Digital detox: Impact of internet addiction on adolescent brains and 7 ways to combat the habit

Internet addiction, a behavioural disorder, not only impacts social interactions and academic performance of teenagers but also affects their brain development (Image: Canva)

In the last two decades, the Internet has woven itself into the fabric of everyday life, transforming how you learn, work, and socialise. For adolescents, who have grown up with smartphones and constant connectivity, the charm of the online world can sometimes spiral into addiction, with detrimental effects on their health and developing brains. Addressing this issue is important to safeguarding their well-being and future prospects.

Internet addiction, a behavioural disorder, not only impacts social interactions and academic performance of teenagers but also affects their brain development. Multiple studies suggest that excessive screen time can alter neural pathways, leading to attention deficits, poor impulse control, and even structural changes in the brain associated with addiction.

Here are 7 strategies to combat Internet addiction among adolescents:

Consciously limit the time: Setting strict limits on daily screen time is essential. Encourage adolescents to allocate specific hours for online activities and stick to them. This helps in creating a healthy balance between virtual and real-world interactions.

Take up a hobby: Engaging in hobbies such as painting, writing, swimming, or playing a musical instrument provides a constructive outlet for energy and creativity. Hobbies not only distract from screen time but also boost self-esteem and satisfaction.

Volunteer for a cause: Volunteering for community projects or charitable organisations fosters empathy and social responsibility. It encourages adolescents to connect with other people, thus building meaningful relationships away from screens.

Adopt a pet: Pets offer companionship and emotional support, which further promotes mental well-being. Caring for a pet requires responsibility and routine, which can help in reducing excessive Internet use.

Turn to reading: Encourage reading books or magazines on varied subjects of interest. Reading stimulates imagination, enhances vocabulary, and offers a peaceful alternative to digital entertainment.

Focus on fitness: Practising yoga, participating in sports, or exercising at home not only improves physical health but also releases endorphins that uplift mood and reduce stress. Physical activity is a powerful remedy to excessive screen time.

Assist with household chores: Involving adolescents in household chores not only helps in sharing responsibilities but also teaches valuable life skills. It keeps them engaged and promotes a sense of contribution to family life.