Natural remedies to protect your eyesight from UV rays: Saffron, cucumber, ghee, coriander, more
Protecting your eyesight from UV rays is crucial as excessive exposure can lead to serious eye conditions like cataracts and macular degeneration. Here are some natural remedies that protect your eyesight from UV rays.
In Ayurveda, "tatwa" refers to the five basic elements: Earth (Prithvi), water (Jala), fire (Agni), air (Vayu), and ether (Akasha). These elements combine to create the three doshas: vata, pitta, and kapha. The pitta dosha, linked to the fire element (Agni), controls heat, metabolism, and transformation in the body. The eyes are a primary site of Pitta. Excessive exposure to intense UV rays can disturb the Pitta dosha, leading to symptoms like redness, a burning sensation, dryness, and inflammation in the eyes. To balance pitta and protect the eyes from the harmful effects of UV rays, Ayurveda recommends the following herbs and natural remedies according to Dr Mandeep Singh Basu, Director, Dr Basu Eye hospital and Jagat Pharma. (Image: Canva)
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Triphala: A potent combination of three fruits – amalaki, bibhitaki, and haritaki. Triphala is renowned for its ability to cleanse and rejuvenate the eyes. Regular use of Triphala eyewash can help in maintaining clear and healthy vision. (Image: Canva)
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Yashtimadhu (Licorice root): Known for its anti-inflammatory and soothing properties, licorice root can help reduce redness and irritation in the eyes caused by UV exposure. (Image: Canva)
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Ashwagandha: This herb helps in reducing stress and inflammation in the body, including the eyes. It is beneficial for maintaining overall eye health and combating the effects of UV rays. (Image: Canva)
Ghee (Clarified butter): Applying a few drops of ghee in the eyes before bedtime can provide cooling and nourishment to the eyes, helping to counteract dryness and inflammation. (Image: Canva)
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Honey and turmeric: A mixture of honey and turmeric can be used as an eye drop to reduce inflammation and protect the eyes from infections caused by UV exposure. (Image: Canva)
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Fennel (Saunf/madhurika): Fennel seeds have cooling properties that can help soothe the eyes. Consuming fennel tea or using fennel water as an eyewash can be beneficial. (Image: Canva)
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Coriander: Coriander seeds can be boiled in water and used as an eyewash to reduce eye inflammation and irritation. (Image: Canva)
Saffron: Saffron is known for its antioxidant properties. Consuming saffron milk can help improve vision and protect the eyes from UV damage. (Image: Canva)
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Cooling eyewashes: Incorporating cooling eyewashes in your routine, such as rose water, can help soothe the eyes and reduce the heat generated by UV exposure. (Image: Canva)
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Cucumber: Placing cucumber slices on the eyes can help reduce puffiness and provide a cooling effect, alleviating the discomfort caused by UV rays. (Image: Canva)
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Aloe vera: Aloe vera gel can be applied around the eyes to provide a cooling and soothing effect, reducing inflammation and redness. (Image: Canva)
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Ginkgo biloba: This herb is known for its ability to improve blood circulation and protect the eyes from oxidative stress caused by UV rays. (Image: Canva)
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Chamomile: Chamomile tea can be used as an eyewash to reduce eye irritation and provide a soothing effect. (Image: Canva)
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Rosemary: Rosemary has antioxidant properties that can help protect the eyes from damage caused by UV rays. (Image: Canva)
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Carrot seed oil: Carrot seed oil is rich in beta-carotene, which is essential for maintaining eye health and protecting against UV damage. (Image: Canva)
Nivedita is a Delhi-based journalist who writes on health, fashion, lifestyle and entertainment. Views expressed are personal.
![In Ayurveda, "tatwa" refers to the five basic elements: Earth (Prithvi), Water (Jala), Fire (Agni), Air (Vayu), and Ether (Akasha). These elements combine to create the three doshas: Vata, Pitta, and Kapha. The Pitta dosha, linked to the Fire element (Agni), controls heat, metabolism, and transformation in the body. The eyes are a primary site of Pitta. Excessive exposure to intense UV rays can disturb the Pitta dosha, leading to symptoms like redness, a burning sensation, dryness, and inflammation in the eyes. To balance Pitta and protect the eyes from the harmful effects of UV rays, Ayurveda recommends the following herbs and natural remedies according to Doctor Mandeep Singh Basu, Director, Doctor Basu Eye Hospital and Jagat Pharma. (Image: Canva)](https://images.moneycontrol.com/static-mcnews/2024/07/20240722064634_1-378x213.jpg "In Ayurveda, "tatwa" refers to the five basic elements: Earth (Prithvi), Water (Jala), Fire (Agni), Air (Vayu), and Ether (Akasha). These elements combine to create the three doshas: Vata, Pitta, and Kapha. The Pitta dosha, linked to the Fire element (Agni), controls heat, metabolism, and transformation in the body. The eyes are a primary site of Pitta. Excessive exposure to intense UV rays can disturb the Pitta dosha, leading to symptoms like redness, a burning sensation, dryness, and inflammation in the eyes. To balance Pitta and protect the eyes from the harmful effects of UV rays, Ayurveda recommends the following herbs and natural remedies according to Doctor Mandeep Singh Basu, Director, Doctor Basu Eye Hospital and Jagat Pharma. (Image: Canva)")
