Turmeric, ginger, coriander and more: Your daily diet is incomplete without these 7 must-have Indian herbs

Health benefits of turmeric, ginger, coriander: Herbs are gentle in action, generally have fewer side effects than their synthetic counterparts, and can be added to everyday foods or teas with ease (Images: Canva)

Your gut does so much more than just process food. It helps regulate your immune system, mood, and even your overall health. A well-balanced microbiome aids in proper digestion of food and nutrient absorption while keeping unwanted pathogenic bacteria in check.

However, with the health risks of modern-day lifestyles, convenience foods, and chronic stress, this equilibrium is disrupted, leading to bloating, constipation, indigestion, or even chronic ailments.

Dr Aarav Menon, a Mumbai-based holistic nutrition expert, says the solution to a healthier gut usually lies in nature's pharmacy. "Herbs have been used for thousands of years to promote digestive health. They are gentle in action, generally have fewer side effects than their synthetic counterparts, and can be added to everyday foods or teas,” he says.

Also read | Health benefits of 5 Indian herbs: Tulsi, Ashwagandha, more

From relaxing inflamed stomach lining to promoting beneficial bacteria, these herbs provide specific digestive support. A lot of them help with digestion but they also have anti-inflammatory, antimicrobial and detox properties.

7 must-have herbs, suggested by Dr Menon, in daily diet

1). Health benefits of ginger

A popular warming spice, ginger promotes digestive enzymes that aid in the transportation of food through the stomach and small intestines. It is especially potent in alleviating nausea, gas, and bloating. Consuming fresh ginger tea or grated ginger as a part of your meal can be a natural way to improve digestion.

2). Peppermint benefits

It is loaded with menthol which helps relax digestive tract muscles. Peppermint can also help soothe symptoms of IBS, cramping and gas.

3). Chamomile health benefits 

It is anti-inflammatory, relaxes the stomach lining and helps with indigestion. End the meals with a cup of chamomile tea, it helps relax and in digestion.

Also read | Turmeric, ginger, celery, milk thistle and more, these 9 Indian herbs will lower uric acid levels naturally

4). Home remedies with fennel Seeds 

They relax the muscles of the GI tract and help relieve bloating, gas, and constipation. Fennel seeds are chewed after meals or prepared as tea to promote better digestion among other benefits.

5). Health benefits of turmeric

Curcumin, the active ingredient in turmeric, has powerful anti-inflammatory effects. It may help decrease gut inflammation, aid in digestion and promote the healthy bacteria in the gut. An easy and delicious way to reap the benefits of turmeric is by adding it to your curries, soups, or golden milk.

6). Licorice Root benefits

Licorice root protects the stomach lining and increases mucus production, aiding in healing of gastritis and ulcers. It also reduces acidity. Licorice tea or essential oil can treat stress. However, be careful with it if you have high blood pressure.

7). Coriander to improve digestion

Coriander also helps in the production of digestive enzymes, reduces excess gas, and that the balance of stomach pH. Coriander leaves or seeds can be added to salads, soups and chutneys, beneficial for digestion and enhancing its flavour.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.