Dark chocolate, berries, nuts, oats are some mood-boosting foods to get instant energy

In our fast-paced world, maintaining a positive mood and mental well-being is essential. Beyond just physical nourishment, the foods we consume play a crucial role in influencing our emotional state. Certain foods have been shown to uplift mood by enhancing neurotransmitter activity, reducing inflammation, and supporting overall brain health. From nutrient-rich fruits and vegetables packed with antioxidants to omega-3 fatty acid-rich fish that promote brain function, the choices we make at mealtime can significantly impact our mood and energy levels throughout the day. 
Here are 10 mood-boosting foods that can provide instant energy and help improve your overall mood suggested by Noida- based mental coach and nutritionist Isha Kharbanda. (Image: Canva).

Bananas: Rich in carbohydrates, bananas provide a quick energy boost due to their natural sugars and fibre content. They also contain vitamin B6, which helps in the production of serotonin, a neurotransmitter that regulates mood. (Image: Canva)

Dark chocolate: Contains antioxidants and compounds such as theobromine and phenylethylamine, which can improve mood and increase alertness. Choose dark chocolate with higher cocoa content for maximum benefits. (Image: Canva)

Berries: Blueberries, strawberries, and raspberries are rich in antioxidants and vitamin C, which can help reduce stress and improve mood. They also provide a quick burst of natural sugars for energy. (Image: Canva)

Nuts: Almonds, walnuts, and other nuts are packed with healthy fats, protein, and fibre. They provide sustained energy and contain mood-boosting nutrients like magnesium and zinc. (Image: Canva)

Oats: A complex carbohydrate that provides steady energy release. Oats also contain fibre and B vitamins, which can help stabilise mood and improve energy levels throughout the day. (Image: Canva)

Greek yoghurt: High in protein, Greek yogurt can help stabilise blood sugar levels and provide a sustained source of energy. It also contains probiotics, which support gut health, linked to improved mood. (Image: Canva)

Salmon: Rich in omega-3 fatty acids, salmon can help reduce inflammation and improve brain function, which can positively impact mood. Omega-3s are also important for overall brain health. (Image: Canva)

Spinach: A leafy green vegetable rich in magnesium, which helps regulate cortisol levels (a stress hormone) and promote feelings of relaxation. Spinach is also high in folate, which is linked to improved mood. (Image: Canva)

Turmeric: Contains curcumin, a compound with powerful anti-inflammatory and antioxidant properties. Turmeric can help reduce symptoms of depression and boost overall mood. (Image: Canva)

Green tea: Contains the amino acid L-theanine, which can increase dopamine and serotonin levels in the brain, promoting relaxation and improving mood. Green tea also provides a moderate amount of caffeine for a gentle energy boost. (Image: Canva)