + Yoghurt: Walnuts contain omega-3 fatty acids, and yogurt is an excellent source of probiotics. Combining the two makes for a nutritious snack and can protect from colon cancer risk.

Health benefits of walnuts and yoghurt: Combining the two makes for a nutritious snack and can protect from colon cancer risk

Avocado + Salsa: The fibre, healthy fats, and probiotics in avocados support a healthy gut microbiome and help boost colon immune cells. You can enjoy it on toasted bread, as the doctor shows in the video.

Health benefits of avocado and salsa

Blueberry + Chia Seeds: Making a delicious, nutritious smoothie with blueberries and chia seeds is never a bad idea. They contain anthocyanins and soluble fibre, which nourish protective bacteria.

Health benefits of blueberry and chia seeds

Apples + Cinnamon: Sliced apples with cinnamon combine pectin fibre and polyphenols, which contain more butyrate, beneficial for anti-inflammation.

Health benefits of apples and cinnamon

Kiwi + Honey Yoghurt: Consuming kiwi with honey yogurt multiplies the nutritional value. According to Dr Salhab, the fibre in kiwi can repair damage in the colon. Plus, it is delicious too.

Health benefits of kiwi and honey yoghurt