Home remedies to boost immunity: Add ashwagandha, tulsi, turmeric, amla, and other Ayurvedic herbs

Turmeric is renowned for its active compound curcumin, which exhibits powerful anti-inflammatory and antioxidant properties. (Image: Canva)

Ayurvedic herbs offer numerous health benefits, enhancing overall well-being. They strengthen the immune system, helping the body resist infections and diseases. Adaptogens like ashwagandha reduce stress and promote mental clarity. Anti-inflammatory herbs such as turmeric alleviate chronic inflammation and pain. Tulsi and neem have antibacterial, antiviral, and antifungal properties, supporting respiratory health and detoxification. Guduchi boosts vitality and aids in fever reduction. Antioxidant-rich amla enhances immunity and skin health.

Here are six Ayurvedic herbs known for their immunity-boosting properties as suggested by Delhi-based nutritionist Sakshi Das.

Ashwagandha (Withania somnifera): Ashwagandha is a powerful adaptogen that helps the body manage stress and boosts overall immune function. It has been traditionally used in Ayurveda to strengthen the immune system, particularly after illness or prolonged stress. Ashwagandha also enhances energy levels, improves mental clarity, and supports restful sleep.

Tulsi (Ocimum sanctum): Also known as holy basil, tulsi is revered in Ayurveda for its wide-ranging health benefits. It possesses strong antibacterial, antiviral, and antifungal properties, making it effective in combating infections and supporting respiratory health. Tulsi helps enhance the immune response, reduce inflammation, and promote overall well-being.

Turmeric (Curcuma longa): Turmeric is renowned for its active compound curcumin, which exhibits powerful anti-inflammatory and antioxidant properties. It supports the immune system by modulating the activity of immune cells, enhancing their ability to fight infections. Turmeric also helps reduce chronic inflammation, which is linked to various diseases.

Guduchi (Tinospora cordifolia): Also known as giloy, guduchi is a rejuvenating herb that plays a significant role in boosting immunity. It possesses anti-inflammatory, antipyretic (fever-reducing), and immune-enhancing properties. Guduchi helps the body resist infections, supports liver function, and aids in detoxification. It is also beneficial for managing chronic conditions such as diabetes and arthritis.

Amla (Phyllanthus emblica): Amla, or Indian gooseberry, is a potent source of vitamin C and other antioxidants, which are crucial for a robust immune system. It supports immune function by increasing the production and activity of white blood cells, helping the body fight infections. Amla also promotes healthy skin, improves digestion, and supports cardiovascular health.

Neem (Azadirachta indica): Neem is widely known for its antibacterial, antiviral, and antifungal properties, making it effective in combating various infections. It helps purify the blood, detoxify the body, and enhance immune response. Neem also supports skin health, promotes healthy digestion, and aids in managing blood sugar levels. Its anti-inflammatory properties help reduce inflammation, while its antioxidant content protects against oxidative stress.

Incorporating these herbs into your diet and lifestyle, as recommended by an Ayurvedic practitioner, can help support and strengthen your immune system.