7 natural ways to get rid of fungal infection during monsoon season

Garlic's allicin compound provides natural antifungal benefits. (Image: Canva)

During the monsoon season, fungal infections are prevalent due to increased humidity and moisture, creating ideal conditions for fungal growth on the skin. These infections often manifest as skin conditions such as athlete's foot (tinea pedis), ringworm (tinea corporis), jock itch (tinea cruris), and yeast infections (candidiasis). Fungi thrive in warm, damp environments and can spread through direct contact with contaminated surfaces, such as wet floors, shared towels, or damp clothing.

Poor hygiene practices, wearing tight clothing or shoes, and using communal showers or swimming pools without proper foot protection can increase the risk of infection. Effective prevention involves keeping the skin dry, wearing breathable clothing, using antifungal treatments like powders or creams, and practicing good hygiene habits. There are natural ways too to get rid of fungal infection during monsoon and Mumbai-based dermatologist Ishika Saxena suggests some of the effective ways.

Tea tree oil: Known for its potent antifungal properties, tea tree oil is effective when applied topically to inhibit fungal growth. It's crucial to dilute it with a carrier oil before application to prevent skin irritation.

Garlic: Garlic's allicin compound provides natural antifungal benefits. Consuming raw garlic or using it topically can combat fungal infections effectively, making it a versatile remedy for skin and nail health.

Coconut oil: Rich in lauric acid, coconut oil offers strong antifungal properties. Applying it directly to the skin helps prevent fungal growth while moisturising and soothing affected areas.

Apple cider vinegar: With its antifungal and antibacterial properties, apple cider vinegar is useful for treating fungal infections. Dilute it with water for topical application or add it to bath water to alleviate symptoms and prevent recurrence.

Neem (Indian lilac): Neem leaves and oil are renowned for their potent antifungal and antibacterial properties. Boiling neem leaves for topical washes or using neem oil helps cleanse and protect against fungal infections.

Turmeric: Curcumin in turmeric provides antimicrobial and antifungal benefits. Consuming turmeric or applying it topically as a paste supports skin health and helps prevent fungal infections.

Aloe vera: Aloe vera's natural antifungal properties soothe and heal skin affected by fungal infections. Applying fresh aloe vera gel directly to affected areas promotes healing and relieves discomfort effectively.