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Diet tips: Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From strengthening of the bones to improvement in skin, plums will be of good help in your daily diet.
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Diet tips for dogs: As dog owners, it’s tempting to share our food, but many human foods can be dangerous for pets. This list highlights common foods to avoid, which can lead to digestive issues and serious health risks. It also provides safer alternatives to keep your dog happy and healthy!
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Diet tips: A fibre-rich diet is essential for a healthy gut, supporting digestion, regulating blood sugar, and boosting immunity. It promotes regular bowel movements and nourishes gut bacteria. Here are 8 fibre-rich foods that you should include in your daily diet.
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Diet tips: Bloating, a feeling of fullness or swelling in the abdomen, is caused by air or gas in the GI tract. High-fibre foods, carbonated drinks, and conditions like IBS contribute. Here are 10 remedies to reduce it naturally.
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Diet tips: Maintaining a healthy balance between LDL and HDL cholesterol is crucial for cardiovascular health, typically achieved through a combination of diet, exercise, and more. Here are eight food choices that can help maintain healthy cholesterol.
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Prevent heartburn: Heartburn occurs when stomach acid backs up into the oesophagus, causing discomfort. Natural remedies like ginger, aloe vera juice, and baking soda can soothe symptoms and provide relief.
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Child health: Parents often opt for convenient "kid-friendly" snacks and meals, but these can be unhealthy. Choosing whole grains, fresh fruits, and homemade snacks encourages healthier habits and long-term well-being.
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Diet tips: Various factors contribute to constipation, including dietary choices, lack of physical activity, dehydration, and certain medical conditions. Here are 10 foods that can help you get relief from constipation.
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Diet tips: Incorporating superfoods into your diet can be a proactive way to boost overall health and reduce cancer risk. Foods like berries, cruciferous vegetables, and leafy greens are packed with antioxidants and anti-inflammatory properties that can help reduce cancer risk.
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Diet tips: To naturally build muscle, you need more than just consistent workouts—your diet plays a key role. Including these nutrient-dense foods like eggs, chicken breast, and quinoa can boost muscle repair and growth, helping you achieve your fitness goals.
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Diet tips: Including these powerful foods into your daily diet during changing seasons can boost immunity, improve energy, enhance digestion, and help prevent common colds, flu, and other seasonal discomforts, keeping you balanced and healthy all year round.
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Diet tips: Include fruits like blueberries, avocados, tomatoes, pomegranates, and sweet potatoes into your diet to boost skin health, fight aging, and support overall vitality with antioxidants and essential nutrients.
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Healthy ageing involves maintaining physical fitness, mental sharpness, and emotional well-being. Here are 8 exercises that can help you age gracefully and enjoy a longer, more fulfilling life.
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Celebrate Onam with traditional sweets! Enjoy Paal Payasam, Rava Laddu, and Banana Halwa, delicious treats that capture the essence of Kerala's vibrant festival and rich culinary heritage.
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Dementia: The exact cause of dementia is often unknown, but it can be influenced by genetic, environmental, and lifestyle factors. While there is no cure, treatments focus on managing symptoms and improving quality of life through medication, therapy, and lifestyle changes. Here are 10 brain-boosting foods that can help you manage dementia.
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By regularly detoxifying the lungs, you can improve respiratory efficiency, reduce inflammation, and support long-term health and vitality, making it a critical aspect of overall well-being. Here are 8 foods that can help detoxify your lungs naturally by reducing inflammation, promoting mucus clearance, and supporting overall respiratory health.
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Diet tips: By including these healthy fats into your daily meals during National Nutrition Week, you can enhance your overall health and well-being.
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Migraine is a neurological condition characterised by severe, recurring headaches that often involve intense throbbing or pulsing, typically on one side of the head. It can be accompanied by nausea, vomiting, and sensitivity to light and sound. Here are 8 foods for your daily diet that can help alleviate migraines.
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Garlic is a potent health enhancer, packed with essential nutrients and bioactive compounds. By following these tips, you can better ensure that the garlic you purchase is authentic and of good quality, providing you with the full health benefits it offers.
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Parents and caretakers must be mindful while including a variety of nutrient-dense foods in their children's diets to meet their unique needs. By understanding the importance of these nutrients and how to include them in everyday meals, families can help ensure their children grow up healthy, happy, and well-nourished.
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Superfoods like salmon, spinach, and nuts can boost hair health, prevent hair loss, and promote growth. Learn here about the nutrients that are key for strong, shiny, and healthy hair.
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Diet tips for mental health: Diet is a powerful tool for maintaining and improving mental health. A diet rich in antioxidants, healthy fats, and essential nutrients can prevent cognitive decline, reduce the risk of mood disorders, and enhance brain function.
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Foods to eat when you are sick: When you're feeling unwell, stick to gentle foods like chicken soup and bananas. Avoid greasy, spicy, and sugary foods as they can make you feel worse. Here's a detailed guide on what to eat and avoid to maintain your health.
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Pre-workout diet: Proper pre-workout nutrition, including complex carbs, lean proteins, and healthy fats, enhances performance and energy levels. Eating these foods 1-2 hours before exercise and staying hydrated can help you maximise workout efficiency and recovery.
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Urinary tract infections: During the rainy season, increased humidity and dampness can heighten the risk of urinary tract infections (UTIs) due to optimal conditions for bacterial growth. Good hygiene and preventive measures are essential to reduce this risk.
