Diet tips for migraine: Eat apples, leafy greens, yoghurt to ease headaches, nausea
Migraine is a neurological condition characterised by severe, recurring headaches that often involve intense throbbing or pulsing, typically on one side of the head. It can be accompanied by nausea, vomiting, and sensitivity to light and sound. Here are 8 foods for your daily diet that can help alleviate migraines.
Migraine is a neurological condition characterised by severe, recurring headaches that often involve intense throbbing or pulsing, typically on one side of the head. It can be accompanied by nausea, vomiting, and sensitivity to light and sound. The exact cause of migraines is not fully understood, but they are believed to result from complex interactions between genetic, environmental, and neurological factors. Changes in brain chemistry, such as the release of certain neurotransmitters, play an important role. Migraines may be triggered by factors such as hormonal changes, stress, certain foods, and environmental stimuli. Symptoms often include aura (visual disturbances like flashes of light), severe head pain, and sometimes cognitive disruptions. Migraines can be debilitating, significantly impacting daily activities and quality of life. Identifying and managing triggers, along with appropriate medication and lifestyle adjustments, can help alleviate symptoms and reduce migraine frequency. Here are some food items that can help alleviate migraine, according to Noida-based dietician Madhav Kumar. (Image: Canva)
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Leafy greens: Spinach, kale, and Swiss chard are rich in magnesium, which helps relax blood vessels and reduce migraine frequency. Magnesium deficiencies have been linked to increased migraine risk, making these greens a valuable addition to your diet. (Image: Canva)
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Fatty fish: Salmon, mackerel, and sardines are high in omega-3 fatty acids that have anti-inflammatory effects. Reducing inflammation may help decrease the severity and frequency of migraines, making fatty fish a beneficial dietary choice. (Image: Canva)
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Nuts and seeds: Almonds, flaxseeds, and chia seeds provide magnesium and omega-3 fatty acids. Both nutrients support nerve function and help regulate blood sugar levels, potentially reducing migraine symptoms and frequency. (Image: Canva)
Fruits: Bananas, berries, and apples offer essential vitamins and minerals. Bananas, in particular, are high in magnesium and potassium, which can help prevent migraines by supporting overall brain and vascular health. (Image: Canva)
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Whole grains: Oats, quinoa, and brown rice maintain steady blood sugar levels. Consistent blood sugar helps prevent migraines by avoiding the spikes and dips that can trigger headache episodes. (Image: Canva)
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Yoghurt: Packed with calcium and probiotics, yoghurt supports digestive health and overall wellness. Calcium is crucial for nerve function, while probiotics may help reduce migraine frequency by promoting gut health. (Image: Canva)
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Turmeric: Turmeric contains curcumin, an anti-inflammatory compound that may help reduce migraine symptoms. Its anti-inflammatory properties can assist in lowering the inflammation that might contribute to migraine pain. (Image: Canva)
Ginger: Known for its anti-nausea properties, ginger can help alleviate migraine-associated nausea. Its natural anti-inflammatory effects also make it a useful addition to a migraine-friendly diet. (Image: Canva)
Nivedita is a Delhi-based journalist who writes on health, fashion, lifestyle and entertainment. Views expressed are personal.
