Home remedies for indigestion: Try these 8 teas to ease digestive discomfort
How to cure indigestion naturally: A subtle rumbling in the stomach, bloating, or discomfort can disrupt daily routines. Include these flavourful brews into your daily routine to nurture your digestive system.
While the causes of digestive discomfort can vary, from dietary indiscretions to stress and underlying health conditions, finding relief can often feel like an elusive pursuit. Multiple studies suggest that several botanicals possess anti-inflammatory, carminative, and gastroprotective properties that aid in digestion and promote gastrointestinal health. These offer a soothing solution in the form of herbal teas, each infused with potent herbs and spices known for their digestive benefits. Try these 8 teas to cure digestive discomfort (Image: Canva)
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Peppermint tea: Made from the leaves of the peppermint plant, this tea is said to have the ability to soothe digestive discomfort. Its menthol content helps relax the muscles of the gastrointestinal tract, easing spasms and reducing bloating. Sipping on a warm cup of peppermint tea after meals can promote digestion and reduce symptoms of indigestion (Image: Canva)
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Ginger tea: Crafted from the rhizome of the ginger plant, this tea offers a warmth to troubled tummies. Its bioactive compounds, including gingerol and shogaol, help stimulate digestive juices, reduce inflammation, and deal with nausea (Image: Canva)
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Chamomile tea: The dried flowers of the chamomile plant are used to make this tea. Chamomile tea helps in digestion. Its anti-inflammatory and antispasmodic properties help relax the muscles of the GI tract, easing cramps and discomfort. Sipping on chamomile tea throughout the day can promote relaxation and soothe digestive woes (Image: Canva)
Fennel tea: Prepared with saunf (fennel seeds) this tea offers a flavourful solution for digestive discomfort. Its volatile oils, including anethole, help relax the muscles of the intestines, reducing gas and bloating (Image: Canva)
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Lemon balm tea: It is brewed from the leaves of the lemon balm plant. It offers a refreshing respite for upset stomaches. Its gentle aroma and subtle citrus flavour help calm the nerves and soothe digestive discomfort (Image: Canva)
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Licorice tea: Made from the roots of the Mulethi (licorice plant) this is a soothing solution for digestive distress. Its compounds, including glycyrrhizin, help reduce inflammation and protect the stomach lining (Image: Canva)
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Cinnamon tea: The aromatic compounds of this tea include cinnamaldehyde, which help stimulate digestion and reduce gas and bloating. It is good for gastrointestinal health (Image: Canva)
Turmeric tea: The active compound of turmeric, curcumin, boasts potent anti-inflammatory and antioxidant properties that help soothe the stomach and support digestive health (Image: Canva)
Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment.
