Turmeric

Ditch the synthetics, your next skincare hero might be sitting in your spice rack. From turmeric to honey, the ‘kitchen to skin’ movement is reviving the lost art of natural personal care using age-old ingredients packed with glow-boosting goodness.

Nutrition for kids: 9 foods that help boost immunity and prevent infections

Children are constantly surrounded by germs, which is why having a strong immune system is very important for sustaining good health. That defense system is established in part by nutrition. There are particular foods that can be included in their diet to avoid infections, and ensure they continue to grow.

Health benefits of turmeric supplements, safe dosage, and potential risks you should know

Turmeric is celebrated for its healing powers, but excessive supplement use may pose risks. Here’s a complete guide to safe consumption, dosage, and side effects.

Turmeric, ginger, coriander and more: Your daily diet is incomplete without these 7 must-have Indian herbs

Health benefits of Indian herbs: From turmeric to licorice root and more, these 7 Indian herbs help relieve stomach pain, decrease inflammation, and enhance nutrient absorption. All these herbs are great additions to everyday diet and can be easily added to meals or as teas.

Everyday foods that can reverse liver damage: 6 ingredients that might actually help, turmeric, coffee and more

Liver disease is growing rapidly but it often goes unnoticed until serious damage occurs. A few common foods might help protect and support your liver’s natural healing. Here are 6 ingredients including turmeric, tea and coffee that could boost your daily diet and long-term health:

Haldi for weight loss: Use turmeric the right way to reduce body fat, boost metabolism

Trying to lose weight? Along with a balanced diet and active lifestyle, simple remedies like drinking turmeric water may boost metabolism, improve digestion, and promote good health. Uncover the many benefits of haldi and how to use turmeric for good health and weight loss.

Turmeric: 10 benefits of haldi for healthy skin, scalp, and hair

Using turmeric every day can transform your skin scalp, and hair. Here’s how this natural remedy helps give you glowing skin and strong, healthy hair.

Anti-inflammatory diet: Try Khichdi, aloo-methi, ginger-turmeric chai for a healthier you

Adopting an anti-inflammatory diet doesn’t have to be complicated or boring. Try these anti-inflammatory meals to help reduce chronic inflammation, support your immune system, and improve overall health.

Low-light indoor plants: Curry patta, snake plant, peace lily can thrive without sunlight

When it comes to gardening, most people assume that a sunny patch is a must-have for thriving plants. But the truth is, you don’t always need a sun-drenched yard or balcony to grow lush greenery.

Turmeric to reduce inflammation naturally: Add it to milk, soups and roasted vegetables

With its vibrant yellow hue and centuries of use in traditional medicine, turmeric has earned a reputation for being more than just a kitchen staple. Small, consistent additions of this wonder spice to your meals can work wonders.

Turmeric milk, aloe vera juice, apple cider vinegar: Try these morning drinks instead of coffee

If you're looking for a healthier way to start your day, switching from coffee to natural drinks can provide both energy and wellness benefits. Alternatives like turmeric milk, aloe vera juice, and ginger tea offer gentle wake-up solutions while also supporting skin health and digestion.

Turmeric, chia seeds, avocados and more, these 6 superfoods will help restore hormonal balance

Diet tips: Restoring hormonal balance through a diet that includes superfoods like salmon and chia seeds is a natural and effective way to improve overall health.

Kickstart your morning: Here are 7 drinks that will help you boost energy, enhance immunity

Whether you're looking for something soothing like turmeric and ginger tea or a refreshing green smoothie, these options are designed to strengthen your immune system and help maintain overall well-being.

Diet tips for migraine: Eat apples, leafy greens, yoghurt to ease headaches, nausea

Migraine is a neurological condition characterised by severe, recurring headaches that often involve intense throbbing or pulsing, typically on one side of the head. It can be accompanied by nausea, vomiting, and sensitivity to light and sound. Here are 8 foods for your daily diet that can help alleviate migraines.

Home remedies for weight loss: Use ginger, fenugreek, others to boost metabolism, reduce fat

Herbs have been used for centuries in traditional medicine to support various aspects of health, including weight management. Here are 10 herbs that can support weight loss when combined with a balanced diet and regular exercise.

Home remedies for gut inflammation: Cure it with the health benefits of turmeric, ginger, fennel seeds

Gut inflammation symptoms: Common signs of gut inflammation include abdominal pain, cramping, and bloating. You might also experience diarrhea or constipation, which can be accompanied by mucus or blood in the stool. Other symptoms can include nausea, vomiting, and fatigue.

Add turmeric, neem, salt and others to your bath routine to fend off common ailments

Add these natural ingredients to your bath routine to fend off body odour, soothe irritated skin, and protect yourself from common skin issues, especially during the monsoon.

From turmeric milk to ginger tea and more, try these 5 drinks to boost your immunity this monsoon

The rains bring relief from the scorching heat, inviting you to rest and snuggle up with a comforting drink. And while you enjoy that cozy moment, you can feel good knowing your immunity is being cared for too.

Natural remedies to protect your eyesight from UV rays: Saffron, cucumber, ghee, coriander, more

Protecting your eyesight from UV rays is crucial as excessive exposure can lead to serious eye conditions like cataracts and macular degeneration. Here are some natural remedies that protect your eyesight from UV rays.

7 natural ways to get rid of fungal infection during monsoon season

Symptoms of fungal infections vary but commonly include redness, itching, scaling, and sometimes blistering or peeling of the skin. Areas prone to sweating, like feet, groin, and armpits, are particularly susceptible. Here are 7 natural ways to get rid of fungal infection during monsoon season.

Turmeric to ginger, black pepper and more, keep these top 10 must-have organic spices in your kitchen

Healthy Indian spices: Use these 10 organic spices in your cooking to enhance flavour and reap their health benefits. However, choose organic spices only from trusted sources for quality and purity.

Home remedies to boost immunity: Add ashwagandha, tulsi, turmeric, amla, and other Ayurvedic herbs

Herbs are rooted in ancient traditions and provide natural, holistic remedies for various ailments, fostering balance and longevity when used appropriately. Here are six Ayurvedic herbs known for their immunity-boosting properties.

Boost your immunity naturally with these 8 herbs during monsoon season

Herbs to boost your immune system: Herbs not only help our immune systems work better but also support our breathing, digestion, and overall energy levels. Here are 8 herbs that will boost your immunity naturally.

PCOS: Add whole grains, cinnamon, turmeric, more to your diet to manage symptoms

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder common among women of reproductive age, characterised by irregular menstrual cycles, elevated androgen levels, and polycystic ovaries. Here are 10 foods that can be beneficial for women with PCOS.

Dark chocolate, berries, nuts, oats are some mood-boosting foods to get instant energy

Mood boosting foods: Discovering the power of mood-boosting foods can be a transformative step towards achieving a balanced and vibrant life. Here are 10 mood-boosting foods that can provide instant energy and help improve your overall mood.