Diet guide: 13 nutrient-packed foods that are great for your kidney health
Best diet for kidney health: Incorporating certain foods into your diet can significantly enhance kidney health and mitigate the risks associated with kidney-related issues. Whether preventing urinary tract infections or managing CKD (chronic kidney disease). Here are 13 foods that helps to improve kidney health.
Maintaining optimal kidney health is crucial for overall well-being, yet it often receives insufficient attention compared to other vital organs. However, through mindful dietary choices, individuals can substantially bolster kidney function and potentially address certain kidney-related concerns. Prioritising optimal nutrition plays a pivotal role in supporting kidney function and overall well-being. Here are 13 key foods known for their kidney-friendly attributes as suggested by Felix hospital Nephrologist Ashwini Sharma. (Image: Canva).
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Fatty fish: It's varieties such as salmon, trout, and tuna are notable sources of protein and omega-3 fatty acids. These nutrients not only assist in lowering triglyceride levels but also play a vital role in reducing blood pressure, which is essential for kidney health. It's advisable to consider the phosphorus and potassium content of fish, especially for those with chronic kidney disease (CKD). (Image: Canva).
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Cabbage: It is recognised for its low potassium and sodium levels, making it a nutrient-rich vegetable. Abundant in fibre, vitamins C and K, cabbage offers versatility in various culinary preparations, from salads to wraps. (Image: Canva).
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Bell peppers: These are packed with essential nutrients, including vitamins B6, B9, C, and K, along with antioxidants. Their low potassium content makes them an excellent choice for kidney-friendly diets. (Image: Canva).
Cranberries: Renowned for their ability to prevent urinary tract infections, cranberries are vital for kidney health. Their antioxidant properties help combat inflammation, thereby supporting heart and digestive functions. (Image: Canva).
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Blueberries: These are rich in antioxidants, vitamin C, and fibre, making them ideal for addressing kidney-related issues. They possess anti-inflammatory properties and promote bone health, crucial for managing CKD. (Image: Canva).
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Dark, leafy greens: Spinach and kale offer an array of vitamins and minerals, making them nutritional powerhouses. However, individuals with CKD should consume them in moderation due to their potassium content. (Image: Canva).
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Olive oil: This is a rich source of antioxidants and healthy fats, contributing to overall wellness. It enhances flavour without excessive sodium or saturated fats, making it a staple in kidney-friendly diets. (Image: Canva).
Garlic:It's antioxidant and anti-inflammatory properties, particularly allicin, support kidney health while enhancing flavour in dishes without relying on salt. (Image: Canva).
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Onions: Like garlic, onions provide flavor and various health benefits. Rich in vitamins B6 and C, manganese, and quercetin, they support heart health and help reduce the risk of high blood pressure. (Image: Canva).
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Cauliflower: Despite containing potassium and phosphorus, cauliflower's nutrient profile makes it valuable for kidney health. Its compounds aid in toxin neutralisation, crucial when kidney function is compromised. (Image: Canva).
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Egg whites: Recommended for individuals with kidney problems, egg whites offer essential protein, particularly beneficial for managing CKD, especially in later stages or during dialysis. (Image: Canva).
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Arugula: Arugula is packed with nutrients and antioxidants, supporting overall health and aiding in cancer prevention. Its versatility allows it to enhance various dishes while providing essential vitamins and minerals. (Images: Canva).
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Apples: Apples are rich in quercetin, fibre, and antioxidants, benefiting cholesterol and blood sugar levels. They serve as a convenient, kidney-friendly snack option. (Image: Canva).
Nivedita is a Delhi-based journalist who writes on health, fashion, lifestyle and entertainment. Views expressed are personal.
