Boost your immunity naturally with these 8 herbs during monsoon season
Herbs to boost your immune system: Herbs not only help our immune systems work better but also support our breathing, digestion, and overall energy levels. Here are 8 herbs that will boost your immunity naturally.
As the monsoon arrives, using herbs becomes crucial for keeping healthy during this wet and humid season. Herbs provide a natural way to boost our immune systems, which can struggle when it's damp and rainy. They have various properties like fighting bacteria and viruses, reducing inflammation, and providing antioxidants that help us stay well. During the monsoon, the warm and wet conditions are perfect for germs to spread. That's where herbs like tulsi, ashwagandha, turmeric, and amla come in. Whether we drink herbal teas, take supplements, or cook with these herbs, they can help us stay strong and fight off infections. Using herbs in the monsoon isn't just a tradition it's a smart way to stay healthy and resilient during this challenging time of year. Here are 8 herbs that will boost your immunity naturally and what exactly they do to your body. (Image: Canva).
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Tulsi (Holy basil): Tulsi is highly valued in Ayurveda for its immune-boosting properties. It acts against bacteria, viruses, and inflammation, bolstering immunity and helping combat infections, says Delhi-based dietician Sudha Mohanti. During the monsoon, it supports respiratory health, easing congestion and promoting clearer breathing. (Image: Canva)
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Ashwagandha: Known as an adaptogenic herb, Ashwagandha reduces stress and inflammation, which can compromise immune function. By enhancing the body's ability to handle stressors, it supports overall well-being and strengthens immunity. (Image: Canva)
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Turmeric: Turmeric's curcumin content provides powerful antioxidants that protect cells from damage and reduce inflammation, vital for maintaining a balanced immune system, says Mohanti. It aids in fighting infections and promotes overall immune health. (Image: Canva)
Amla (Indian gooseberry): Amla is packed with vitamin C and antioxidants, essential for strengthening immune defenses. It shields against infections, supports tissue repair, and contributes to overall health during seasonal changes. (Image: Canva)
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Ginger: Ginger's antimicrobial properties aid digestion and support gut health, crucial for optimal immune function. It indirectly boosts immunity by maintaining a healthy gastrointestinal tract. (Image: Canva)
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Garlic: Garlic's allicin compound offers potent antibacterial and antiviral effects, enhancing the body's immune response against infections. It promotes respiratory health and helps combat seasonal illnesses. (Image: Canva)
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Neem: It's antifungal, antibacterial, and antiviral properties fortify immune defenses, guarding against infections and promoting skin health. It plays a key role in maintaining overall immune system robustness. (Image: Canva)
Licorice root: This herb's immune-boosting properties and anti-inflammatory effects support respiratory health and overall immune function. It helps reduce inflammation, aiding in the body's defense against pathogens during seasonal changes, says Mohanti. (Image: Canva)
Nivedita is a Delhi-based journalist who writes on health, fashion, lifestyle and entertainment. Views expressed are personal.
