Health benefits of amla: Boosts immunity, controls sugar levels, manages weight

Health benefits of amla: It contains compounds like polyphenols and flavonoids that may help regulate blood sugar levels by improving insulin sensitivity and glucose metabolism. (Image: Canva)

Amla, scientifically known as Phyllanthus emblica and commonly referred to as Indian gooseberry, is a revered fruit in traditional Ayurvedic medicine for its exceptional health benefits. These fruits have been cherished for centuries for its diverse therapeutic properties and nutritional richness.

Beyond its nutritional value, amla holds a special place in holistic wellness practices too. Its versatility extends from culinary uses to medicinal preparations, including juices, powders, oils, and herbal formulations.

Here are some health benefits of amla if you eat one every day in summer

Improves digestion: Amla's high dietary fibre content promotes digestive health by regulating bowel movements, preventing constipation, and supporting the growth of beneficial gut bacteria. This aids in nutrient absorption and ensures smooth digestion, reducing the risk of gastrointestinal issues, says Bangalore- based nutritionist Rahul Dholakia.

Enhances liver function: Amla's potent antioxidants, such as vitamin C and polyphenols, assist in detoxification processes, helping the liver eliminate harmful toxins and free radicals from the body. This supports optimal liver function, prevents oxidative stress-induced damage, and promotes overall liver health.

Boosts immunity: With its rich vitamin C content and potent antioxidant properties, amla strengthens the immune system by neutralising free radicals, reducing inflammation, and enhancing the production of white blood cells. This fortifies the body's defense against infections, viruses, and diseases, promoting overall wellness.

Promotes hair health: Amla's nourishing properties benefit hair health by stimulating hair follicles, improving scalp circulation, and preventing dandruff and dryness, says Dholakia. It strengthens hair strands, promotes growth, and restores shine, making it a popular ingredient in hair care products for luscious, healthy hair.

Regulates blood sugar levels: Amla contains compounds like polyphenols and flavonoids that may help regulate blood sugar levels by improving insulin sensitivity and glucose metabolism. This can be particularly beneficial for individuals with diabetes by aiding in glycemic control and reducing the risk of complications.

Protects against heart diseases: The high vitamin C content in amla supports cardiovascular health by reducing oxidative stress, lowering cholesterol levels, and preventing the oxidation of LDL cholesterol, which can lead to atherosclerosis and heart disease. It also promotes arterial health and improves blood circulation, reducing the risk of heart-related issues, says Dholakia.

Improves skin health: Amla's antioxidants, including vitamin C and tannins, combat free radical damage, reduce inflammation, and promote collagen synthesis, resulting in firmer, youthful-looking skin. It also helps in diminishing wrinkles, blemishes, and dark spots, leaving the skin radiant and rejuvenated.

Relieves menstrual cramps: Amla's anti-inflammatory properties can alleviate menstrual discomfort by reducing inflammation and muscle contractions in the uterus. It may also regulate hormonal imbalances, easing symptoms like cramps, bloating, and mood swings, providing relief during menstruation.

Aids weight loss: Amla's high fibre content promotes satiety, keeping you feeling full for longer periods and curbing hunger cravings. This helps in controlling calorie intake, supporting weight management efforts, and promoting a healthy metabolism. Additionally, its low-calorie nature makes it a nutritious addition to weight loss diets.

Supports vision health: Amla's rich vitamin A content, along with other antioxidants like beta-carotene and lutein, supports vision health by protecting the eyes from oxidative damage, reducing the risk of age-related macular degeneration, and maintaining optimal retinal function.