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Homehealth and fitness

Build muscles naturally: Improve recovery, boost energy with these 7 foods in your daily diet

Diet tips: To naturally build muscle, you need more than just consistent workouts—your diet plays a key role. Including these nutrient-dense foods like eggs, chicken breast, and quinoa can boost muscle repair and growth, helping you achieve your fitness goals.

Nivedita | September 23, 2024 / 12:55 IST

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