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Optimise your digestion, metabolism, and sleep by aligning dinner timing with your body's circadian rhythm—here’s how to find your healthiest schedule.
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Fenugreek water is a natural remedy rich in fibre, antioxidants, and nutrients. Its regular consumption may enhance digestion, regulate blood sugar levels, strengthen the immune system and improve overall health.
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Fermented drinks are not just trendy beverages, they provide several health benefits, including improving gut health. Dr. Saurabh Sethi, a Harvard-trained gastroenterologist, recently shared on Instagram his top 5 fermented drinks that can support better digestion.
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Inflammatory Bowel Disease (IBD), a gut condition, affects work, relationships, and mental health. It requires prescriptions, lifestyle adjustments, stress control, empathy, and digital support systems to help patients live better, especially as India sees rising incidence of Crohn’s and colitis.
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Best foods for gut health: Supporting your gut health doesn’t mean giving up on festive indulgence. By including these spices, vegetables, fruits, and beverages into your daily diet, you give your digestive system the tools it needs to handle celebratory foods more comfortably.
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Best treatment for chronic heartburn: Don't take chronic heartburn lightly. It could be a symptom of hidden problems. Here are 7 expert-approved ways you can cure heartburn and stay healthy.
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Did you know that a taking good care of your gut can help you keep several diseases at bay, including cancer. Doctors suggest that while a healthy gut keeps digestive issues away, it can also improve immunity, hormone balance and detoxification, all of which are linked to cancer prevention.
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Irritable Bowel Syndrome (IBS) causes discomfort and is often hard to manage. A clinical trial from Italy shows that a combination of two natural ingredients, curcumin (from turmeric) and fennel essential oil, can bring fast, noticeable relief in just 30 days. Here’s what the study says.
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Monsoons bring comfort foods and tempting street snacks, but it’s hard to ignore the hidden dangers that may come with every bite. From stomach cramps to serious infections, here are seven common food risks you need to know about, and how to protect your gut health this monsoon.
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How to improve gut health naturally: Your gut plays a bigger role in mood, digestion and sleep than you think. From food fixes to stress management, here’s how you can support your gut and feel healthier.
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How to prevent stomach infections in kids: Monsoon tummy infections in children are common, but few parents realise how these gut issues can also affect mood, behaviour, and concentration. Keep these expert tips in mind to understand the gut-brain connection and why timely care matters.
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World Microbiome Day 2025: Struggling to lose weight despite diet and exercise? Your gut microbiome could be the missing link. Experts now believe that an unhealthy balance of gut bacteria can affect fat storage, cravings and metabolism.
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Dr Saurabh Sethi, a Harvard-trained gastroenterologist, recently shared key gut health insights on Instagram, busting myths and spotlighting facts most people miss. From probiotics to serotonin production, here’s what your gut needs to thrive, and how it impacts everything from your mood to your immune system.
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Bloating can be more than just uncomfortable, it can signal deeper issues. Discover the common causes, expert advice from Harvard- and Stanford-trained gastroenterologist Dr Saurabh Sethi, and 8 practical solutions to reduce bloating, support digestion, and improve gut health for better energy, mood, and wellbeing.
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How to improve gut health naturally: Your gut does more than digest food, it fuels performance, mood, and motivation. From better absorption of nutrients to sharper mental focus and muscle recovery, gut health is now centre-stage in fitness.
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Inflammatory Bowel Disease (IBD), once rare in India, is now on a sharp rise due to changing diets, lifestyle shifts, and antibiotic use in childhood. With experts warning of a fourfold increase in cases by 2035, early diagnosis, better awareness, and access to care are urgently needed.
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Your gut is more important than you might think. Studies have discovered a strong link between three parts of your body: the gut, the brain, and fat tissue. Together, these form what’s called the gut-brain-fat axis. Here’s how this connection helps your body decide how to use energy, whether to burn it or store it as fat.
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Digestive disorders often go undiagnosed until symptoms escalate. From persistent bloating to alarming abdominal pain, these conditions can severely impact daily life. Recognising the early signs can make all the difference in getting timely treatment and preventing complications. Here’s why.
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Is your tea or coffee causing you Irritable Bowel Syndrome (IBS)? May be not, but caffeine can certainly amplify its symptoms in some people. For frequent tea and coffee drinkers with IBS, paying attention to both quantity and additives might just bring some peace to the gut. Here’s why.
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Bloating, fatigue, stomach cramps, these aren’t just random annoyances. they might be your gut asking for help. Keep these of Irritable Bowel Syndrome (IBS) in mind to stay healthy.
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Health benefits of Gond Katira: This odourless, tasteless gum has been a staple in Ayurvedic and Unani medicine for centuries, valued for its cooling, digestive, and medicinal properties.
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Benefits of chewing food properly: Chewing is the first step of digestion, breaking down food for better nutrient absorption and gut health. Discover how it stimulates saliva that contains enzymes and aid digestion, reducing bloating and indigestion.
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Improve gut health: The gut microbiome directly influences brain function, mood, and stress levels through the gut-brain axis. Supporting gut health with a balanced diet, probiotics for mental health, and simple lifestyle changes can improve digestion, reduce anxiety, and boost cognitive well-being.
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Hypermotility symptoms: If your digestion is moving a little too fast for comfort, there’s a problem. Identifying what triggers your gut to speed up, and taking simple preventive steps, you can improve your digestive health and ease the discomfort of gastrointestinal hypermotility.
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A healthy gut is essential for your wellness, and small dietary changes can help improve digestion, reduce bloating, and ease acidity. Including foods like ginger, bananas, yogurt, papaya, oats, fennel, leafy greens, and peppermint in your diet can provide natural relief and improve digestive health. Here’s how.
